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Nutritional Facts: Garlic and Herb Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (58g)
sour cream
1 1/2 tablespoons (21g)
butter
1 1/2 teaspoons (5g)
garlic salt
1 teaspoon (0g)
fines herbes
1/8 teaspoon (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.2 n/a 0.0 1 0
Ash (g) 3.0 0.5 0.4 0.2 n/a 0.0 4 1
Aspartic acid (g) 1.2 0.1 0.0 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 63.3 5.1 3.7 n/a 0.1 295 49
Calories 777.0 111.0 152.7 15.4 n/a 0.1 1,056 176
Calories (kj) 3,251.2 465.2 638.8 64.4 n/a 0.3 4,420 737
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.2 1.7 0.0 3.4 n/a 0.0 14 2
Cholesterol (mg) 249.9 29.9 45.8 0.0 n/a 0.0 326 54
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Folate (mcg) 25.0 4.0 0.6 2.2 n/a 0.0 32 5
Folate, DFE (mcg) 25.0 4.0 0.6 2.2 n/a 0.0 32 5
Folate, food (mcg) 25.0 4.0 0.6 2.2 n/a 0.0 32 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 0.3 0.0 0.2 n/a 0.0 3 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.3 n/a 0.0 1 0
Isoleucine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Lactose (g) 7.3 2.0 n/a 0.0 n/a n/a 9 2
Leucine (g) 1.5 0.2 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.3 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 20.4 5.8 0.4 3.6 n/a 0.1 30 5
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.6 2.9 4.5 0.0 n/a 0.0 27 4
Niacin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 240.8 66.1 5.1 19.3 n/a 0.1 331 55
Phytosterols n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 0.5 0.6 0.0 n/a 0.0 4 1
Potassium (mg) 313.5 81.1 5.1 55.5 n/a 0.8 456 76
Proline (g) 1.5 0.2 0.0 0.1 n/a 0.0 2 0
Protein (g) 13.5 1.2 0.2 0.8 n/a 0.0 16 3
Retinol (mcg) 815.6 100.1 142.9 0.0 n/a 0.0 1,059 176
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 43.8 6.6 10.9 0.0 n/a 0.0 61 10
Selenium (mcg) 5.5 1.5 0.2 1.1 n/a 0.0 8 1
Serine (g) 0.8 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 729.3 46.0 152.1 2.8 n/a 3.7 934 156
Starch (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 7.3 2.0 0.0 0.1 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.5 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 77.8 11.3 17.3 0.0 n/a 0.0 106 18
Trans-monoenoic Fat n/a n/a 0.6 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.7 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,051.3 358.2 532.3 0.0 n/a 9.6 3,951 659
Vitamin A, RAE (mcg) 831.6 101.2 145.7 0.0 n/a 0.5 1,079 180
Vitamin B-12 (mcg) 0.6 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.1 n/a 0.0 1 0
Vitamin D (IU) 56.8 8.1 12.8 0.0 n/a 0.0 78 13
Water (g) 123.7 42.8 3.4 0.3 n/a 0.6 171 28
Zinc (mg) 1.2 0.2 0.0 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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