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    Nutritional Facts: Bananas Ghana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (944g)
    bananas
    1/4 cup (50g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1 cup (248g)
    orange juice
    3 tablespoons (0g)
    apricot brandy
    3 tablespoons (17g)
    shredded coconut
    1/2 cup (115g)
    sour cream
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
    Ash (g) 7.7 0.0 0.1 1.0 n/a 0.2 1.0 0.0 10 1
    Aspartic acid (g) 1.2 n/a 0.0 0.2 n/a 0.0 0.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.2 0.5 26.2 27.3 n/a 2.6 126.5 0.1 230 29
    Calories 840.2 193.5 6.5 111.6 n/a 85.6 222.0 48.8 1,508 189
    Calories (kj) 3,502.2 809.0 27.0 466.2 n/a 358.3 930.4 203.9 6,297 787
    Carbohydrates (g) 215.6 50.0 2.1 25.8 n/a 8.1 3.3 12.6 318 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 59.8 0.0 60 7
    Copper (mg) 0.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 24.5 0.0 1.4 0.5 n/a 0.8 0.0 0.0 27 3
    Folate (mcg) 188.8 0.0 0.2 74.4 n/a 1.4 8.1 0.0 273 34
    Folate, DFE (mcg) 188.8 0.0 0.2 74.4 n/a 1.4 8.1 0.0 273 34
    Folate, food (mcg) 188.8 0.0 0.2 74.4 n/a 1.4 8.1 0.0 273 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 45.8 0.0 0.0 n/a n/a n/a 0.0 0.0 46 6
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 47.0 0.0 0.0 n/a n/a n/a 0.0 0.0 47 6
    Glutamic acid (g) 1.4 n/a 0.0 0.1 n/a 0.1 0.7 n/a 2 0
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.2 0.5 n/a 0.3 0.2 0.0 4 0
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 4.0 0.0 4 1
    Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Magnesium (mg) 254.9 0.0 1.6 27.3 n/a 8.5 11.5 0.0 304 38
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.5 0.0 0.5 0.0 n/a 0.4 0.0 0.0 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 n/a 0.3 5.8 0.0 6 1
    Niacin (mg) 6.3 0.0 0.0 1.0 n/a 0.1 0.1 0.0 8 1
    Pantothenic acid (mg) 3.2 0.0 0.0 0.5 n/a 0.1 0.4 0.0 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Phosphorus (mg) 207.7 0.0 1.7 42.2 n/a 18.3 132.3 0.0 402 50
    Phytosterols (mg) 151.0 n/a 0.7 n/a n/a n/a n/a n/a 152 19
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 n/a 0.1 1.0 0.0 2 0
    Potassium (mg) 3,379.5 1.0 11.3 496.0 n/a 57.6 162.2 0.3 4,108 513
    Proline (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.3 n/a 1 0
    Protein (g) 10.3 0.0 0.1 1.7 n/a 0.5 2.4 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 200.1 0.0 200 25
    Riboflavin (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.0 0.1 n/a 5.4 13.2 0.0 20 2
    Selenium (mcg) 9.4 0.3 0.1 0.2 n/a 2.9 3.0 0.1 16 2
    Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Sodium (mg) 9.4 0.5 0.3 2.5 n/a 44.8 92.0 0.1 150 19
    Starch (g) 50.8 n/a n/a n/a n/a n/a 0.0 n/a 51 6
    Sucrose (g) 22.6 49.9 0.0 n/a n/a n/a 0.0 12.6 85 11
    Sugar (g) 115.5 49.9 0.1 20.8 n/a 7.4 4.0 12.6 210 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.0 0.1 0.1 n/a 0.1 0.5 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 0.5 n/a 6.1 22.7 0.0 32 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 604.2 0.0 7.7 496.0 n/a 0.0 716.5 0.0 1,824 228
    Vitamin A, RAE (mcg) 28.3 0.0 0.4 24.8 n/a 0.0 202.4 0.0 256 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 4 0
    Vitamin C (mg) 82.1 0.0 0.1 124.0 n/a 0.1 1.0 0.0 207 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 16.1 0.0 16 2
    Water (g) 707.2 0.0 0.3 219.0 n/a 2.1 85.6 0.0 1,014 127
    Zinc (mg) 1.4 0.0 0.0 0.1 n/a 0.3 0.4 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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