Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 lbs (605g) lean ground beef |
1/2 cup (54g) dry breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (0g) italian seasoning |
1/4 cup (61g) milk |
1 1/2 teaspoons (2g) dried onion flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) Worcestershire sauce |
1 (50g) eggs |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.1 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.9 | 1.5 | 2.0 | n/a | 0.4 | 0.1 | 6.0 | 0.1 | 0.5 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 10.9 | 0.4 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.6 | 98.8 | 277.3 | n/a | 72.6 | 4.4 | 1.4 | 3.0 | 28.0 | 0.6 | n/a | 559 | 140 |
| Calories | 1,064.2 | 213.3 | 107.8 | n/a | 39.0 | 6.0 | 0.0 | 2.2 | 71.5 | 2.6 | n/a | 1,507 | 377 |
| Calories (kj) | 4,444.1 | 892.6 | 451.3 | n/a | 163.5 | 25.2 | 0.0 | 9.2 | 299.5 | 10.7 | n/a | 6,296 | 1,574 |
| Carbohydrates (g) | 0.0 | 38.9 | 1.0 | n/a | 2.8 | 1.4 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 46 | 11 |
| Cholesterol (mg) | 393.0 | 0.0 | 22.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 610 | 152 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Folate (mcg) | 36.3 | 57.8 | 2.5 | n/a | 3.1 | 2.9 | 0.0 | 0.2 | 23.5 | 0.4 | n/a | 127 | 32 |
| Folate, DFE (mcg) | 36.3 | 88.6 | 2.5 | n/a | 3.1 | 2.9 | 0.0 | 0.2 | 23.5 | 0.4 | n/a | 157 | 39 |
| Folate, food (mcg) | 36.3 | 13.5 | 2.5 | n/a | 3.1 | 2.9 | 0.0 | 0.2 | 23.5 | 0.4 | n/a | 82 | 21 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 17.9 | 2.2 | 2.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 9.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 3.8 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 13.5 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 5.4 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.5 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 10.0 | 0.2 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 120.9 | 23.2 | 9.5 | n/a | 7.9 | 1.6 | 0.1 | 0.4 | 6.0 | 0.6 | n/a | 170 | 43 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 26.3 | 0.6 | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 31 | 8 |
| Niacin (mg) | 30.7 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Pantothenic acid (mg) | 3.6 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.8 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,112.5 | 89.1 | 182.3 | n/a | 56.7 | 5.2 | 0.0 | 1.7 | 99.0 | 3.2 | n/a | 1,550 | 387 |
| Phytosterols | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 2.1 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,940.9 | 105.8 | 31.3 | n/a | 92.1 | 28.0 | 0.5 | 22.7 | 69.0 | 9.2 | n/a | 2,299 | 575 |
| Proline (g) | 6.8 | 0.7 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 120.9 | 7.2 | 9.6 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | 146 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 55.8 | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 155 | 39 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.5 | 0.6 | 4.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 32 | 8 |
| Selenium (mcg) | 100.4 | 13.6 | 4.4 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 15.4 | 0.2 | n/a | 135 | 34 |
| Serine (g) | 5.0 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 399.1 | 395.3 | 382.3 | n/a | 29.9 | 0.4 | 2,325.5 | 27.8 | 71.0 | 0.5 | n/a | 3,632 | 908 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.3 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.6 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 60.5 | 2.9 | 7.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 216.3 | n/a | 84.2 | 0.3 | 0.0 | 2.2 | 270.0 | 0.0 | n/a | 573 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 57.3 | n/a | 20.1 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | n/a | 158 | 39 |
| Vitamin B-12 (mcg) | 13.4 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin D (IU) | 24.2 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 70 | 18 |
| Water (g) | 420.2 | 3.5 | 5.2 | n/a | 53.5 | 0.1 | 0.0 | 2.2 | 38.1 | 0.0 | n/a | 523 | 131 |
| Zinc (mg) | 29.0 | 0.8 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 32 | 8 |
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