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    Nutritional Facts: Israeli Couscous With Chunky Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (0g)
    vegetable broth
    1 cup (173g)
    couscous
    1 pinch (0g)
    saffron
    1 tablespoon (8g)
    pine nuts
    3 (45g)
    scallions
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    28 ounces (800g)
    plum tomatoes
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (2g)
    fresh thyme
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.8 n/a 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Ash n/a 1.1 0.0 0.2 0.4 0.2 0.1 4.0 0.1 0.1 0.0 n/a 6 2
    Aspartic acid n/a 0.9 n/a 0.1 0.1 0.1 0.0 1.1 0.0 n/a 0.0 n/a 2 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 41.5 0.2 1.4 32.4 16.1 10.9 80.0 9.4 9.7 0.1 n/a 202 50
    Calories n/a 650.5 0.5 56.8 14.4 28.0 8.9 144.0 1.2 2.4 0.6 n/a 907 227
    Calories (kj) n/a 2,721.3 2.3 237.6 60.8 116.2 37.4 592.0 5.0 10.2 2.6 n/a 3,785 946
    Carbohydrates n/a 134.0 0.1 1.1 3.3 6.5 2.0 31.1 0.1 0.6 0.1 n/a 179 45
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 8.7 0.0 0.3 1.2 1.2 0.1 9.6 0.1 0.3 0.1 n/a 22 5
    Folate n/a 34.6 0.2 2.9 28.8 13.3 0.2 120.0 3.6 1.1 0.1 n/a 205 51
    Folate, DFE n/a 34.6 0.2 2.9 28.8 13.3 0.2 120.0 3.6 1.1 0.1 n/a 205 51
    Folate, food n/a 34.6 0.2 2.9 28.8 13.3 0.2 120.0 3.6 1.1 0.1 n/a 205 51
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.9 n/a 11.0 0.0 n/a n/a n/a 12 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.4 n/a 10.0 0.0 n/a n/a n/a 11 3
    Glutamic acid n/a 8.0 n/a 0.2 0.2 0.2 0.0 3.4 0.0 n/a 0.0 n/a 12 3
    Glycine n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Iron n/a 1.9 0.0 0.5 0.7 0.1 0.1 2.2 0.2 0.4 0.0 n/a 6 2
    Isoleucine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.5 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Lysine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a 76.1 0.5 21.2 9.0 7.0 1.5 88.0 3.4 3.8 0.2 n/a 211 53
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.3 0.0 0.7 0.1 0.1 0.1 0.9 0.1 0.0 0.0 n/a 3 1
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.2 0.0 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 1
    Niacin n/a 6.0 0.0 0.4 0.2 0.1 0.0 4.8 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid n/a 2.2 n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 3 1
    Phenylalanine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Phosphorus n/a 294.1 0.4 48.5 16.7 20.3 9.2 192.0 3.0 2.5 0.3 n/a 587 147
    Phytosterols n/a n/a n/a 11.9 n/a 10.5 n/a 56.0 n/a n/a n/a n/a 78 20
    Polyunsaturated Fat n/a 0.4 0.0 2.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 4 1
    Potassium n/a 287.2 3.0 50.4 124.2 102.2 24.1 1,896.0 15.6 14.6 3.6 n/a 2,521 630
    Proline n/a 2.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Protein n/a 22.1 0.0 1.2 0.8 0.8 0.4 7.0 0.2 0.1 0.0 n/a 33 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Selenium n/a n/a 0.0 0.1 0.3 0.4 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Serine n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Sodium n/a 17.3 0.3 0.2 7.2 2.8 1.0 40.0 0.2 0.2 0.2 n/a 69 17
    Starch n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a n/a 0.3 1.0 3.0 0.1 21.0 0.0 n/a 0.1 n/a 26 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.8 0.2 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
    Total Fat n/a 1.1 0.0 5.8 0.1 0.1 0.0 1.6 0.0 0.0 0.0 n/a 9 2
    Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Valine n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.9 2.4 448.7 1.4 0.5 6,664.0 279.6 114.0 51.0 n/a 7,563 1,891
    Vitamin A, RAE n/a 0.0 0.0 0.1 22.5 0.0 0.0 336.0 14.0 5.7 2.6 n/a 381 95
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.1 0.1 8.5 5.2 1.9 109.6 1.0 3.8 0.1 n/a 130 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 14.8 0.0 0.2 40.4 62.4 3.5 756.2 4.9 1.6 0.0 n/a 884 221
    Zinc n/a 1.4 0.0 0.5 0.2 0.1 0.1 1.4 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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