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    Nutritional Facts: Roasted Harvest Vegetables in a Baked Pumpkin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    mixed vegetables
    2 large (300g)
    red onions
    6 whole (60g)
    shallots
    4 cloves (12g)
    garlic
    2 (0g)
    bay leaves
    1 teaspoon (6g)
    kosher salt
    1 to taste (3g)
    black pepper
    5 sprigs (0g)
    fresh rosemary
    5 (0g)
    fresh sage leaves
    1 to taste (0g)
    olive oil
    1 large (0g)
    pumpkin
    1 to taste (0g)
    red peppers
    1 to taste (0g)
    green peppers
    Total 1 serving
    Alanine (g) 1.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.6 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 8.1 1.1 0.5 0.2 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a 16 2
    Aspartic acid (g) 2.5 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 245.2 69.0 22.2 21.7 1.0 1.4 n/a n/a n/a n/a n/a n/a n/a 361 45
    Calories 444.9 120.0 43.2 17.9 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 626 78
    Calories (kj) 1,852.3 498.0 181.2 74.8 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 2,608 326
    Carbohydrates (g) 84.1 28.0 10.1 4.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 126 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 27.2 5.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 33 4
    Folate (mcg) 217.9 57.0 20.4 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 296 37
    Folate, DFE (mcg) 217.9 57.0 20.4 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 296 37
    Folate, food (mcg) 217.9 57.0 20.4 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 296 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 3.2 0.8 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.5 0.6 0.7 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
    Isoleucine (g) 1.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 1.4 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 145.3 30.0 12.6 3.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 191 24
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.2 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 5.2 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Pantothenic acid (mg) 1.3 0.4 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 381.4 87.0 36.0 18.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 523 65
    Phytosterols n/a 45.0 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 48 6
    Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 2,642.3 438.0 200.4 48.1 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 3,330 416
    Proline (g) 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 23.5 3.3 1.5 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Selenium (mcg) 2.7 1.5 0.7 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Serine (g) 1.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 1,352.9 12.0 7.2 2.0 0.0 2,325.5 n/a n/a n/a n/a n/a n/a n/a 3,700 462
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 21.9 12.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 105,791.1 6.0 714.0 1.1 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 106,520 13,315
    Vitamin A, RAE (mcg) 5,293.6 0.0 36.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5,330 666
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 45.4 22.2 4.8 3.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 76 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 790.1 267.3 47.9 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,112 139
    Zinc (mg) 3.7 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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