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    Nutritional Facts: Swedish Strawberry Mint Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 pints (1,071g)
    strawberries
    6 cups (1,422g)
    water
    1 cup (248g)
    orange juice
    6 inches (0g)
    fresh ginger
    4 stalks (0g)
    lemongrass
    2 cups (182g)
    mint
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 n/a n/a 0.3 n/a 1 0
    Ash (g) 4.3 1.4 1.0 n/a n/a 3.7 0.0 10 2
    Aspartic acid (g) 1.6 n/a 0.2 n/a n/a 0.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 171.4 42.7 27.3 n/a n/a 362.9 2.0 606 101
    Calories 342.7 0.0 111.6 n/a n/a 80.2 774.0 1,309 218
    Calories (kj) 1,456.6 0.0 466.2 n/a n/a 335.5 3,236.0 5,494 916
    Carbohydrates (g) 82.3 0.0 25.8 n/a n/a 15.3 200.0 323 54
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.1 n/a n/a 0.4 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 21.4 0.0 0.5 n/a n/a 12.4 0.0 34 6
    Folate (mcg) 257.0 0.0 74.4 n/a n/a 191.5 0.0 523 87
    Folate, DFE (mcg) 257.0 0.0 74.4 n/a n/a 191.5 0.0 523 87
    Folate, food (mcg) 257.0 0.0 74.4 n/a n/a 191.5 0.0 523 87
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 26.1 n/a n/a n/a n/a n/a 0.0 26 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 21.3 n/a n/a n/a n/a n/a 0.0 21 4
    Glutamic acid (g) 1.0 n/a 0.1 n/a n/a 0.7 n/a 2 0
    Glycine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Iron (mg) 4.4 0.0 0.5 n/a n/a 21.6 0.1 27 4
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Lysine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 139.2 14.2 27.3 n/a n/a 114.9 0.0 296 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 4.1 0.0 0.0 n/a n/a 2.0 0.0 6 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Niacin (mg) 4.1 0.0 1.0 n/a n/a 1.7 0.0 7 1
    Pantothenic acid (mg) 1.3 0.0 0.5 n/a n/a 0.5 0.0 2 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Phosphorus (mg) 257.0 0.0 42.2 n/a n/a 109.4 0.0 409 68
    Phytosterols (mg) 128.5 n/a n/a n/a n/a 18.2 n/a 147 24
    Polyunsaturated Fat (g) 1.7 0.0 0.1 n/a n/a 0.7 0.0 2 0
    Potassium (mg) 1,638.6 14.2 496.0 n/a n/a 835.2 4.0 2,988 498
    Proline (g) 0.2 n/a 0.1 n/a n/a 0.2 n/a 1 0
    Protein (g) 7.2 0.0 1.7 n/a n/a 6.0 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.1 n/a n/a 0.3 0.0 1 0
    Selenium (mcg) 4.3 0.0 0.2 n/a n/a n/a 1.2 6 1
    Serine (g) 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 10.7 42.7 2.5 n/a n/a 54.7 2.0 113 19
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 n/a n/a n/a n/a n/a 199.6 205 34
    Sugar (g) 52.4 0.0 20.8 n/a n/a n/a 199.6 273 45
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 n/a n/a 0.1 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 3.1 0.0 0.1 n/a n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.2 0.0 0.5 n/a n/a 1.3 0.0 5 1
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 128.5 0.0 496.0 n/a n/a 7,392.9 0.0 8,017 1,336
    Vitamin A, RAE (mcg) 10.7 0.0 24.8 n/a n/a 370.2 0.0 406 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 n/a n/a 0.3 0.0 1 0
    Vitamin C (mg) 629.7 0.0 124.0 n/a n/a 24.3 0.0 778 130
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 974.1 1,420.6 219.0 n/a n/a 156.0 0.0 2,770 462
    Zinc (mg) 1.5 0.0 0.1 n/a n/a 2.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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