Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken thigh pieces |
1 tablespoon (7g) cornflour |
1/3 cup (79g) dry sherry |
1/3 cup (80g) chicken stock |
1 tablespoon (18g) soy sauce |
2 tablespoons (27g) oil |
1 clove (3g) garlic |
2 teaspoons (4g) ground ginger |
3 small (210g) onions |
1 to taste (0g) snow peas |
60 g (60g) unsalted cashews |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Arginine (g) | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 7 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.2 | 0.5 | 3.2 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1.2 | 10 | 3 |
| Aspartic acid (g) | 7.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 0.5 | 6.3 | 2.4 | 3.6 | 0.0 | 5.4 | 4.1 | 48.3 | n/a | 25.8 | 146 | 37 |
| Calories | 1,055.0 | 26.4 | 65.2 | 28.8 | 10.8 | 240.4 | 4.5 | 12.1 | 84.0 | n/a | 348.6 | 1,876 | 469 |
| Calories (kj) | 4,415.0 | 110.4 | 272.7 | 120.7 | 45.2 | 1,006.1 | 18.7 | 50.5 | 348.6 | n/a | 1,458.2 | 7,846 | 1,962 |
| Carbohydrates (g) | 0.0 | 5.6 | 2.1 | 2.8 | 1.0 | 0.0 | 1.0 | 2.6 | 19.6 | n/a | 18.0 | 53 | 13 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 422 | 106 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 3.6 | n/a | 2.0 | 7 | 2 |
| Folate (mcg) | 40.0 | 1.8 | 0.8 | 4.0 | 3.2 | 0.0 | 0.1 | 0.5 | 39.9 | n/a | 15.0 | 105 | 26 |
| Folate, DFE (mcg) | 40.0 | 1.8 | 0.8 | 4.0 | 3.2 | 0.0 | 0.1 | 0.5 | 39.9 | n/a | 15.0 | 105 | 26 |
| Folate, food (mcg) | 40.0 | 1.8 | 0.8 | 4.0 | 3.2 | 0.0 | 0.1 | 0.5 | 39.9 | n/a | 15.0 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.7 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 12.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 16 | 4 |
| Glycine (g) | 5.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 6 | 2 |
| Histidine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 3.6 | 11 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 7 | 2 |
| Lysine (g) | 7.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 8 | 2 |
| Magnesium (mg) | 100.0 | 6.8 | 8.6 | 3.2 | 7.2 | 0.0 | 0.8 | 7.7 | 21.0 | n/a | 164.1 | 319 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.3 | n/a | 1.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 31.6 | 0.1 | 0.0 | 0.5 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 55 | 14 |
| Niacin (mg) | 27.1 | 0.1 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.0 | 31 | 8 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 6 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 725.0 | 19.9 | 15.7 | 21.6 | 23.4 | 0.0 | 4.6 | 6.0 | 60.9 | n/a | 319.2 | 1,196 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 3.0 | 31.5 | n/a | n/a | 298 | 74 |
| Polyunsaturated Fat (g) | 16.4 | 0.1 | 0.0 | 0.2 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 37 | 9 |
| Potassium (mg) | 960.0 | 23.0 | 77.8 | 83.9 | 38.2 | 0.0 | 12.0 | 47.5 | 306.6 | n/a | 379.9 | 1,929 | 482 |
| Proline (g) | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Protein (g) | 86.4 | 0.5 | 0.1 | 2.0 | 1.9 | 0.0 | 0.2 | 0.3 | 2.3 | n/a | 10.1 | 104 | 26 |
| Retinol (mcg) | 205.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206 | 51 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 5.1 | 30 | 8 |
| Selenium (mcg) | 64.5 | 1.1 | 0.2 | 1.8 | 0.1 | 0.0 | 0.4 | 2.0 | 1.1 | n/a | 12.2 | 83 | 21 |
| Serine (g) | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 380.0 | 0.4 | 3.9 | 114.3 | 1,005.5 | 0.0 | 0.5 | 1.0 | 8.4 | n/a | 7.8 | 1,522 | 380 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2.9 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 8.9 | n/a | 3.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.2 | 4 | 1 |
| Total Fat (g) | 76.3 | 0.3 | 0.0 | 1.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.2 | n/a | 28.7 | 134 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 690.0 | 15.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 1.1 | 4.2 | n/a | 0.0 | 714 | 178 |
| Vitamin A, RAE (mcg) | 205.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 207 | 52 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 11.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 15.5 | n/a | 0.2 | 28 | 7 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Water (g) | 338.4 | 0.8 | 68.0 | 73.6 | 11.9 | 0.0 | 1.8 | 0.4 | 187.1 | n/a | 2.1 | 684 | 171 |
| Zinc (mg) | 8.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.2 | 12 | 3 |
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