Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/4 teaspoon (0g) xanthan gum |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (3g) lemon peel |
1/2 cup (123g) skim milk |
1/2 cup (109g) canola oil |
1 large (50g) eggs |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.0 | 6.6 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.4 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 450 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | n/a | 1.5 | 677.5 | 26.2 | 0.4 | 4.0 | 175.9 | 0.0 | 28.0 | 8.9 | 950 | 79 |
| Calories | 682.5 | n/a | 580.5 | 4.7 | 6.5 | 0.0 | 1.4 | 50.4 | 963.6 | 71.5 | 84.4 | 2,445 | 204 |
| Calories (kj) | 2,855.6 | n/a | 2,427.0 | 19.6 | 27.0 | 0.0 | 5.9 | 209.1 | 4,031.9 | 299.5 | 355.2 | 10,231 | 853 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 263 | 22 |
| Carbohydrates (g) | 143.1 | n/a | 150.0 | 2.2 | 2.1 | 0.0 | 0.5 | 6.8 | 0.0 | 0.4 | 21.4 | 326 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 186.0 | 0.0 | 188 | 16 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 10 | 1 |
| Folate (mcg) | 48.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 7.4 | 0.0 | 23.5 | 8.9 | 89 | 7 |
| Folate, DFE (mcg) | 48.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 7.4 | 0.0 | 23.5 | 8.9 | 89 | 7 |
| Folate, food (mcg) | 48.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 7.4 | 0.0 | 23.5 | 8.9 | 89 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.2 | 7 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.8 | 0.1 | 9 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 5 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | n/a | 0.0 | 3.6 | 1.6 | 0.0 | 0.5 | 19.7 | 0.0 | 6.0 | 8.9 | 81 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 69.0 | 1.8 | 0.1 | 71 | 6 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | n/a | 0.0 | 912.5 | 1.7 | 0.0 | 0.4 | 137.8 | 0.0 | 99.0 | 17.8 | 1,372 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 1.0 | 0.2 | 33 | 3 |
| Potassium (mg) | 200.6 | n/a | 3.0 | 0.5 | 11.3 | 0.1 | 4.8 | 223.9 | 0.0 | 69.0 | 114.0 | 627 | 52 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 6.3 | 1.1 | 32 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 80.0 | 0.0 | 155 | 13 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.0 | 1.6 | 0.0 | 10 | 1 |
| Selenium (mcg) | 63.6 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 15.4 | 0.1 | 83 | 7 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.8 | n/a | 1.5 | 726.2 | 0.3 | 581.4 | 0.2 | 72.6 | 0.0 | 71.0 | 1.5 | 1,458 | 122 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 150 | 12 |
| Sugar (g) | 0.5 | n/a | 149.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 14.7 | 165 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.0 | 0.5 | 0.8 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 29.8 | 0.3 | 0.5 | 31 | 3 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 109.0 | 4.8 | 0.5 | 116 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 1.5 | 249.7 | 0.0 | 270.0 | 79.9 | 609 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 75.0 | 0.0 | 80.0 | 4.4 | 160 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.4 | 0.0 | 0.0 | 14.4 | 20 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 41.0 | 0.0 | 90 | 8 |
| Water (g) | 22.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 2.4 | 109.9 | 0.0 | 38.1 | 124.6 | 298 | 25 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.