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Nutritional Facts: Roasted Harvest Vegetables in a Baked Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
mixed vegetables
2 large (300g)
red onions
6 whole (60g)
shallots
4 cloves (12g)
garlic
2 (0g)
bay leaves
1 teaspoon (6g)
kosher salt
1 to taste (3g)
black pepper
5 sprigs (0g)
fresh rosemary
5 (0g)
fresh sage leaves
1 to taste (0g)
olive oil
1 large (0g)
pumpkin
1 to taste (0g)
red peppers
1 to taste (0g)
green peppers
Total 1 serving
Alanine (g) 1.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.6 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 8.1 1.1 0.5 0.2 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a 16 2
Aspartic acid (g) 2.5 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 245.2 69.0 22.2 21.7 1.0 1.4 n/a n/a n/a n/a n/a n/a n/a 361 45
Calories 444.9 120.0 43.2 17.9 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 626 78
Calories (kj) 1,852.3 498.0 181.2 74.8 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 2,608 326
Carbohydrates (g) 84.1 28.0 10.1 4.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 27.2 5.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 33 4
Folate (mcg) 217.9 57.0 20.4 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 296 37
Folate, DFE (mcg) 217.9 57.0 20.4 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 296 37
Folate, food (mcg) 217.9 57.0 20.4 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 296 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.2 0.8 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.5 0.6 0.7 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
Isoleucine (g) 1.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.4 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 145.3 30.0 12.6 3.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 191 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.2 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 5.2 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Pantothenic acid (mg) 1.3 0.4 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 381.4 87.0 36.0 18.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 523 65
Phytosterols n/a 45.0 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 48 6
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 2,642.3 438.0 200.4 48.1 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 3,330 416
Proline (g) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 23.5 3.3 1.5 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 2.7 1.5 0.7 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Serine (g) 1.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1,352.9 12.0 7.2 2.0 0.0 2,325.5 n/a n/a n/a n/a n/a n/a n/a 3,700 462
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 21.9 12.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 105,791.1 6.0 714.0 1.1 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 106,520 13,315
Vitamin A, RAE (mcg) 5,293.6 0.0 36.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5,330 666
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 45.4 22.2 4.8 3.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 76 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 790.1 267.3 47.9 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,112 139
Zinc (mg) 3.7 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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