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    Nutritional Facts: Peanut Butter and Jelly Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1/2 cup (100g)
    sugar
    1/4 cup (55g)
    brown sugar
    1 1/2 tablespoons (21g)
    baking powder
    1 teaspoon (6g)
    salt
    2/3 cup (172g)
    crunchy peanut butter
    3/4 cup (183g)
    milk
    1/3 cup (73g)
    oil
    2 (100g)
    eggs
    10 ounces (286g)
    strawberry jam
    Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a 0.0 1.6 0.2 0.0 0.7 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a n/a n/a 0.0 4.7 0.2 0.0 0.8 0.1 7 1
    Ash (g) 1.5 0.0 0.2 14.9 6.0 5.7 1.3 0.0 1.1 0.7 31 3
    Aspartic acid (g) 1.4 n/a n/a n/a 0.0 5.2 0.5 0.0 1.3 0.5 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.0 45.7 1,524.3 1.4 77.4 217.8 0.0 56.0 57.1 2,028 169
    Calories 1,137.5 387.0 209.0 10.6 0.0 1,013.6 117.1 641.7 143.0 794.3 4,454 371
    Calories (kj) 4,759.4 1,618.0 874.5 44.1 0.0 4,240.2 490.4 2,685.3 599.0 3,322.9 18,634 1,553
    Carbohydrates (g) 238.5 100.0 53.9 5.0 0.0 37.1 8.5 0.0 0.7 196.7 640 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 372.0 0.0 398 33
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.3 2 0
    Cystine (g) 0.7 n/a n/a n/a 0.0 0.4 0.1 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 13.8 0.0 0.0 0.0 3.1 25 2
    Folate (mcg) 571.9 0.0 0.6 0.0 0.0 158.3 9.2 0.0 47.0 31.4 818 68
    Folate, DFE (mcg) 909.4 0.0 0.6 0.0 0.0 158.3 9.2 0.0 47.0 31.4 1,156 96
    Folate, food (mcg) 90.6 0.0 0.6 0.0 0.0 158.3 9.2 0.0 47.0 31.4 337 28
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a 7.3 n/a n/a 0.4 n/a 8 1
    Glutamic acid (g) 10.9 n/a n/a n/a 0.0 8.6 1.3 0.0 1.7 0.3 23 2
    Glycine (g) 1.2 n/a n/a n/a 0.0 2.4 0.1 0.0 0.4 0.1 4 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 0.9 0.2 0.0 0.3 0.0 2 0
    Iron (mg) 14.5 0.1 0.4 2.3 0.0 3.3 0.1 0.0 1.8 1.4 24 2
    Isoleucine (g) 1.1 n/a n/a n/a 0.0 1.0 0.4 0.0 0.7 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a n/a n/a 0.0 2.6 0.6 0.0 1.1 0.1 7 1
    Lysine (g) 0.7 n/a n/a n/a 0.0 1.2 0.5 0.0 0.9 0.1 3 0
    Magnesium (mg) 68.8 0.0 5.0 8.1 0.1 275.3 23.8 0.0 12.0 11.4 404 34
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.1 5 0
    Methionine (g) 0.6 n/a n/a n/a 0.0 0.5 0.2 0.0 0.4 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 42.3 1.9 20.0 3.7 0.1 68 6
    Niacin (mg) 18.5 0.0 0.1 0.0 0.0 23.6 0.2 0.0 0.1 0.1 42 4
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 1.9 0.6 0.0 1.5 0.1 6 0
    Phenylalanine (g) 1.6 n/a n/a n/a 0.0 2.0 0.3 0.0 0.7 0.1 5 0
    Phosphorus (mg) 337.5 0.0 2.2 2,053.0 0.0 549.0 170.2 0.0 198.0 54.3 3,364 280
    Phytosterols n/a n/a n/a n/a 0.0 175.5 0.0 702.7 n/a 34.3 913 76
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 25.5 0.2 39.7 1.9 0.0 69 6
    Potassium (mg) 334.4 2.0 73.2 1.0 0.5 1,282.0 276.3 0.0 138.0 220.0 2,327 194
    Proline (g) 3.7 n/a n/a n/a 0.0 2.4 0.6 0.0 0.5 0.1 7 1
    Protein (g) 32.3 0.0 0.1 0.0 0.0 41.4 6.0 0.0 12.6 1.1 93 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 160.0 0.0 217 18
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.2 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 13.9 4.2 9.4 3.1 0.0 31 3
    Selenium (mcg) 105.9 0.6 0.7 0.0 0.0 14.1 3.7 0.0 30.7 5.7 161 13
    Serine (g) 1.6 n/a n/a n/a 0.0 2.5 0.3 0.0 1.0 0.1 6 0
    Sodium (mg) 6.3 1.0 15.4 1,633.9 2,325.5 836.3 89.7 0.0 142.0 91.4 5,141 428
    Starch n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 8 1
    Sucrose n/a 99.8 52.0 n/a n/a 7.2 n/a n/a 0.0 n/a 159 13
    Sugar (g) 0.8 99.8 53.4 0.0 0.0 14.5 n/a 0.0 0.4 138.6 307 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a n/a n/a 0.0 0.9 0.3 0.0 0.6 0.1 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 10.8 n/a 10.4 1.1 0.3 23 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.1 n/a 1 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 13.7 n/a n/a 0.5 n/a 15 1
    Total Fat (g) 3.1 0.0 0.0 0.0 0.0 85.9 6.7 72.6 9.5 0.2 178 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a n/a 0.0 1.4 0.3 0.0 0.5 0.1 3 0
    Valine (g) 1.3 n/a n/a n/a 0.0 1.3 0.4 0.0 0.9 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 252.5 0.0 540.0 0.0 793 66
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.4 0.0 160.0 0.0 220 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 25.1 28 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 82 7
    Water (g) 37.3 0.0 0.7 0.8 0.0 2.0 160.5 0.0 76.2 87.1 364 30
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 4.8 0.7 0.0 1.3 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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