Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (27g) oil |
32 ounces (492g) spaghetti sauce |
4 1/2 ounces (128g) sliced mushrooms |
2 tablespoons (0g) creamy garlic dressing |
1/4 cup (59g) water |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (156g) frozen chopped spinach |
1/2 cup (43g) romano cheese |
2 tablespoons (27g) oil |
1 (50g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.4 | 0.1 | 8 | 1 |
| Ash (g) | 4.1 | 0.0 | 9.9 | 1.1 | n/a | 0.1 | 0.6 | 6.6 | 1.5 | 2.2 | 2.9 | 0.0 | 0.5 | 0.4 | 30 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.7 | 0.2 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 0.0 | 108.1 | 3.8 | n/a | 1.8 | 18.8 | 677.5 | 0.4 | 201.2 | 453.3 | 0.0 | 28.0 | 72.6 | 1,633 | 272 |
| Calories | 975.2 | 240.4 | 427.6 | 28.1 | n/a | 0.0 | 455.0 | 4.7 | 0.0 | 45.2 | 164.9 | 240.4 | 71.5 | 39.0 | 2,692 | 449 |
| Calories (kj) | 4,073.3 | 1,006.1 | 1,789.1 | 118.7 | n/a | 0.0 | 1,903.8 | 19.6 | 0.0 | 187.2 | 689.3 | 1,006.1 | 299.5 | 163.5 | 11,256 | 1,876 |
| Campesterol | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 67.6 | 4.2 | n/a | 0.0 | 95.4 | 2.2 | 0.0 | 6.6 | 1.5 | 0.0 | 0.4 | 2.8 | 181 | 30 |
| Cholesterol (mg) | 308.4 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 186.0 | 8.5 | 557 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.8 | 1.3 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 63.9 | 21.7 | n/a | 0.0 | 32.5 | 0.0 | 0.0 | 226.2 | 3.0 | 0.0 | 23.5 | 3.1 | 401 | 67 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 63.9 | 21.7 | n/a | 0.0 | 32.5 | 0.0 | 0.0 | 226.2 | 3.0 | 0.0 | 23.5 | 3.1 | 401 | 67 |
| Folate, food (mcg) | 27.2 | 0.0 | 63.9 | 21.7 | n/a | 0.0 | 32.5 | 0.0 | 0.0 | 226.2 | 3.0 | 0.0 | 23.5 | 3.1 | 401 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.0 | n/a | 0.4 | n/a | n/a | 4.3 | n/a | 0.0 | 0.8 | 3.1 | 0.0 | 0.8 | 0.4 | 23 | 4 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 3.5 | 0.6 | n/a | 0.0 | 1.5 | 1.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.9 | 0.0 | 20 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.5 | 0.2 | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.5 | 0.2 | 10 | 2 |
| Magnesium (mg) | 81.6 | 0.0 | 103.2 | 11.5 | n/a | 0.6 | 27.5 | 3.6 | 0.0 | 117.0 | 17.5 | 0.0 | 6.0 | 7.9 | 376 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 7.5 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 7.5 | 1.8 | 0.6 | 54 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 19.3 | 4.6 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 176.9 | 109.7 | n/a | 0.0 | 135.0 | 912.5 | 0.0 | 76.4 | 323.8 | 0.0 | 99.0 | 56.7 | 2,666 | 444 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263.3 | n/a | 0.0 | 527 | 88 |
| Polyunsaturated Fat (g) | 2.0 | 14.9 | 5.8 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 14.9 | 1.0 | 0.1 | 40 | 7 |
| Potassium (mg) | 1,338.1 | 0.0 | 1,553.2 | 405.7 | n/a | 0.6 | 133.8 | 0.5 | 0.1 | 539.8 | 36.6 | 0.0 | 69.0 | 92.1 | 4,169 | 695 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | 1.6 | 0.0 | 0.3 | 0.2 | 8 | 1 |
| Protein (g) | 84.3 | 0.0 | 8.7 | 3.9 | n/a | 0.0 | 12.9 | 0.0 | 0.0 | 5.7 | 13.5 | 0.0 | 6.3 | 2.0 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 80.0 | 18.9 | 137 | 23 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 3.5 | 3.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.3 | 3.5 | 1.6 | 1.4 | 48 | 8 |
| Selenium (mcg) | 71.7 | 0.0 | 6.9 | 11.9 | n/a | 0.0 | 42.4 | 0.0 | 0.0 | 9.4 | 6.2 | 0.0 | 15.4 | 1.2 | 165 | 27 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 299.4 | 0.0 | 2,015.2 | 6.4 | n/a | 1.8 | 2.5 | 726.2 | 581.4 | 115.4 | 511.2 | 0.0 | 71.0 | 29.9 | 4,360 | 727 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 43.5 | 2.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 11.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 3.9 | 0.5 | n/a | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 27.2 | 13.2 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 11.5 | 27.2 | 4.8 | 2.2 | 157 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,696.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18,292.6 | 176.8 | 0.0 | 270.0 | 84.2 | 22,520 | 3,753 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 914.2 | 40.9 | 0.0 | 80.0 | 20.1 | 1,242 | 207 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.8 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.9 | 22 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 41.0 | n/a | 77 | 13 |
| Water (g) | 298.1 | 0.0 | 393.3 | 118.0 | n/a | 59.2 | 14.9 | 0.4 | 0.0 | 140.7 | 13.2 | 0.0 | 38.1 | 53.5 | 1,129 | 188 |
| Zinc (mg) | 20.3 | 0.0 | 2.7 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.6 | 0.2 | 27 | 5 |
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