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    Nutritional Facts: Pepparkakor - Traditional Scandinavian Sugar and Spice Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    2 cups (400g)
    sugar
    2 (100g)
    eggs
    1/2 cup (169g)
    molasses
    4 cups (500g)
    flour
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 1/2 teaspoons (3g)
    ground cloves
    1 tablespoon (5g)
    ground ginger
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 1.7 0.0 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.8 n/a 2.1 0.0 n/a 0.0 n/a 0.0 3 0
    Ash (g) 3.6 0.0 1.1 5.6 2.4 0.1 0.2 0.3 3.4 3.0 20 0
    Aspartic acid (g) 0.1 n/a 1.3 n/a 2.2 0.0 n/a 0.1 n/a 0.0 4 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 4.0 56.0 345.4 75.0 39.3 21.4 5.9 0.0 0.7 589 10
    Calories 1,220.7 1,548.0 143.0 488.7 1,820.0 9.7 10.7 17.4 0.0 0.0 5,258 88
    Calories (kj) 5,105.8 6,472.0 599.0 2,043.9 7,615.0 40.6 44.8 73.0 0.0 0.0 21,994 367
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 399.9 0.7 125.9 381.6 3.2 2.0 3.7 0.0 0.0 917 15
    Cholesterol (mg) 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 12
    Copper (mg) 0.0 0.0 0.1 0.8 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 n/a 1.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 2.1 1.1 0.7 0.0 0.0 17 0
    Folate (mcg) 5.1 0.0 47.0 0.0 915.0 0.2 3.1 0.7 0.0 0.0 971 16
    Folate, DFE (mcg) 5.1 0.0 47.0 0.0 1,455.0 0.2 3.1 0.7 0.0 0.0 1,511 25
    Folate, food (mcg) 5.1 0.0 47.0 0.0 145.0 0.2 3.1 0.7 0.0 0.0 201 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 13
    Fructose n/a 0.0 0.0 21.6 n/a 0.0 0.0 0.1 n/a n/a 22 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 20.1 n/a 0.0 0.0 0.1 n/a n/a 21 0
    Glutamic acid (g) 0.3 n/a 1.7 n/a 17.4 0.0 n/a 0.0 n/a 0.0 19 0
    Glycine (g) 0.0 n/a 0.4 n/a 1.9 0.0 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 n/a 1.2 0.0 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.8 8.0 23.2 0.3 0.3 1.0 0.0 0.0 35 1
    Isoleucine (g) 0.1 n/a 0.7 n/a 1.8 0.0 n/a 0.0 n/a 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 n/a 3.6 0.0 n/a 0.0 n/a 0.0 5 0
    Lysine (g) 0.1 n/a 0.9 n/a 1.1 0.0 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 3.4 0.0 12.0 407.8 110.0 2.4 8.8 11.1 0.0 0.0 555 9
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.6 3.4 0.7 1.0 1.7 0.0 0.0 9 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 35.8 0.0 3.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 40 1
    Niacin (mg) 0.1 0.0 0.1 1.6 29.5 0.1 0.0 0.5 0.0 0.0 32 1
    Pantothenic acid (mg) 0.2 0.0 1.5 1.4 2.2 0.0 n/a 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.1 n/a 0.7 n/a 2.6 0.0 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 40.9 0.0 198.0 52.2 540.0 2.5 3.5 8.7 0.0 0.0 846 14
    Phytosterols n/a n/a n/a n/a n/a 1.0 8.5 4.3 n/a 0.0 14 0
    Polyunsaturated Fat (g) 5.2 0.0 1.9 0.1 2.1 0.0 0.2 0.0 0.0 0.0 10 0
    Potassium (mg) 40.9 8.0 138.0 2,466.8 535.0 16.9 36.5 68.6 0.0 0.2 3,311 55
    Proline (g) 0.1 n/a 0.5 n/a 6.0 0.0 n/a 0.0 n/a 0.0 7 0
    Protein (g) 1.4 0.0 12.6 0.0 51.7 0.2 0.2 0.5 0.0 0.0 66 1
    Retinol (mcg) 1,142.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 22
    Riboflavin (mg) 0.1 0.1 0.5 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 87.5 0.0 3.1 0.0 0.8 0.0 0.2 0.1 0.0 0.0 92 2
    Selenium (mcg) 1.7 2.4 30.7 30.0 169.5 0.1 0.2 2.9 0.0 0.0 238 4
    Serine (g) 0.1 n/a 1.0 n/a 2.6 0.0 n/a 0.0 n/a 0.0 4 0
    Sodium (mg) 1,215.6 4.0 142.0 62.3 10.0 0.4 8.1 1.4 2,517.1 1,162.7 5,124 85
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 0.0 49.5 n/a 0.0 0.0 0.0 n/a n/a 449 7
    Sugar (g) 0.1 399.2 0.4 93.5 1.4 0.1 0.1 0.2 0.0 0.0 495 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.1 n/a 0.6 n/a 1.4 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.0 1.1 0.0 0.3 0.1 0.3 0.0 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.9 0.4 n/a 0.2 n/a n/a 3 0
    Total Fat (g) 138.1 0.0 9.5 0.2 4.9 0.0 0.7 0.2 0.0 0.0 154 3
    Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
    TransFatty acids (g) 5.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.5 n/a 1.6 0.0 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.1 n/a 0.9 n/a 2.1 0.0 n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 4,254.5 0.0 540.0 0.0 0.0 11.6 17.6 1.6 0.0 0.0 4,825 80
    Vitamin A, RAE (mcg) 1,164.5 0.0 160.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 1,326 22
    Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 3 0
    Vitamin D (IU) 102.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 3
    Water (g) 27.0 0.1 76.2 36.9 59.6 0.4 0.2 0.5 0.0 0.0 201 3
    Zinc (mg) 0.2 0.0 1.3 0.5 3.5 0.1 0.0 0.2 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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