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    Nutritional Facts: Sweet Won Tons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    dates
    2 (236g)
    bananas
    1/2 cup (46g)
    sliced almonds
    1/2 teaspoon (1g)
    cinnamon
    60 (480g)
    wonton wrappers
    1 to taste (0g)
    oil
    2 tablespoons (48g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.5 0.0 1.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 1.1 0.0 1.7 n/a n/a 3 1
    Ash (g) 2.0 1.9 1.4 0.0 9.1 n/a 0.0 14 2
    Aspartic acid (g) 0.3 0.3 1.3 0.0 2.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a 60.7 n/a n/a n/a n/a 61 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 48.8 11.8 121.4 13.1 225.6 n/a 0.5 421 70
    Calories 352.5 210.0 264.5 3.2 1,396.8 n/a 186.7 2,414 402
    Calories (kj) 1,472.5 875.6 1,107.7 13.5 5,846.4 n/a 781.0 10,097 1,683
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 93.8 53.9 10.0 1.1 277.9 n/a 47.9 485 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 43.2 n/a 0.0 43 7
    Copper (mg) 0.3 0.2 0.5 0.0 0.7 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 1.1 n/a n/a 1 0
    Dietary Fiber (g) 10.0 6.1 5.6 0.7 8.6 n/a 0.0 31 5
    Folate (mcg) 23.8 47.2 23.0 0.1 412.8 n/a 0.0 507 84
    Folate, DFE (mcg) 23.8 47.2 23.0 0.1 643.2 n/a 0.0 737 123
    Folate, food (mcg) 23.8 47.2 23.0 0.1 81.6 n/a 0.0 176 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 331.2 n/a 0.0 331 55
    Fructose (g) 24.5 11.4 0.0 0.0 n/a n/a 0.0 36 6
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 24.8 11.8 0.1 0.0 n/a n/a 0.0 37 6
    Glutamic acid (g) 0.4 0.4 3.1 0.0 16.2 n/a n/a 20 3
    Glycine (g) 0.1 0.1 0.7 0.0 1.6 n/a n/a 3 0
    Histidine (g) 0.0 0.2 0.3 0.0 1.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.6 1.7 0.1 16.1 n/a 0.0 20 3
    Isoleucine (g) 0.1 0.1 0.3 0.0 1.8 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.2 0.7 0.0 3.3 n/a n/a 4 1
    Lysine (g) 0.1 0.1 0.3 0.0 1.0 n/a n/a 1 0
    Magnesium (mg) 53.8 63.7 123.3 0.8 96.0 n/a 0.0 338 56
    Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.6 1.1 0.2 3.1 n/a 0.0 5 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.8 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 14.2 0.0 0.9 n/a 0.0 15 3
    Niacin (mg) 1.6 1.6 1.6 0.0 26.0 n/a 0.0 31 5
    Pantothenic acid (mg) 0.7 0.8 0.2 0.0 0.1 n/a 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.5 0.0 2.3 n/a n/a 3 1
    Phosphorus (mg) 77.5 51.9 222.6 0.8 388.8 n/a 0.0 742 124
    Phytosterols n/a 37.8 n/a 0.3 n/a n/a n/a 38 6
    Polyunsaturated Fat (g) 0.0 0.2 5.6 0.0 2.9 n/a 0.0 9 1
    Potassium (mg) 820.0 844.9 324.3 5.6 393.6 n/a 1.0 2,389 398
    Proline (g) 0.2 0.1 0.5 0.0 5.4 n/a n/a 6 1
    Protein (g) 3.1 2.6 9.8 0.1 47.0 n/a 0.0 62 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 n/a 0.0 19 3
    Riboflavin (mg) 0.1 0.2 0.5 0.0 1.8 n/a 0.0 3 0
    Saturated Fat (g) 0.0 0.3 1.7 0.0 1.3 n/a 0.0 3 1
    Selenium (mcg) 3.8 2.4 1.2 0.0 135.4 n/a 0.3 143 24
    Serine (g) 0.1 0.1 0.4 0.0 2.3 n/a n/a 3 0
    Sodium (mg) 2.5 2.4 0.5 0.1 2,745.6 n/a 1.0 2,752 459
    Starch n/a 12.7 0.3 n/a n/a n/a 0.6 14 2
    Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose (g) 29.8 5.6 1.7 0.0 n/a n/a n/a 37 6
    Sugar (g) 79.2 28.9 1.8 0.0 n/a n/a 46.9 157 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 2.5 n/a 0.0 3 0
    Threonine (g) 0.1 0.1 0.3 0.0 1.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.2 12.1 0.0 n/a n/a 0.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.3 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.8 22.7 0.0 7.2 n/a 0.0 31 5
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 1.3 n/a n/a 2 0
    Valine (g) 0.1 0.1 0.4 0.0 2.0 n/a n/a 3 0
    Vitamin A, IU (IU) 12.5 151.0 0.5 3.9 67.2 n/a 0.0 235 39
    Vitamin A, RAE (mcg) 0.0 7.1 0.0 0.2 19.2 n/a 0.0 26 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.9 0.1 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.5 20.5 0.0 0.0 0.0 n/a 0.0 21 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 25.7 176.8 2.2 0.1 138.2 n/a 0.1 343 57
    Zinc (mg) 0.4 0.4 1.4 0.0 3.4 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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