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Nutritional Facts: Sweet Won Tons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
dates
2 (236g)
bananas
1/2 cup (46g)
sliced almonds
1/2 teaspoon (1g)
cinnamon
60 (480g)
wonton wrappers
1 to taste (0g)
oil
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.5 0.0 1.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 1.1 0.0 1.7 n/a n/a 3 1
Ash (g) 2.0 1.9 1.4 0.0 9.1 n/a 0.0 14 2
Aspartic acid (g) 0.3 0.3 1.3 0.0 2.0 n/a n/a 4 1
Beta-sitosterol n/a n/a 60.7 n/a n/a n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 48.8 11.8 121.4 13.1 225.6 n/a 0.5 421 70
Calories 352.5 210.0 264.5 3.2 1,396.8 n/a 186.7 2,414 402
Calories (kj) 1,472.5 875.6 1,107.7 13.5 5,846.4 n/a 781.0 10,097 1,683
Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 93.8 53.9 10.0 1.1 277.9 n/a 47.9 485 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.2 n/a 0.0 43 7
Copper (mg) 0.3 0.2 0.5 0.0 0.7 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 10.0 6.1 5.6 0.7 8.6 n/a 0.0 31 5
Folate (mcg) 23.8 47.2 23.0 0.1 412.8 n/a 0.0 507 84
Folate, DFE (mcg) 23.8 47.2 23.0 0.1 643.2 n/a 0.0 737 123
Folate, food (mcg) 23.8 47.2 23.0 0.1 81.6 n/a 0.0 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 331.2 n/a 0.0 331 55
Fructose (g) 24.5 11.4 0.0 0.0 n/a n/a 0.0 36 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 24.8 11.8 0.1 0.0 n/a n/a 0.0 37 6
Glutamic acid (g) 0.4 0.4 3.1 0.0 16.2 n/a n/a 20 3
Glycine (g) 0.1 0.1 0.7 0.0 1.6 n/a n/a 3 0
Histidine (g) 0.0 0.2 0.3 0.0 1.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.6 1.7 0.1 16.1 n/a 0.0 20 3
Isoleucine (g) 0.1 0.1 0.3 0.0 1.8 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.7 0.0 3.3 n/a n/a 4 1
Lysine (g) 0.1 0.1 0.3 0.0 1.0 n/a n/a 1 0
Magnesium (mg) 53.8 63.7 123.3 0.8 96.0 n/a 0.0 338 56
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.6 1.1 0.2 3.1 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 14.2 0.0 0.9 n/a 0.0 15 3
Niacin (mg) 1.6 1.6 1.6 0.0 26.0 n/a 0.0 31 5
Pantothenic acid (mg) 0.7 0.8 0.2 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.5 0.0 2.3 n/a n/a 3 1
Phosphorus (mg) 77.5 51.9 222.6 0.8 388.8 n/a 0.0 742 124
Phytosterols n/a 37.8 n/a 0.3 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.0 0.2 5.6 0.0 2.9 n/a 0.0 9 1
Potassium (mg) 820.0 844.9 324.3 5.6 393.6 n/a 1.0 2,389 398
Proline (g) 0.2 0.1 0.5 0.0 5.4 n/a n/a 6 1
Protein (g) 3.1 2.6 9.8 0.1 47.0 n/a 0.0 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 n/a 0.0 19 3
Riboflavin (mg) 0.1 0.2 0.5 0.0 1.8 n/a 0.0 3 0
Saturated Fat (g) 0.0 0.3 1.7 0.0 1.3 n/a 0.0 3 1
Selenium (mcg) 3.8 2.4 1.2 0.0 135.4 n/a 0.3 143 24
Serine (g) 0.1 0.1 0.4 0.0 2.3 n/a n/a 3 0
Sodium (mg) 2.5 2.4 0.5 0.1 2,745.6 n/a 1.0 2,752 459
Starch n/a 12.7 0.3 n/a n/a n/a 0.6 14 2
Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 29.8 5.6 1.7 0.0 n/a n/a n/a 37 6
Sugar (g) 79.2 28.9 1.8 0.0 n/a n/a 46.9 157 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 2.5 n/a 0.0 3 0
Threonine (g) 0.1 0.1 0.3 0.0 1.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 12.1 0.0 n/a n/a 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.8 22.7 0.0 7.2 n/a 0.0 31 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 1.3 n/a n/a 2 0
Valine (g) 0.1 0.1 0.4 0.0 2.0 n/a n/a 3 0
Vitamin A, IU (IU) 12.5 151.0 0.5 3.9 67.2 n/a 0.0 235 39
Vitamin A, RAE (mcg) 0.0 7.1 0.0 0.2 19.2 n/a 0.0 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.9 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.5 20.5 0.0 0.0 0.0 n/a 0.0 21 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 25.7 176.8 2.2 0.1 138.2 n/a 0.1 343 57
Zinc (mg) 0.4 0.4 1.4 0.0 3.4 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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