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Nutritional Facts: Mango Sherbet (Helado De Mango)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (100g)
sugar
1 dash (0g)
salt
2 (672g)
mangoes
1/2 cup (120g)
light cream
1/4 cup (61g)
lemon juice
2 (66g)
egg whites
1/4 cup (50g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 0.6 0.1 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.1 n/a 0.4 n/a 1 0
Ash (g) 0.2 0.0 0.4 2.4 0.7 0.1 0.4 0.0 4 1
Aspartic acid n/a n/a 0.0 0.5 0.2 n/a 0.8 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.0 0.1 73.9 115.2 3.7 4.6 0.5 206 34
Calories 0.0 387.0 0.0 403.2 234.0 13.4 34.3 193.5 1,265 211
Calories (kj) 0.0 1,618.0 0.0 1,680.0 981.6 55.5 142.6 809.0 5,287 881
Carbohydrates (g) 0.0 100.0 0.0 100.7 4.4 4.2 0.5 50.0 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 79 13
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 10.8 0.0 0.2 0.0 0.0 11 2
Folate (mcg) 0.0 0.0 0.0 289.0 2.4 12.2 2.6 0.0 306 51
Folate, DFE (mcg) 0.0 0.0 0.0 289.0 2.4 12.2 2.6 0.0 306 51
Folate, food (mcg) 0.0 0.0 0.0 289.0 2.4 12.2 2.6 0.0 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 31.4 n/a 0.7 0.0 0.0 32 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 13.5 n/a 0.6 0.2 0.0 14 2
Glutamic acid n/a n/a 0.0 0.6 0.7 n/a 1.0 n/a 2 0
Glycine n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 1 0
Histidine n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.1 0.0 1.1 0.0 0.0 0.1 0.0 1 0
Isoleucine n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.3 0.3 n/a 0.7 n/a 1 0
Lysine n/a n/a 0.0 0.4 0.3 n/a 0.5 n/a 1 0
Magnesium (mg) 2.4 0.0 0.0 67.2 10.8 3.7 7.3 0.0 91 15
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.9 6.7 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 0.0 0.0 4.5 0.1 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.3 0.1 0.1 0.0 2 0
Phenylalanine n/a n/a 0.0 0.2 0.2 n/a 0.5 n/a 1 0
Phosphorus (mg) 0.0 0.0 0.0 94.1 96.0 4.9 9.9 0.0 205 34
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 2.4 2.0 0.0 1,129.0 146.4 62.8 107.6 1.0 1,451 242
Proline n/a n/a 0.0 0.2 0.3 n/a 0.3 n/a 1 0
Protein (g) 0.0 0.0 0.0 5.5 3.2 0.2 7.2 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 213.6 0.0 0.0 0.0 214 36
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 14.4 0.0 0.0 0.0 15 3
Selenium (mcg) 0.0 0.6 0.0 4.0 0.7 0.1 13.2 0.3 19 3
Serine n/a n/a 0.0 0.2 0.2 n/a 0.5 n/a 1 0
Sodium (mg) 7.1 1.0 155.0 6.7 48.0 0.6 109.6 0.5 329 55
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a 46.8 n/a 0.3 0.0 49.9 197 33
Sugar (g) 0.0 99.8 0.0 91.8 0.2 1.5 0.5 49.9 244 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 6.0 0.7 0.1 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 2.6 23.2 0.1 0.1 0.0 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a 1 0
Valine n/a n/a 0.0 0.3 0.2 n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7,271.0 787.2 3.7 0.0 0.0 8,062 1,344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 362.9 217.2 0.0 0.0 0.0 580 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 244.6 1.0 23.6 0.0 0.0 269 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 17 3
Water (g) 236.8 0.0 0.0 560.9 88.5 56.3 57.8 0.0 1,000 167
Zinc (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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