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Nutritional Facts: Pepparkakor - Traditional Scandinavian Sugar and Spice Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
2 cups (400g)
sugar
2 (100g)
eggs
1/2 cup (169g)
molasses
4 cups (500g)
flour
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
ground cloves
1 tablespoon (5g)
ground ginger
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 1.7 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 n/a 2.1 0.0 n/a 0.0 n/a 0.0 3 0
Ash (g) 3.6 0.0 1.1 5.6 2.4 0.1 0.2 0.3 3.4 3.0 20 0
Aspartic acid (g) 0.1 n/a 1.3 n/a 2.2 0.0 n/a 0.1 n/a 0.0 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 4.0 56.0 345.4 75.0 39.3 21.4 5.9 0.0 0.7 589 10
Calories 1,220.7 1,548.0 143.0 488.7 1,820.0 9.7 10.7 17.4 0.0 0.0 5,258 88
Calories (kj) 5,105.8 6,472.0 599.0 2,043.9 7,615.0 40.6 44.8 73.0 0.0 0.0 21,994 367
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 0.7 125.9 381.6 3.2 2.0 3.7 0.0 0.0 917 15
Cholesterol (mg) 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 12
Copper (mg) 0.0 0.0 0.1 0.8 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 2.1 1.1 0.7 0.0 0.0 17 0
Folate (mcg) 5.1 0.0 47.0 0.0 915.0 0.2 3.1 0.7 0.0 0.0 971 16
Folate, DFE (mcg) 5.1 0.0 47.0 0.0 1,455.0 0.2 3.1 0.7 0.0 0.0 1,511 25
Folate, food (mcg) 5.1 0.0 47.0 0.0 145.0 0.2 3.1 0.7 0.0 0.0 201 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 13
Fructose n/a 0.0 0.0 21.6 n/a 0.0 0.0 0.1 n/a n/a 22 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 20.1 n/a 0.0 0.0 0.1 n/a n/a 21 0
Glutamic acid (g) 0.3 n/a 1.7 n/a 17.4 0.0 n/a 0.0 n/a 0.0 19 0
Glycine (g) 0.0 n/a 0.4 n/a 1.9 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.3 n/a 1.2 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 8.0 23.2 0.3 0.3 1.0 0.0 0.0 35 1
Isoleucine (g) 0.1 n/a 0.7 n/a 1.8 0.0 n/a 0.0 n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 3.6 0.0 n/a 0.0 n/a 0.0 5 0
Lysine (g) 0.1 n/a 0.9 n/a 1.1 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 3.4 0.0 12.0 407.8 110.0 2.4 8.8 11.1 0.0 0.0 555 9
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 3.4 0.7 1.0 1.7 0.0 0.0 9 0
Methionine (g) 0.0 n/a 0.4 n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 3.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 40 1
Niacin (mg) 0.1 0.0 0.1 1.6 29.5 0.1 0.0 0.5 0.0 0.0 32 1
Pantothenic acid (mg) 0.2 0.0 1.5 1.4 2.2 0.0 n/a 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 2.6 0.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 40.9 0.0 198.0 52.2 540.0 2.5 3.5 8.7 0.0 0.0 846 14
Phytosterols n/a n/a n/a n/a n/a 1.0 8.5 4.3 n/a 0.0 14 0
Polyunsaturated Fat (g) 5.2 0.0 1.9 0.1 2.1 0.0 0.2 0.0 0.0 0.0 10 0
Potassium (mg) 40.9 8.0 138.0 2,466.8 535.0 16.9 36.5 68.6 0.0 0.2 3,311 55
Proline (g) 0.1 n/a 0.5 n/a 6.0 0.0 n/a 0.0 n/a 0.0 7 0
Protein (g) 1.4 0.0 12.6 0.0 51.7 0.2 0.2 0.5 0.0 0.0 66 1
Retinol (mcg) 1,142.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 22
Riboflavin (mg) 0.1 0.1 0.5 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 87.5 0.0 3.1 0.0 0.8 0.0 0.2 0.1 0.0 0.0 92 2
Selenium (mcg) 1.7 2.4 30.7 30.0 169.5 0.1 0.2 2.9 0.0 0.0 238 4
Serine (g) 0.1 n/a 1.0 n/a 2.6 0.0 n/a 0.0 n/a 0.0 4 0
Sodium (mg) 1,215.6 4.0 142.0 62.3 10.0 0.4 8.1 1.4 2,517.1 1,162.7 5,124 85
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 49.5 n/a 0.0 0.0 0.0 n/a n/a 449 7
Sugar (g) 0.1 399.2 0.4 93.5 1.4 0.1 0.1 0.2 0.0 0.0 495 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a 0.6 n/a 1.4 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 1.1 0.0 0.3 0.1 0.3 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.9 0.4 n/a 0.2 n/a n/a 3 0
Total Fat (g) 138.1 0.0 9.5 0.2 4.9 0.0 0.7 0.2 0.0 0.0 154 3
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 1.6 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.1 n/a 0.9 n/a 2.1 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 4,254.5 0.0 540.0 0.0 0.0 11.6 17.6 1.6 0.0 0.0 4,825 80
Vitamin A, RAE (mcg) 1,164.5 0.0 160.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 1,326 22
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 3 0
Vitamin D (IU) 102.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 3
Water (g) 27.0 0.1 76.2 36.9 59.6 0.4 0.2 0.5 0.0 0.0 201 3
Zinc (mg) 0.2 0.0 1.3 0.5 3.5 0.1 0.0 0.2 0.0 0.0 6 0

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