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Nutritional Facts: Swedish Strawberry Mint Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pints (1,071g)
strawberries
6 cups (1,422g)
water
1 cup (248g)
orange juice
6 inches (0g)
fresh ginger
4 stalks (0g)
lemongrass
2 cups (182g)
mint
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.1 n/a n/a 0.3 n/a 1 0
Ash (g) 4.3 1.4 1.0 n/a n/a 3.7 0.0 10 2
Aspartic acid (g) 1.6 n/a 0.2 n/a n/a 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 171.4 42.7 27.3 n/a n/a 362.9 2.0 606 101
Calories 342.7 0.0 111.6 n/a n/a 80.2 774.0 1,309 218
Calories (kj) 1,456.6 0.0 466.2 n/a n/a 335.5 3,236.0 5,494 916
Carbohydrates (g) 82.3 0.0 25.8 n/a n/a 15.3 200.0 323 54
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.1 n/a n/a 0.4 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 21.4 0.0 0.5 n/a n/a 12.4 0.0 34 6
Folate (mcg) 257.0 0.0 74.4 n/a n/a 191.5 0.0 523 87
Folate, DFE (mcg) 257.0 0.0 74.4 n/a n/a 191.5 0.0 523 87
Folate, food (mcg) 257.0 0.0 74.4 n/a n/a 191.5 0.0 523 87
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 26.1 n/a n/a n/a n/a n/a 0.0 26 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 21.3 n/a n/a n/a n/a n/a 0.0 21 4
Glutamic acid (g) 1.0 n/a 0.1 n/a n/a 0.7 n/a 2 0
Glycine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 4.4 0.0 0.5 n/a n/a 21.6 0.1 27 4
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 139.2 14.2 27.3 n/a n/a 114.9 0.0 296 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.0 0.0 n/a n/a 2.0 0.0 6 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 1 0
Niacin (mg) 4.1 0.0 1.0 n/a n/a 1.7 0.0 7 1
Pantothenic acid (mg) 1.3 0.0 0.5 n/a n/a 0.5 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 257.0 0.0 42.2 n/a n/a 109.4 0.0 409 68
Phytosterols (mg) 128.5 n/a n/a n/a n/a 18.2 n/a 147 24
Polyunsaturated Fat (g) 1.7 0.0 0.1 n/a n/a 0.7 0.0 2 0
Potassium (mg) 1,638.6 14.2 496.0 n/a n/a 835.2 4.0 2,988 498
Proline (g) 0.2 n/a 0.1 n/a n/a 0.2 n/a 1 0
Protein (g) 7.2 0.0 1.7 n/a n/a 6.0 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 n/a n/a 0.3 0.0 1 0
Selenium (mcg) 4.3 0.0 0.2 n/a n/a n/a 1.2 6 1
Serine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 10.7 42.7 2.5 n/a n/a 54.7 2.0 113 19
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a n/a n/a n/a n/a 199.6 205 34
Sugar (g) 52.4 0.0 20.8 n/a n/a n/a 199.6 273 45
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 3.1 0.0 0.1 n/a n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 0.0 0.5 n/a n/a 1.3 0.0 5 1
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 128.5 0.0 496.0 n/a n/a 7,392.9 0.0 8,017 1,336
Vitamin A, RAE (mcg) 10.7 0.0 24.8 n/a n/a 370.2 0.0 406 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a n/a 0.3 0.0 1 0
Vitamin C (mg) 629.7 0.0 124.0 n/a n/a 24.3 0.0 778 130
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 974.1 1,420.6 219.0 n/a n/a 156.0 0.0 2,770 462
Zinc (mg) 1.5 0.0 0.1 n/a n/a 2.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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