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Nutritional Facts: Blueberries With Banana Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (350g)
fresh blueberries
1/3 cup (82g)
skim milk ricotta cheese
1 teaspoon (5g)
lemon juice
1/2 medium (59g)
bananas
2 tablespoons (30g)
low-fat vanilla yogurt
1 1/2 tablespoons (19g)
sugar
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.8 0.9 0.0 0.5 0.3 0.0 3 1
Aspartic acid (g) 0.2 0.8 n/a 0.1 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.0 222.8 0.3 3.0 51.3 0.2 299 75
Calories 199.5 113.0 1.1 52.5 25.5 73.1 465 116
Calories (kj) 839.9 473.5 4.6 218.9 107.5 305.8 1,950 488
Carbohydrates (g) 50.7 4.2 0.4 13.5 4.1 18.9 92 23
Cholesterol (mg) 0.0 25.4 0.0 0.0 1.5 0.0 27 7
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.4 0.0 0.0 1.5 0.0 0.0 10 2
Folate (mcg) 21.0 10.6 1.0 11.8 3.3 0.0 48 12
Folate, DFE (mcg) 21.0 10.6 1.0 11.8 3.3 0.0 48 12
Folate, food (mcg) 21.0 10.6 1.0 11.8 3.3 0.0 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.4 n/a 0.1 2.9 n/a 0.0 20 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.1 n/a 0.1 2.9 n/a 0.0 20 5
Glutamic acid (g) 0.3 2.0 n/a 0.1 0.3 n/a 3 1
Glycine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.0 0.4 0.0 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 0.5 n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 1.0 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.0 1.1 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 21.0 12.3 0.3 15.9 4.8 0.0 54 14
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 1.9 0.0 0.0 0.1 0.0 2 1
Niacin (mg) 1.5 0.1 0.0 0.4 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.2 0.0 0.2 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.5 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 42.0 149.9 0.4 13.0 40.5 0.0 246 61
Phytosterols n/a n/a n/a 9.4 n/a n/a 9 2
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 269.5 102.4 5.2 211.2 65.8 0.4 654 164
Proline (g) 0.1 0.9 n/a 0.0 0.2 n/a 1 0
Protein (g) 2.6 9.3 0.0 0.6 1.5 0.0 14 4
Retinol (mcg) 0.0 86.0 0.0 0.0 3.6 0.0 90 22
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 4.0 0.0 0.1 0.2 0.0 4 1
Selenium (mcg) 0.3 13.7 0.0 0.6 1.5 0.1 16 4
Serine (g) 0.1 0.5 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 3.5 102.4 0.1 0.6 19.8 0.2 127 32
Starch (g) 0.1 n/a 0.0 3.2 n/a n/a 3 1
Sucrose (g) 0.4 n/a 0.0 1.4 n/a 18.9 21 5
Sugar (g) 34.9 0.3 0.1 7.2 4.1 18.9 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.2 6.5 0.0 0.2 0.4 0.0 8 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.1 0.6 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 189.0 314.6 0.3 37.8 12.9 0.0 555 139
Vitamin A, RAE (mcg) 10.5 87.7 0.0 1.8 3.6 0.0 104 26
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 33.9 0.0 2.0 5.1 0.2 0.0 41 10
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.3 0.0 5 1
Water (g) 294.7 61.0 4.7 44.2 23.7 0.0 428 107
Zinc (mg) 0.6 1.1 0.0 0.1 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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