Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 cup (200g) sugar |
1 cup (109g) pecans |
1/3 cup (85g) balsamic vinegar |
2 teaspoons (4g) fresh oregano |
1 teaspoon (3g) shallots |
1 teaspoon (4g) sugar |
1 tablespoon (3g) fresh chives |
1 tablespoon (10g) red onions |
1 cup (218g) canola oil |
4 (920g) pears |
3 tablespoons (41g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
5 cups (0g) mixed salad greens |
1/4 cup (34g) blue cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 1.7 | 7 | 2 |
| Aspartic acid | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | 997 | 249 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 2.0 | 76.3 | 22.9 | 57.5 | 1.2 | 0.0 | 2.8 | 2.3 | 0.0 | 82.8 | 0.4 | n/a | n/a | n/a | 178.2 | 434 | 108 |
| Calories | 0.0 | 774.0 | 753.2 | 74.7 | 9.5 | 2.4 | 16.3 | 0.9 | 4.0 | 1,927.1 | 533.6 | 358.0 | n/a | n/a | n/a | 119.1 | 4,573 | 1,143 |
| Calories (kj) | 0.0 | 3,236.0 | 3,149.0 | 313.3 | 39.9 | 10.1 | 68.0 | 3.8 | 16.6 | 8,063.8 | 2,226.4 | 1,498.1 | n/a | n/a | n/a | 498.5 | 19,123 | 4,781 |
| Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | 531 | 133 |
| Carbohydrates (g) | 0.0 | 200.0 | 15.1 | 14.5 | 2.5 | 0.6 | 4.2 | 0.1 | 0.9 | 0.0 | 142.2 | 0.0 | n/a | n/a | n/a | 0.8 | 381 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25.3 | 25 | 6 |
| Copper (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.5 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 28.5 | 0.0 | n/a | n/a | n/a | 0.0 | 41 | 10 |
| Folate (mcg) | 0.0 | 0.0 | 24.0 | n/a | 8.5 | 1.1 | 0.0 | 3.2 | 1.9 | 0.0 | 64.4 | 0.0 | n/a | n/a | n/a | 12.2 | 115 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 24.0 | n/a | 8.5 | 1.1 | 0.0 | 3.2 | 1.9 | 0.0 | 64.4 | 0.0 | n/a | n/a | n/a | 12.2 | 115 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 24.0 | n/a | 8.5 | 1.1 | 0.0 | 3.2 | 1.9 | 0.0 | 64.4 | 0.0 | n/a | n/a | n/a | 12.2 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 57.3 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glutamic acid | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Glycine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.8 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Isoleucine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 131.9 | 10.2 | 9.7 | 0.7 | 0.0 | 1.3 | 1.0 | 0.0 | 64.4 | 0.0 | n/a | n/a | n/a | 7.8 | 229 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.9 | 0.2 | 29.5 | n/a | n/a | n/a | 2.6 | 215 | 54 |
| Niacin (mg) | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 301.9 | 16.1 | 5.3 | 2.0 | 0.0 | 1.7 | 2.9 | 0.0 | 101.2 | 0.0 | n/a | n/a | n/a | 130.6 | 562 | 140 |
| Phytosterols | n/a | n/a | 111.2 | n/a | 7.3 | 0.2 | n/a | 0.3 | 1.5 | n/a | 73.6 | 89.5 | n/a | n/a | n/a | n/a | 284 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.3 | 4.3 | n/a | n/a | n/a | 0.3 | 90 | 22 |
| Potassium (mg) | 2.4 | 4.0 | 446.9 | 95.1 | 45.4 | 11.1 | 0.1 | 8.9 | 14.6 | 0.0 | 1,094.8 | 0.4 | n/a | n/a | n/a | 86.4 | 1,810 | 453 |
| Proline | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 10.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 7.2 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64.8 | 65 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.1 | 5.6 | n/a | n/a | n/a | 6.3 | 35 | 9 |
| Selenium (mcg) | 0.0 | 1.2 | 4.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 4.9 | 11 | 3 |
| Serine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sodium (mg) | 7.1 | 2.0 | 0.0 | 19.5 | 0.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 9.2 | 0.8 | n/a | n/a | n/a | 470.8 | 511 | 128 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 199.6 | 4.3 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.1 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 215 | 54 |
| Sugar (g) | 0.0 | 199.6 | 4.3 | 12.7 | 0.1 | n/a | 4.2 | 0.1 | 0.4 | 0.0 | 90.2 | 0.0 | n/a | n/a | n/a | 0.2 | 312 | 78 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 38.1 | 1.1 | 5.8 | n/a | n/a | n/a | 0.1 | 47 | 12 |
| Tocopherol, beta | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma | n/a | n/a | 26.6 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 59.6 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 88 | 22 |
| Total Fat (g) | 0.0 | 0.0 | 78.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 218.0 | 1.1 | 40.5 | n/a | n/a | n/a | 9.7 | 348 | 87 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 61.0 | 0.0 | 61.2 | 39.7 | 0.0 | 130.6 | 0.2 | 0.0 | 211.6 | 0.0 | n/a | n/a | n/a | 257.5 | 762 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 3.1 | 2.0 | 0.0 | 6.5 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | n/a | n/a | 66.8 | 91 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 0.7 | 0.0 | 38.6 | 0.0 | n/a | n/a | n/a | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 7 | 2 |
| Water (g) | 236.8 | 0.0 | 3.8 | 64.9 | 0.4 | 2.7 | 0.0 | 2.7 | 8.9 | 0.0 | 770.1 | 0.0 | n/a | n/a | n/a | 14.3 | 1,105 | 276 |
| Zinc (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grilled Pears With Candied Pecans over Mixed Greens.