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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/4 teaspoon (0g)
xanthan gum
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (3g)
lemon peel
1/2 cup (123g)
skim milk
1/2 cup (109g)
canola oil
1 large (50g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.1 1 0
Ash (g) 0.9 n/a 0.0 6.6 0.1 1.5 0.0 1.1 0.0 0.5 0.4 11 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.7 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 450 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 n/a 1.5 677.5 26.2 0.4 4.0 175.9 0.0 28.0 8.9 950 79
Calories 682.5 n/a 580.5 4.7 6.5 0.0 1.4 50.4 963.6 71.5 84.4 2,445 204
Calories (kj) 2,855.6 n/a 2,427.0 19.6 27.0 0.0 5.9 209.1 4,031.9 299.5 355.2 10,231 853
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 263 22
Carbohydrates (g) 143.1 n/a 150.0 2.2 2.1 0.0 0.5 6.8 0.0 0.4 21.4 326 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 186.0 0.0 188 16
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.0 3.6 10 1
Folate (mcg) 48.8 n/a 0.0 0.0 0.2 0.0 0.4 7.4 0.0 23.5 8.9 89 7
Folate, DFE (mcg) 48.8 n/a 0.0 0.0 0.2 0.0 0.4 7.4 0.0 23.5 8.9 89 7
Folate, food (mcg) 48.8 n/a 0.0 0.0 0.2 0.0 0.4 7.4 0.0 23.5 8.9 89 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7.4 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 7.2 7 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 0.8 0.1 9 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 n/a 0.1 1.0 0.2 0.0 0.0 0.1 0.0 0.9 0.4 5 0
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.5 0.1 2 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.5 0.0 1 0
Magnesium (mg) 41.3 n/a 0.0 3.6 1.6 0.0 0.5 19.7 0.0 6.0 8.9 81 7
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 69.0 1.8 0.1 71 6
Niacin (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 3 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.2 2 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 2 0
Phosphorus (mg) 202.5 n/a 0.0 912.5 1.7 0.0 0.4 137.8 0.0 99.0 17.8 1,372 114
Phytosterols n/a n/a n/a n/a 0.7 0.0 1.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.7 1.0 0.2 33 3
Potassium (mg) 200.6 n/a 3.0 0.5 11.3 0.1 4.8 223.9 0.0 69.0 114.0 627 52
Proline (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.0 3 0
Protein (g) 19.4 n/a 0.0 0.0 0.1 0.0 0.0 4.9 0.0 6.3 1.1 32 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.0 0.0 80.0 0.0 155 13
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8.0 1.6 0.0 10 1
Selenium (mcg) 63.6 n/a 0.9 0.0 0.1 0.0 0.0 3.0 0.0 15.4 0.1 83 7
Serine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.0 2 0
Sodium (mg) 3.8 n/a 1.5 726.2 0.3 581.4 0.2 72.6 0.0 71.0 1.5 1,458 122
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 150 12
Sugar (g) 0.5 n/a 149.7 0.0 0.1 0.0 0.1 n/a 0.0 0.2 14.7 165 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 19.0 0.5 0.8 21 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 29.8 0.3 0.5 31 3
Total Fat (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 109.0 4.8 0.5 116 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.7 0.0 1.5 249.7 0.0 270.0 79.9 609 51
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.1 75.0 0.0 80.0 4.4 160 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 3.9 1.4 0.0 0.0 14.4 20 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.2 0.0 41.0 0.0 90 8
Water (g) 22.4 n/a 0.0 0.4 0.3 0.0 2.4 109.9 0.0 38.1 124.6 298 25
Zinc (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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