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Nutritional Facts: South American Bean and Sweet Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
2 (238g)
red peppers
1 stalk (40g)
celery
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
ground cinnamon
2 (6g)
garlic cloves
1 (45g)
red chilies
3/4 ounce (21g)
dark chocolate
2 tablespoons (31g)
tomato puree
2 1/4 cups (0g)
vegetable stock
14 ounces (397g)
kidney beans
14 ounces (397g)
sweet potatoes
14 ounces (246g)
sweetcorn
3 tablespoons (23g)
cornmeal
1 large (50g)
eggs
1/2 teaspoon (1g)
paprika
1 tablespoon (13g)
sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.3 0.5 0.1 0.4 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.1 0.2 0.3 0.1 0.4 0.0 n/a 0.0 3 1
Ash (g) 0.0 0.5 1.1 0.3 0.3 0.2 0.1 0.4 0.8 0.4 n/a 6.5 3.9 2.3 0.3 0.5 0.1 0.0 0.4 18 5
Aspartic acid (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 0.3 0.1 n/a 2.6 1.5 0.5 0.1 0.7 0.0 n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Calcium (mg) 0.4 34.5 16.7 16.0 39.1 52.4 10.9 6.3 21.5 5.6 n/a 135.0 119.1 12.3 1.4 28.0 2.6 0.1 0.1 502 125
Calories 358.0 60.0 73.8 6.4 15.8 12.9 8.9 18.0 106.5 11.9 n/a 333.4 341.4 199.4 82.8 71.5 3.2 48.8 0.0 1,753 438
Calories (kj) 1,498.1 249.0 307.0 26.8 65.8 54.1 37.4 74.7 445.9 49.4 n/a 1,401.2 1,425.0 837.0 346.6 299.5 13.6 203.9 0.0 7,335 1,834
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 14.0 14.4 1.2 1.9 4.2 2.0 4.0 6.3 2.8 n/a 57.6 79.9 46.3 17.6 0.4 0.6 12.6 0.0 266 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 5.0 0.6 0.4 2.8 0.1 0.7 3.5 0.6 n/a 21.0 11.9 4.7 1.7 0.0 0.4 0.0 0.0 56 14
Folate (mcg) 0.0 28.5 109.5 14.4 0.4 0.3 0.2 10.4 6.0 3.4 n/a 142.9 43.7 105.9 5.7 23.5 0.6 0.0 0.0 495 124
Folate, DFE (mcg) 0.0 28.5 109.5 14.4 0.4 0.3 0.2 10.4 6.0 3.4 n/a 142.9 43.7 105.9 5.7 23.5 0.6 0.0 0.0 495 124
Folate, food (mcg) 0.0 28.5 109.5 14.4 0.4 0.3 0.2 10.4 6.0 3.4 n/a 142.9 43.7 105.9 5.7 23.5 0.6 0.0 0.0 495 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 5.4 0.2 n/a 0.1 n/a n/a n/a 0.7 n/a 0.0 2.8 0.7 n/a 0.0 0.1 0.0 n/a 12 3
Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 4.6 0.2 n/a 0.1 n/a n/a n/a 0.8 n/a 0.0 3.8 1.2 n/a 0.2 0.0 0.0 n/a 14 3
Glutamic acid (g) 0.0 0.4 0.5 0.0 n/a 0.0 0.0 0.1 0.4 0.2 n/a 3.3 0.6 1.3 0.3 0.8 0.0 n/a 0.0 8 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.2 0.1 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.1 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 1.0 0.1 2.8 0.4 0.1 0.5 3.7 0.6 n/a 4.6 2.4 1.8 0.8 0.9 0.2 0.0 0.0 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.2 0.2 0.1 0.3 0.0 n/a 0.0 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.8 0.4 0.8 0.2 0.5 0.0 n/a 0.0 4 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.5 0.3 0.6 0.1 0.5 0.0 n/a 0.0 3 1
Magnesium (mg) 0.0 15.0 28.6 4.4 15.4 3.1 1.5 10.4 69.5 7.2 n/a 107.2 99.2 36.9 29.1 6.0 2.0 0.0 0.0 435 109
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.1 0.9 0.1 0.1 0.9 0.1 n/a 0.7 1.0 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.4 0.0 n/a 1.5 0.0 0.6 0.2 1.8 0.0 0.0 0.0 38 9
