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Nutritional Facts: Spinach and Ricotta Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 1/2 cups (45g)
fresh spinach
1/2 cup (123g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
1 dash (0g)
ground nutmeg
8 slices (512g)
French bread
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.6 n/a 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.8 0.8 n/a 1.9 4 0
Ash (g) 0.0 0.8 1.3 4.0 0.0 11.2 17 2
Aspartic acid (g) 0.0 0.1 1.2 1.3 n/a 2.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 44.6 254.6 554.5 0.3 225.3 1,085 136
Calories 4.5 10.4 214.0 215.5 0.7 1,479.7 1,925 241
Calories (kj) 18.7 43.7 895.4 902.5 3.0 6,195.2 8,058 1,007
Carbohydrates (g) 1.0 1.6 3.7 2.0 0.1 289.0 297 37
Cholesterol (mg) 0.0 0.0 62.7 44.0 0.0 0.0 107 13
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 1.2 1 0
Dietary Fiber (g) 0.1 1.0 0.0 0.0 0.0 12.3 13 2
Folate (mcg) 0.1 87.3 14.8 5.0 0.1 757.8 865 108
Folate, DFE (mcg) 0.1 87.3 14.8 5.0 0.1 1,177.6 1,285 161
Folate, food (mcg) 0.1 87.3 14.8 5.0 0.1 158.7 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 599.0 599 75
Fructose n/a 0.1 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 3.0 4.3 n/a 16.8 24 3
Glycine (g) 0.0 0.1 0.4 0.4 n/a 1.9 3 0
Histidine (g) 0.0 0.0 0.6 0.5 n/a 1.1 2 0
Iron (mg) 0.1 1.2 0.5 0.5 0.0 18.6 21 3
Isoleucine (g) 0.0 0.1 0.7 1.0 n/a 1.9 4 0
Lactose n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.1 1.5 1.9 n/a 3.5 7 1
Lysine (g) 0.0 0.1 1.6 1.5 n/a 1.5 5 1
Magnesium (mg) 0.8 35.6 13.5 19.0 0.3 143.4 212 27
Maltose n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 2.7 3 0
Methionine (g) 0.0 0.0 0.3 0.5 n/a 0.8 2 0
Monounsaturated Fat (g) 0.0 0.0 4.5 4.2 0.0 1.8 10 1
Niacin (mg) 0.0 0.3 0.1 0.1 0.0 24.4 25 3
Pantothenic acid (mg) 0.0 0.0 0.3 0.2 n/a 1.7 2 0
Phenylalanine (g) 0.0 0.1 0.7 1.0 n/a 2.5 4 1
Phosphorus (mg) 4.6 22.1 194.3 364.5 0.3 583.7 1,169 146
Phytosterols n/a 4.1 n/a n/a 0.1 n/a 4 1
Polyunsaturated Fat (g) 0.0 0.1 0.5 0.6 0.0 4.0 5 1
Potassium (mg) 12.0 251.1 129.2 62.5 0.5 655.4 1,111 139
Proline (g) 0.0 0.1 1.3 2.3 n/a 5.7 9 1
Protein (g) 0.2 1.3 13.8 19.2 0.0 60.2 95 12
Retinol (mcg) 0.0 0.0 143.9 111.5 0.0 0.0 255 32
Riboflavin (mg) 0.0 0.1 0.2 0.2 0.0 1.5 2 0
Saturated Fat (g) 0.0 0.0 10.2 8.7 0.0 2.5 21 3
Selenium (mcg) 0.4 0.5 17.8 8.9 0.0 138.8 166 21
Serine (g) 0.0 0.0 0.7 1.1 n/a 2.3 4 1
Sodium (mg) 0.5 35.6 103.3 764.5 0.0 2,626.6 3,530 441
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.3 0.5 0.0 13.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Threonine (g) 0.0 0.1 0.6 0.7 n/a 1.5 3 0
Tocopherol, alpha (mg) 0.0 0.9 0.1 0.1 0.0 0.9 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.2 16.0 14.3 0.0 9.4 40 5
Tryptophan (g) 0.0 0.0 0.2 0.3 n/a 0.6 1 0
Tyrosine (g) 0.0 0.0 0.7 1.2 n/a 1.0 3 0
Valine (g) 0.0 0.1 0.9 1.3 n/a 2.2 4 1
Vitamin A, IU (IU) 0.3 4,219.7 547.4 432.5 0.1 0.0 5,200 650
Vitamin A, RAE (mcg) 0.0 211.1 147.6 114.5 0.0 0.0 473 59
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.9 12.6 0.0 0.0 0.0 1.0 15 2
Vitamin D (IU) 0.0 0.0 12.3 10.5 0.0 0.0 23 3
Water (g) 1.8 41.1 88.2 10.4 0.0 142.4 284 35
Zinc (mg) 0.0 0.2 1.4 1.9 0.0 4.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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