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Nutritional Facts: Peanut Butter and Jelly Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 cup (100g)
sugar
1/4 cup (55g)
brown sugar
1 1/2 tablespoons (21g)
baking powder
1 teaspoon (6g)
salt
2/3 cup (172g)
crunchy peanut butter
3/4 cup (183g)
milk
1/3 cup (73g)
oil
2 (100g)
eggs
10 ounces (286g)
strawberry jam
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 1.6 0.2 0.0 0.7 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a n/a 0.0 4.7 0.2 0.0 0.8 0.1 7 1
Ash (g) 1.5 0.0 0.2 14.9 6.0 5.7 1.3 0.0 1.1 0.7 31 3
Aspartic acid (g) 1.4 n/a n/a n/a 0.0 5.2 0.5 0.0 1.3 0.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.0 45.7 1,524.3 1.4 77.4 217.8 0.0 56.0 57.1 2,028 169
Calories 1,137.5 387.0 209.0 10.6 0.0 1,013.6 117.1 641.7 143.0 794.3 4,454 371
Calories (kj) 4,759.4 1,618.0 874.5 44.1 0.0 4,240.2 490.4 2,685.3 599.0 3,322.9 18,634 1,553
Carbohydrates (g) 238.5 100.0 53.9 5.0 0.0 37.1 8.5 0.0 0.7 196.7 640 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 372.0 0.0 398 33
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.3 2 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.4 0.1 0.0 0.3 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 13.8 0.0 0.0 0.0 3.1 25 2
Folate (mcg) 571.9 0.0 0.6 0.0 0.0 158.3 9.2 0.0 47.0 31.4 818 68
Folate, DFE (mcg) 909.4 0.0 0.6 0.0 0.0 158.3 9.2 0.0 47.0 31.4 1,156 96
Folate, food (mcg) 90.6 0.0 0.6 0.0 0.0 158.3 9.2 0.0 47.0 31.4 337 28
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 7.3 n/a n/a 0.4 n/a 8 1
Glutamic acid (g) 10.9 n/a n/a n/a 0.0 8.6 1.3 0.0 1.7 0.3 23 2
Glycine (g) 1.2 n/a n/a n/a 0.0 2.4 0.1 0.0 0.4 0.1 4 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.9 0.2 0.0 0.3 0.0 2 0
Iron (mg) 14.5 0.1 0.4 2.3 0.0 3.3 0.1 0.0 1.8 1.4 24 2
Isoleucine (g) 1.1 n/a n/a n/a 0.0 1.0 0.4 0.0 0.7 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 2.6 0.6 0.0 1.1 0.1 7 1
Lysine (g) 0.7 n/a n/a n/a 0.0 1.2 0.5 0.0 0.9 0.1 3 0
Magnesium (mg) 68.8 0.0 5.0 8.1 0.1 275.3 23.8 0.0 12.0 11.4 404 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.1 5 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.5 0.2 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 42.3 1.9 20.0 3.7 0.1 68 6
Niacin (mg) 18.5 0.0 0.1 0.0 0.0 23.6 0.2 0.0 0.1 0.1 42 4
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 1.9 0.6 0.0 1.5 0.1 6 0
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 2.0 0.3 0.0 0.7 0.1 5 0
Phosphorus (mg) 337.5 0.0 2.2 2,053.0 0.0 549.0 170.2 0.0 198.0 54.3 3,364 280
Phytosterols n/a n/a n/a n/a 0.0 175.5 0.0 702.7 n/a 34.3 913 76
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 25.5 0.2 39.7 1.9 0.0 69 6
Potassium (mg) 334.4 2.0 73.2 1.0 0.5 1,282.0 276.3 0.0 138.0 220.0 2,327 194
Proline (g) 3.7 n/a n/a n/a 0.0 2.4 0.6 0.0 0.5 0.1 7 1
Protein (g) 32.3 0.0 0.1 0.0 0.0 41.4 6.0 0.0 12.6 1.1 93 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 160.0 0.0 217 18
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.2 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 13.9 4.2 9.4 3.1 0.0 31 3
Selenium (mcg) 105.9 0.6 0.7 0.0 0.0 14.1 3.7 0.0 30.7 5.7 161 13
Serine (g) 1.6 n/a n/a n/a 0.0 2.5 0.3 0.0 1.0 0.1 6 0
Sodium (mg) 6.3 1.0 15.4 1,633.9 2,325.5 836.3 89.7 0.0 142.0 91.4 5,141 428
Starch n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 8 1
Sucrose n/a 99.8 52.0 n/a n/a 7.2 n/a n/a 0.0 n/a 159 13
Sugar (g) 0.8 99.8 53.4 0.0 0.0 14.5 n/a 0.0 0.4 138.6 307 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a n/a n/a 0.0 0.9 0.3 0.0 0.6 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 10.8 n/a 10.4 1.1 0.3 23 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.1 n/a 1 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 13.7 n/a n/a 0.5 n/a 15 1
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 85.9 6.7 72.6 9.5 0.2 178 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 1.4 0.3 0.0 0.5 0.1 3 0
Valine (g) 1.3 n/a n/a n/a 0.0 1.3 0.4 0.0 0.9 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 252.5 0.0 540.0 0.0 793 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.4 0.0 160.0 0.0 220 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 25.1 28 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 82 7
Water (g) 37.3 0.0 0.7 0.8 0.0 2.0 160.5 0.0 76.2 87.1 364 30
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 4.8 0.7 0.0 1.3 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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