You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Summer Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (525g)
fresh peaches
1 tablespoon (15g)
lemon juice
1/2 pint (147g)
fresh blueberries
8 ounces (227g)
maraschino cherries
1 cup (151g)
green grapes
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.2 0 0
Ash (g) 2.3 0.0 0.4 0.8 0.7 4 1
Aspartic acid (g) 2.2 n/a 0.1 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.5 0.9 8.8 122.5 15.1 179 30
Calories 204.8 3.4 83.7 374.2 104.2 770 128
Calories (kj) 866.3 13.9 352.4 1,565.0 434.9 3,232 539
Carbohydrates (g) 50.1 1.1 21.3 95.2 27.3 195 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.3 0.2 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.9 0.0 3.5 7.3 1.4 20 3
Folate (mcg) 21.0 3.1 8.8 0.0 3.0 36 6
Folate, DFE (mcg) 21.0 3.1 8.8 0.0 3.0 36 6
Folate, food (mcg) 21.0 3.1 8.8 0.0 3.0 36 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.0 0.2 7.3 n/a 12.3 28 5
Galactose (g) 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 10.2 0.2 7.2 n/a 10.9 28 5
Glutamic acid (g) 0.3 n/a 0.1 n/a 0.1 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.4 1.0 0.5 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 47.3 0.9 8.8 9.1 10.6 77 13
Maltose (g) 0.4 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.5 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.1 0.1 0.0 1 0
Niacin (mg) 4.2 0.0 0.6 0.0 0.3 5 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.1 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 105.0 1.2 17.6 6.8 30.2 161 27
Phytosterols (mg) 52.5 n/a n/a n/a 6.0 59 10
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.1 0.1 1 0
Potassium (mg) 997.5 15.7 113.1 47.6 288.4 1,462 244
Proline (g) 0.1 n/a 0.0 n/a 0.1 0 0
Protein (g) 4.8 0.1 1.1 0.5 1.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0 0
Selenium (mcg) 0.5 0.0 0.1 0.5 0.2 1 0
Serine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 0.0 0.2 1.5 9.1 3.0 14 2
Starch (g) 0.0 0.0 0.0 n/a 0.0 0 0
Sucrose (g) 25.0 0.1 0.2 n/a 0.2 25 4
Sugar (g) 44.0 0.4 14.6 87.9 23.4 170 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.0 0.8 0.1 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a 0.1 1 0
Total Fat (g) 1.3 0.0 0.5 0.5 0.2 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,711.5 0.9 79.3 102.1 99.7 1,993 332
Vitamin A, RAE (mcg) 84.0 0.0 4.4 4.5 4.5 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 34.7 5.9 14.2 0.0 16.3 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 466.6 14.1 123.6 129.9 121.6 856 143
Zinc (mg) 0.9 0.0 0.2 0.6 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Summer Fruit Salad.