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Nutritional Facts: Bananas Ghana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (944g)
bananas
1/4 cup (50g)
sugar
1 teaspoon (3g)
cinnamon
1 cup (248g)
orange juice
3 tablespoons (0g)
apricot brandy
3 tablespoons (17g)
shredded coconut
1/2 cup (115g)
sour cream
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Ash (g) 7.7 0.0 0.1 1.0 n/a 0.2 1.0 0.0 10 1
Aspartic acid (g) 1.2 n/a 0.0 0.2 n/a 0.0 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 0.5 26.2 27.3 n/a 2.6 126.5 0.1 230 29
Calories 840.2 193.5 6.5 111.6 n/a 85.6 222.0 48.8 1,508 189
Calories (kj) 3,502.2 809.0 27.0 466.2 n/a 358.3 930.4 203.9 6,297 787
Carbohydrates (g) 215.6 50.0 2.1 25.8 n/a 8.1 3.3 12.6 318 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 59.8 0.0 60 7
Copper (mg) 0.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.0 1.4 0.5 n/a 0.8 0.0 0.0 27 3
Folate (mcg) 188.8 0.0 0.2 74.4 n/a 1.4 8.1 0.0 273 34
Folate, DFE (mcg) 188.8 0.0 0.2 74.4 n/a 1.4 8.1 0.0 273 34
Folate, food (mcg) 188.8 0.0 0.2 74.4 n/a 1.4 8.1 0.0 273 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 45.8 0.0 0.0 n/a n/a n/a 0.0 0.0 46 6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 47.0 0.0 0.0 n/a n/a n/a 0.0 0.0 47 6
Glutamic acid (g) 1.4 n/a 0.0 0.1 n/a 0.1 0.7 n/a 2 0
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 0.5 n/a 0.3 0.2 0.0 4 0
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 4.0 0.0 4 1
Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 254.9 0.0 1.6 27.3 n/a 8.5 11.5 0.0 304 38
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.5 0.0 0.5 0.0 n/a 0.4 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 n/a 0.3 5.8 0.0 6 1
Niacin (mg) 6.3 0.0 0.0 1.0 n/a 0.1 0.1 0.0 8 1
Pantothenic acid (mg) 3.2 0.0 0.0 0.5 n/a 0.1 0.4 0.0 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 207.7 0.0 1.7 42.2 n/a 18.3 132.3 0.0 402 50
Phytosterols (mg) 151.0 n/a 0.7 n/a n/a n/a n/a n/a 152 19
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 n/a 0.1 1.0 0.0 2 0
Potassium (mg) 3,379.5 1.0 11.3 496.0 n/a 57.6 162.2 0.3 4,108 513
Proline (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Protein (g) 10.3 0.0 0.1 1.7 n/a 0.5 2.4 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 200.1 0.0 200 25
Riboflavin (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.1 n/a 5.4 13.2 0.0 20 2
Selenium (mcg) 9.4 0.3 0.1 0.2 n/a 2.9 3.0 0.1 16 2
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Sodium (mg) 9.4 0.5 0.3 2.5 n/a 44.8 92.0 0.1 150 19
Starch (g) 50.8 n/a n/a n/a n/a n/a 0.0 n/a 51 6
Sucrose (g) 22.6 49.9 0.0 n/a n/a n/a 0.0 12.6 85 11
Sugar (g) 115.5 49.9 0.1 20.8 n/a 7.4 4.0 12.6 210 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.1 n/a 0.1 0.5 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.1 0.0 0.0 0.5 n/a 6.1 22.7 0.0 32 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 604.2 0.0 7.7 496.0 n/a 0.0 716.5 0.0 1,824 228
Vitamin A, RAE (mcg) 28.3 0.0 0.4 24.8 n/a 0.0 202.4 0.0 256 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4 0
Vitamin C (mg) 82.1 0.0 0.1 124.0 n/a 0.1 1.0 0.0 207 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 16.1 0.0 16 2
Water (g) 707.2 0.0 0.3 219.0 n/a 2.1 85.6 0.0 1,014 127
Zinc (mg) 1.4 0.0 0.0 0.1 n/a 0.3 0.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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