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Nutritional Facts: Israeli Couscous With Chunky Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (0g)
vegetable broth
1 cup (173g)
couscous
1 pinch (0g)
saffron
1 tablespoon (8g)
pine nuts
3 (45g)
scallions
1 small (70g)
onions
2 (6g)
garlic cloves
28 ounces (800g)
plum tomatoes
2 tablespoons (5g)
fresh basil
1 tablespoon (2g)
fresh thyme
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.8 n/a 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Ash n/a 1.1 0.0 0.2 0.4 0.2 0.1 4.0 0.1 0.1 0.0 n/a 6 2
Aspartic acid n/a 0.9 n/a 0.1 0.1 0.1 0.0 1.1 0.0 n/a 0.0 n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 41.5 0.2 1.4 32.4 16.1 10.9 80.0 9.4 9.7 0.1 n/a 202 50
Calories n/a 650.5 0.5 56.8 14.4 28.0 8.9 144.0 1.2 2.4 0.6 n/a 907 227
Calories (kj) n/a 2,721.3 2.3 237.6 60.8 116.2 37.4 592.0 5.0 10.2 2.6 n/a 3,785 946
Carbohydrates n/a 134.0 0.1 1.1 3.3 6.5 2.0 31.1 0.1 0.6 0.1 n/a 179 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 8.7 0.0 0.3 1.2 1.2 0.1 9.6 0.1 0.3 0.1 n/a 22 5
Folate n/a 34.6 0.2 2.9 28.8 13.3 0.2 120.0 3.6 1.1 0.1 n/a 205 51
Folate, DFE n/a 34.6 0.2 2.9 28.8 13.3 0.2 120.0 3.6 1.1 0.1 n/a 205 51
Folate, food n/a 34.6 0.2 2.9 28.8 13.3 0.2 120.0 3.6 1.1 0.1 n/a 205 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.9 n/a 11.0 0.0 n/a n/a n/a 12 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 n/a 10.0 0.0 n/a n/a n/a 11 3
Glutamic acid n/a 8.0 n/a 0.2 0.2 0.2 0.0 3.4 0.0 n/a 0.0 n/a 12 3
Glycine n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Iron n/a 1.9 0.0 0.5 0.7 0.1 0.1 2.2 0.2 0.4 0.0 n/a 6 2
Isoleucine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.5 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Lysine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 76.1 0.5 21.2 9.0 7.0 1.5 88.0 3.4 3.8 0.2 n/a 211 53
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 1.3 0.0 0.7 0.1 0.1 0.1 0.9 0.1 0.0 0.0 n/a 3 1
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 0.0 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Niacin n/a 6.0 0.0 0.4 0.2 0.1 0.0 4.8 0.0 0.0 0.0 n/a 12 3
Pantothenic acid n/a 2.2 n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Phenylalanine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 294.1 0.4 48.5 16.7 20.3 9.2 192.0 3.0 2.5 0.3 n/a 587 147
Phytosterols n/a n/a n/a 11.9 n/a 10.5 n/a 56.0 n/a n/a n/a n/a 78 20
Polyunsaturated Fat n/a 0.4 0.0 2.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 4 1
Potassium n/a 287.2 3.0 50.4 124.2 102.2 24.1 1,896.0 15.6 14.6 3.6 n/a 2,521 630
Proline n/a 2.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Protein n/a 22.1 0.0 1.2 0.8 0.8 0.4 7.0 0.2 0.1 0.0 n/a 33 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Selenium n/a n/a 0.0 0.1 0.3 0.4 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Serine n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Sodium n/a 17.3 0.3 0.2 7.2 2.8 1.0 40.0 0.2 0.2 0.2 n/a 69 17
Starch n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a n/a n/a 0.3 1.0 3.0 0.1 21.0 0.0 n/a 0.1 n/a 26 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.8 0.2 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
Total Fat n/a 1.1 0.0 5.8 0.1 0.1 0.0 1.6 0.0 0.0 0.0 n/a 9 2
Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.9 2.4 448.7 1.4 0.5 6,664.0 279.6 114.0 51.0 n/a 7,563 1,891
Vitamin A, RAE n/a 0.0 0.0 0.1 22.5 0.0 0.0 336.0 14.0 5.7 2.6 n/a 381 95
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.1 0.1 8.5 5.2 1.9 109.6 1.0 3.8 0.1 n/a 130 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 14.8 0.0 0.2 40.4 62.4 3.5 756.2 4.9 1.6 0.0 n/a 884 221
Zinc n/a 1.4 0.0 0.5 0.2 0.1 0.1 1.4 0.0 0.0 0.0 n/a 4 1

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