Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (907g) chicken |
1 to taste (0g) flour |
1 to taste (0g) olive oil |
3 large (216g) carrots |
8 (1,704g) potatoes |
1 lb (454g) pumpkin |
2 large (0g) parsnips |
3 (330g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) paprika |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1/2 cup (118g) white wine |
1 to taste (0g) chicken stock |
1/2 cup (92g) barley |
2 ears (236g) corn |
10 ounces (283g) frozen peas |
1/2 lb (227g) green beans |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.7 | 0.2 | 0.4 | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 10.6 | n/a | n/a | 0.2 | 1.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 1.2 | 0.2 | 0.4 | 16 | 1 |
| Ash (g) | 7.2 | n/a | n/a | 2.1 | 18.4 | 3.6 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 2.1 | 1.7 | 2.2 | 1.5 | 0.5 | 41 | 3 |
| Aspartic acid (g) | 15.1 | n/a | n/a | 0.4 | 8.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 1.3 | 0.6 | 0.7 | 28 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | n/a | n/a | 71.3 | 204.5 | 95.3 | n/a | 75.9 | 5.4 | 5.3 | 0.5 | n/a | 10.6 | n/a | 30.4 | 7.1 | 62.4 | 83.9 | 28.0 | 780 | 65 |
| Calories | 1,950.4 | n/a | n/a | 88.6 | 1,312.1 | 118.0 | n/a | 132.0 | 4.5 | 6.5 | 0.2 | n/a | 96.4 | n/a | 325.7 | 226.6 | 218.3 | 70.3 | 71.5 | 4,621 | 385 |
| Calories (kj) | 8,164.7 | n/a | n/a | 373.7 | 5,469.8 | 494.9 | n/a | 547.8 | 18.7 | 27.2 | 0.8 | n/a | 402.2 | n/a | 1,362.5 | 946.4 | 912.9 | 297.1 | 299.5 | 19,318 | 1,610 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 20.7 | 297.7 | 29.5 | n/a | 30.8 | 1.0 | 1.2 | 0.0 | n/a | 3.1 | n/a | 67.6 | 49.5 | 38.6 | 15.8 | 0.4 | 556 | 46 |
| Cholesterol (mg) | 680.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 866 | 72 |
| Copper (mg) | 0.4 | n/a | n/a | 0.1 | 1.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 2.3 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 6.0 | 37.5 | 2.3 | n/a | 5.6 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 15.9 | 5.7 | 12.8 | 6.1 | 0.0 | 93 | 8 |
| Folate (mcg) | 54.4 | n/a | n/a | 41.0 | 272.6 | 72.6 | n/a | 62.7 | 0.1 | 1.1 | 0.1 | n/a | 1.2 | n/a | 17.5 | 54.3 | 150.3 | 74.8 | 23.5 | 826 | 69 |
| Folate, DFE (mcg) | 54.4 | n/a | n/a | 41.0 | 272.6 | 72.6 | n/a | 62.7 | 0.1 | 1.1 | 0.1 | n/a | 1.2 | n/a | 17.5 | 54.3 | 150.3 | 74.8 | 23.5 | 826 | 69 |
| Folate, food (mcg) | 54.4 | n/a | n/a | 41.0 | 272.6 | 72.6 | n/a | 62.7 | 0.1 | 1.1 | 0.1 | n/a | 1.2 | n/a | 17.5 | 54.3 | 150.3 | 74.8 | 23.5 | 826 | 69 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | 4.6 | n/a | n/a | 4.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.7 | 3.2 | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 5.6 | n/a | n/a | 6.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 3.4 | 0.2 | 19 | 2 |
| Glutamic acid (g) | 24.6 | n/a | n/a | 0.8 | 5.9 | 0.8 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 1.5 | 2.0 | 0.4 | 0.8 | 41 | 3 |
| Glycine (g) | 11.1 | n/a | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.1 | 0.2 | 14 | 1 |
| Histidine (g) | 4.9 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | n/a | n/a | 0.6 | 13.3 | 3.6 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | n/a | 3.3 | 1.1 | 4.3 | 2.3 | 0.9 | 39 | 3 |
| Isoleucine (g) | 8.4 | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.1 | 0.3 | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | n/a | n/a | 0.2 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.9 | 0.3 | 0.5 | 18 | 1 |
| Lysine (g) | 13.7 | n/a | n/a | 0.2 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.9 | 0.2 | 0.5 | 18 | 2 |
| Magnesium (mg) | 181.4 | n/a | n/a | 25.9 | 391.9 | 54.5 | n/a | 33.0 | 0.8 | 4.1 | 0.1 | n/a | 11.8 | n/a | 122.4 | 61.4 | 73.7 | 56.7 | 6.0 | 1,024 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.3 | 2.6 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.4 | 1.0 | 0.5 | 0.0 | 8 | 1 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 6 | 0 |
| Monounsaturated Fat (g) | 56.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 1.8 | 60 | 5 |
