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    Nutritional Facts: Healthy Honey Carrot Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (170g)
    honey
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    lemon extract
    1 cup (120g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (192g)
    carrots
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.6 0.4 n/a 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.8 0.5 n/a 0.0 0.2 n/a 2 0
    Ash (g) 1.2 0.3 0.3 0.5 0.0 0.0 1.9 0.6 6.6 3.0 1.9 n/a 16 1
    Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a n/a 0.9 0.5 n/a 0.0 0.4 n/a 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 4.9 10.2 28.0 0.5 0.0 40.8 18.8 677.5 0.7 63.4 n/a 858 48
    Calories 406.9 51.2 515.3 71.5 12.1 5.0 408.0 455.0 4.7 0.0 78.7 n/a 2,008 112
    Calories (kj) 1,701.9 214.7 2,156.0 299.5 50.6 20.8 1,708.8 1,903.8 19.6 0.0 332.2 n/a 8,408 467
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.7 139.7 0.4 0.5 0.1 86.4 95.4 2.2 0.0 18.4 n/a 357 20
    Cholesterol (mg) 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 17
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.3 0.3 0.0 0.0 0.0 12.8 3.4 0.0 0.0 5.4 n/a 23 1
    Folate (mcg) 1.7 3.7 3.4 23.5 0.0 0.0 52.8 32.5 0.0 0.0 36.5 n/a 154 9
    Folate, DFE (mcg) 1.7 3.7 3.4 23.5 0.0 0.0 52.8 32.5 0.0 0.0 36.5 n/a 154 9
    Folate, food (mcg) 1.7 3.7 3.4 23.5 0.0 0.0 52.8 32.5 0.0 0.0 36.5 n/a 154 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 7.2 69.4 0.0 n/a n/a 0.1 n/a n/a n/a 1.1 n/a 78 4
    Galactose n/a 0.0 5.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Glucose (dextrose) n/a 2.8 60.6 0.2 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 65 4
    Glutamic acid (g) 0.1 0.0 0.0 0.8 n/a n/a 5.2 4.3 n/a 0.0 0.7 n/a 11 1
    Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.5 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.3 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 0.0 0.3 0.7 0.9 0.0 0.0 4.3 1.5 1.0 0.0 0.6 n/a 9 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.4 n/a 0.0 0.1 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 n/a n/a 1.1 0.9 n/a 0.0 0.2 n/a 3 0
    Lysine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.3 n/a 0.0 0.2 n/a 1 0
    Magnesium (mg) 1.1 3.7 3.4 6.0 0.5 0.1 164.4 27.5 3.6 0.0 23.0 n/a 233 13
    Maltose n/a 0.1 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.3 n/a 6 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 14 1
    Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 5.9 1.6 0.0 0.0 1.9 n/a 10 1
    Pantothenic acid (mg) 0.1 0.1 0.1 0.8 0.0 0.0 0.7 0.5 0.0 0.0 0.5 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.8 0.7 n/a 0.0 0.1 n/a 2 0
    Phosphorus (mg) 13.6 6.1 6.8 99.0 0.3 0.5 428.4 135.0 912.5 0.0 67.2 n/a 1,669 93
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.0 n/a 1.4 0.5 0.0 0.0 0.2 n/a 5 0
    Potassium (mg) 13.6 90.3 88.1 69.0 6.2 2.1 435.6 133.8 0.5 0.2 614.4 n/a 1,454 81
    Proline (g) 0.0 0.0 0.2 0.3 n/a n/a 2.5 1.5 n/a 0.0 0.1 n/a 5 0
    Protein (g) 0.5 0.2 0.5 6.3 0.0 0.0 15.9 12.9 0.0 0.0 1.8 n/a 38 2
    Retinol (mcg) 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 461 26
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.0 1.6 0.0 n/a 0.5 0.2 0.0 0.0 0.1 n/a 32 2
    Selenium (mcg) 0.6 0.4 1.4 15.4 0.0 n/a 74.2 42.4 0.0 0.0 0.2 n/a 134 7
    Serine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.6 n/a 0.0 0.1 n/a 2 0
    Sodium (mg) 405.2 2.4 6.8 71.0 0.4 0.1 2.4 2.5 726.2 1,162.7 132.5 n/a 2,512 140
    Starch n/a 0.0 n/a n/a n/a n/a 69.3 n/a n/a n/a 2.7 n/a 72 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.4 1.5 0.0 n/a n/a 0.4 n/a n/a n/a 6.9 n/a 10 1
    Sugar (g) 0.0 11.5 139.2 0.2 0.5 n/a 0.5 0.3 0.0 0.0 9.1 n/a 161 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.4 n/a 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.2 0.0 0.5 0.0 n/a 0.9 0.1 0.0 0.0 1.3 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a 2.3 n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 46.0 0.1 0.0 4.8 0.0 0.0 3.0 1.2 0.0 0.0 0.5 n/a 56 3
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.4 n/a 0.0 0.1 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.7 0.5 n/a 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 1,418.2 35.4 0.0 270.0 0.0 0.0 10.8 0.0 0.0 0.0 32,075.5 n/a 33,810 1,878
    Vitamin A, RAE (mcg) 388.2 1.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,603.2 n/a 2,073 115
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 25.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a 38 2
    Vitamin D (IU) 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 4
    Water (g) 9.0 107.6 29.0 38.1 2.2 1.4 12.9 14.9 0.4 0.0 169.5 n/a 385 21
    Zinc (mg) 0.1 0.0 0.4 0.6 0.0 0.0 3.1 0.9 0.0 0.0 0.5 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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