Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) lean stewing beef |
2 lbs (908g) onions |
1/2 cup (63g) flour |
1/2 cup (109g) sunflower oil |
6 (18g) garlic cloves |
1 tablespoon (18g) salt |
3 tablespoons (41g) brown sugar |
1/4 cup (25g) wine vinegar |
1/2 cup (30g) parsley |
2 teaspoons (1g) thyme |
1 to taste (0g) ground pepper |
24 ounces (680g) beef broth |
24 ounces (713g) beer |
Total | 1 serving | |
| Alanine (g) | 22.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 27.8 | 28 | 4 |
| Arginine (g) | 24.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Ash (g) | 18.4 | 3.2 | 0.3 | 0.0 | 0.3 | 18.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 7.1 | 1.1 | 49 | 7 |
| Aspartic acid (g) | 34.3 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 36 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.5 | 208.8 | 9.4 | 0.0 | 32.6 | 4.3 | 34.4 | n/a | 41.4 | 3.2 | n/a | 40.8 | 28.5 | 767 | 110 |
| Calories | 3,489.8 | 363.2 | 227.5 | 963.6 | 26.8 | 0.0 | 157.3 | n/a | 10.8 | 0.8 | n/a | 47.6 | 306.5 | 5,594 | 799 |
| Calories (kj) | 14,631.7 | 1,507.3 | 951.9 | 4,031.9 | 112.1 | 0.0 | 658.3 | n/a | 45.3 | 3.4 | n/a | 197.3 | 1,290.2 | 23,429 | 3,347 |
| Carbohydrates (g) | 0.0 | 84.8 | 47.7 | 0.0 | 6.0 | 0.0 | 40.6 | n/a | 1.9 | 0.2 | n/a | 0.3 | 25.3 | 207 | 30 |
| Cholesterol (mg) | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,327 | 190 |
| Copper (mg) | 1.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 15.4 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 199.9 | 172.5 | 114.4 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 45.6 | 0.4 | n/a | 13.6 | 42.8 | 590 | 84 |
| Folate, DFE (mcg) | 199.9 | 172.5 | 181.9 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 45.6 | 0.4 | n/a | 13.6 | 42.8 | 658 | 94 |
| Folate, food (mcg) | 199.9 | 172.5 | 18.1 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 45.6 | 0.4 | n/a | 13.6 | 42.8 | 494 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 14 |
| Fructose | n/a | 11.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 17.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Glutamic acid (g) | 56.5 | 2.3 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 62 | 9 |
| Glycine (g) | 22.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 24 | 3 |
| Histidine (g) | 12.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Hydroxyproline (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 31.6 | 1.9 | 2.9 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.9 | 0.1 | n/a | 1.2 | 0.1 | 40 | 6 |
| Isoleucine (g) | 17.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 29.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 31 | 4 |
| Lysine (g) | 31.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 32 | 5 |
| Magnesium (mg) | 399.9 | 90.8 | 13.8 | 0.0 | 4.5 | 0.2 | 3.7 | n/a | 15.0 | 1.3 | n/a | 13.6 | 42.8 | 585 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 90.6 | 0.1 | 0.1 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 142 | 20 |
| Niacin (mg) | 112.4 | 1.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5.3 | 3.7 | 127 | 18 |
| Pantothenic acid (mg) | 10.8 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 14.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3,617.0 | 263.3 | 67.5 | 0.0 | 27.5 | 0.0 | 1.7 | n/a | 17.4 | 0.8 | n/a | 88.5 | 99.8 | 4,184 | 598 |
| Phytosterols | n/a | 136.2 | n/a | 10.9 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 149 | 21 |
| Polyunsaturated Fat (g) | 8.0 | 0.2 | 0.3 | 39.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 48 | 7 |
| Potassium (mg) | 5,943.6 | 1,325.7 | 66.9 | 0.0 | 72.2 | 1.4 | 55.1 | n/a | 166.2 | 4.9 | n/a | 367.4 | 192.5 | 8,196 | 1,171 |
| Proline (g) | 17.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 19 | 3 |
| Protein (g) | 376.2 | 10.0 | 6.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 7.8 | 3.3 | 406 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 82.6 | 0.4 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 98 | 14 |
| Selenium (mcg) | 450.8 | 4.5 | 21.2 | 0.0 | 2.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 4.8 | 4.3 | 489 | 70 |
| Serine (g) | 14.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 1,017.9 | 36.3 | 1.3 | 0.0 | 3.1 | 6,976.4 | 11.6 | n/a | 16.8 | 0.1 | n/a | 2,531.0 | 28.5 | 10,623 | 1,518 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 9.0 | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 7 |
| Sugar (g) | 0.0 | 38.5 | 0.2 | 0.0 | 0.2 | 0.0 | 40.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 79 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 15.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 6.4 | 0.2 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 52 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 9.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 209.8 | 0.9 | 0.6 | 109.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 322 | 46 |
| Tryptophan (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 12.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Valine (g) | 18.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 18.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2,527.2 | 38.0 | n/a | 0.0 | 0.0 | 2,585 | 369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126.3 | 1.9 | n/a | 0.0 | 0.0 | 128 | 18 |
| Vitamin B-12 (mcg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 28 | 4 |
| Vitamin B-6 (mg) | 11.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 67.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 39.9 | 1.3 | n/a | 0.0 | 0.0 | 114 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,215.6 | 809.1 | 7.5 | 0.0 | 10.5 | 0.0 | 0.6 | n/a | 26.3 | 0.5 | n/a | 663.7 | 655.5 | 3,389 | 484 |
| Zinc (mg) | 69.4 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 72 | 10 |
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