| Niacin (mg) | 61.7 | n/a | n/a | 2.1 | 18.0 | 2.7 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 4.2 | 4.0 | 4.9 | 1.7 | 0.0 | 100 | 8 |
| Pantothenic acid (mg) | 8.3 | n/a | n/a | 0.6 | 5.0 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 1.9 | 1.6 | 0.5 | 0.8 | 21 | 2 |
| Phenylalanine (g) | 6.5 | n/a | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.5 | 0.2 | 0.3 | 10 | 1 |
| Phosphorus (mg) | 1,333.6 | n/a | n/a | 75.6 | 971.3 | 199.8 | n/a | 95.7 | 4.6 | 7.2 | 0.1 | n/a | 21.2 | n/a | 242.9 | 181.7 | 232.5 | 86.2 | 99.0 | 3,551 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | 85.2 | 54.5 | n/a | 49.5 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 16 |
| Polyunsaturated Fat (g) | 29.3 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.4 | 0.5 | 0.3 | 1.0 | 35 | 3 |
| Potassium (mg) | 1,714.6 | n/a | n/a | 691.2 | 7,173.8 | 1,543.6 | n/a | 481.8 | 12.0 | 52.4 | 0.3 | n/a | 83.5 | n/a | 415.8 | 514.5 | 433.7 | 478.5 | 69.0 | 13,665 | 1,139 |
| Proline (g) | 8.3 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.5 | 0.2 | 0.3 | 13 | 1 |
| Protein (g) | 168.7 | n/a | n/a | 2.0 | 34.4 | 4.5 | n/a | 3.6 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 11.5 | 8.0 | 14.8 | 4.2 | 6.3 | 259 | 22 |
| Retinol (mcg) | 371.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 452 | 38 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 39.1 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 1.6 | 43 | 4 |
| Selenium (mcg) | 130.6 | n/a | n/a | 0.2 | 5.1 | 1.4 | n/a | 1.7 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 34.7 | 0.5 | 5.4 | 1.4 | 15.4 | 197 | 16 |
| Serine (g) | 6.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.2 | 0.5 | 10 | 1 |
| Sodium (mg) | 635.0 | n/a | n/a | 149.0 | 102.2 | 4.5 | n/a | 13.2 | 0.5 | 1.6 | 0.0 | n/a | 5.9 | n/a | 11.0 | 2.4 | 306.2 | 13.6 | 71.0 | 1,316 | 110 |
| Starch | n/a | n/a | n/a | 3.1 | 263.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 11.8 | 2.0 | n/a | 297 | 25 |
| Sucrose | n/a | n/a | n/a | 7.8 | 2.9 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | 13.0 | 0.8 | 0.0 | 34 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 10.2 | 13.3 | 6.2 | n/a | 14.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.7 | 10.7 | 14.2 | 7.4 | 0.2 | 78 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.1 | 1.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.7 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 7.0 | n/a | n/a | 0.4 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.2 | 0.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | n/a | 1.4 | 0.2 | 4.8 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.9 | 0.5 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 136.6 | n/a | n/a | 0.5 | 1.5 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.1 | 3.5 | 1.1 | 0.5 | 4.8 | 152 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 5.4 | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 8 | 1 |
| Valine (g) | 8.2 | n/a | n/a | 0.1 | 1.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.6 | 0.2 | 0.4 | 13 | 1 |
| Vitamin A, IU (IU) | 1,270.1 | n/a | n/a | 36,085.0 | 34.1 | 33,523.4 | n/a | 6.6 | 0.3 | 1,132.8 | 3.7 | n/a | 0.0 | n/a | 20.2 | 620.7 | 5,834.3 | 1,564.9 | 270.0 | 80,366 | 6,697 |
| Vitamin A, RAE (mcg) | 371.9 | n/a | n/a | 1,803.6 | 0.0 | 1,675.3 | n/a | 0.0 | 0.0 | 56.6 | 0.2 | n/a | 0.0 | n/a | 0.9 | 30.7 | 292.0 | 79.4 | 80.0 | 4,391 | 366 |
| Vitamin B-12 (mcg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | n/a | n/a | 0.3 | 5.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 11 | 1 |
| Vitamin C (mg) | 14.5 | n/a | n/a | 12.7 | 335.7 | 40.9 | n/a | 24.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.0 | 51.0 | 27.7 | 0.0 | 521 | 43 |
| Vitamin D (IU) | 90.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 132 | 11 |
| Water (g) | 598.7 | n/a | n/a | 190.7 | 1,352.0 | 415.9 | n/a | 294.1 | 1.8 | 0.3 | 0.0 | n/a | 102.1 | n/a | 8.7 | 173.2 | 226.7 | 204.8 | 38.1 | 3,607 | 301 |
| Zinc (mg) | 11.9 | n/a | n/a | 0.5 | 4.9 | 1.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.5 | 1.5 | 2.3 | 0.5 | 0.6 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.