Niacin (mg) 0.0 0.2 2.3 0.1 0.2 0.1 0.0 0.6 0.3 0.5 n/a 1.6 2.2 0.9 0.8 0.0 0.1 0.0 0.0 10 2
Pantothenic acid (mg) 0.0 0.2 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.5 3.2 0.9 0.1 0.8 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.4 0.3 0.1 0.3 0.0 n/a 0.0 3 1
Phosphorus (mg) 0.0 43.5 61.9 9.6 21.0 3.3 9.2 19.4 85.1 12.5 n/a 357.2 186.6 118.2 55.1 99.0 3.6 0.0 0.0 1,085 271
Phytosterols (mg) 89.5 22.5 n/a 2.4 2.9 1.4 n/a n/a n/a n/a n/a n/a 47.6 n/a n/a n/a 2.0 n/a 0.0 168 42
Polyunsaturated Fat (g) 4.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a 1.0 0.1 1.1 0.4 1.0 0.1 0.0 0.0 9 2
Potassium (mg) 0.4 219.0 502.2 104.0 75.1 22.5 24.1 144.9 176.5 137.2 n/a 940.7 1,337.6 332.3 65.7 69.0 26.2 0.3 0.0 4,178 1,044
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.2 0.2 0.8 0.2 0.3 0.0 n/a 0.0 3 1
Protein (g) 0.0 1.7 2.4 0.3 0.7 0.2 0.4 0.8 2.7 0.5 n/a 20.7 6.2 6.5 1.9 6.3 0.2 0.0 0.0 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 6.9 0.0 n/a 0.6 0.1 0.4 0.1 1.6 0.0 0.0 0.0 15 4
Selenium (mcg) 0.0 0.8 0.2 0.2 0.2 0.2 0.9 0.2 1.7 0.2 n/a 3.6 2.4 1.7 3.5 15.4 0.1 0.1 0.0 31 8
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.3 0.4 0.1 0.5 0.0 n/a 0.0 3 1
Sodium (mg) 0.8 6.0 9.5 32.0 7.1 0.5 1.0 4.1 5.1 8.8 n/a 1,174.9 218.3 733.6 8.0 71.0 0.8 0.1 155.0 2,437 609
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35.3 50.2 32.1 n/a n/a n/a n/a n/a 118 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7.3 10.0 4.2 n/a 0.0 0.0 12.6 n/a 36 9
Sugar (g) 0.0 6.4 10.0 0.7 0.1 0.1 0.1 2.4 0.2 1.5 n/a 7.3 16.6 7.5 0.1 0.2 0.1 12.6 0.0 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 69
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.2 0.1 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 5.8 0.0 3.8 0.1 0.1 0.1 0.0 0.3 0.1 0.6 n/a 0.1 1.0 0.2 0.1 0.5 0.3 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.3 0.0 n/a 0.5 n/a n/a 1.2 0.1 n/a 2.7 0.0 0.5 0.4 0.3 0.0 n/a n/a 6 2
Total Fat (g) 40.5 0.2 0.7 0.1 0.9 0.1 0.0 0.2 11.1 0.1 n/a 2.4 0.2 2.3 0.8 4.8 0.1 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.3 0.1 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.3 0.3 0.1 0.4 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 3.0 7,451.8 179.6 53.3 15.4 0.5 428.4 0.0 159.4 n/a 0.0 56,312.2 110.8 49.0 270.0 566.4 0.0 0.0 65,600 16,400
Vitamin A, RAE (mcg) 0.0 0.0 373.7 8.8 2.7 0.8 0.0 21.6 0.0 8.1 n/a 0.0 2,814.2 4.9 2.5 80.0 28.3 0.0 0.0 3,346 836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.8 0.2 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.1 303.9 1.2 0.3 0.2 1.9 64.7 0.0 3.3 n/a 4.8 9.5 1.7 0.0 0.0 0.0 0.0 0.0 403 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 10
Water (g) 0.0 133.7 219.5 38.2 0.3 0.6 3.5 39.6 0.3 27.5 n/a 309.8 306.7 188.8 2.3 38.1 0.1 0.0 0.0 1,309 327
Zinc (mg) 0.0 0.3 0.6 0.1 0.2 0.1 0.1 0.1 2.0 0.1 n/a 1.8 1.2 0.9 0.4 0.6 0.0 0.0 0.0 9 2

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