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Nutritional Facts: Healthy Honey Carrot Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (122g)
unsweetened applesauce
1/2 cup (170g)
honey
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
lemon extract
1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (192g)
carrots
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.6 0.4 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.8 0.5 n/a 0.0 0.2 n/a 2 0
Ash (g) 1.2 0.3 0.3 0.5 0.0 0.0 1.9 0.6 6.6 3.0 1.9 n/a 16 1
Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a n/a 0.9 0.5 n/a 0.0 0.4 n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 4.9 10.2 28.0 0.5 0.0 40.8 18.8 677.5 0.7 63.4 n/a 858 48
Calories 406.9 51.2 515.3 71.5 12.1 5.0 408.0 455.0 4.7 0.0 78.7 n/a 2,008 112
Calories (kj) 1,701.9 214.7 2,156.0 299.5 50.6 20.8 1,708.8 1,903.8 19.6 0.0 332.2 n/a 8,408 467
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.7 139.7 0.4 0.5 0.1 86.4 95.4 2.2 0.0 18.4 n/a 357 20
Cholesterol (mg) 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 17
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.3 0.0 0.0 0.0 12.8 3.4 0.0 0.0 5.4 n/a 23 1
Folate (mcg) 1.7 3.7 3.4 23.5 0.0 0.0 52.8 32.5 0.0 0.0 36.5 n/a 154 9
Folate, DFE (mcg) 1.7 3.7 3.4 23.5 0.0 0.0 52.8 32.5 0.0 0.0 36.5 n/a 154 9
Folate, food (mcg) 1.7 3.7 3.4 23.5 0.0 0.0 52.8 32.5 0.0 0.0 36.5 n/a 154 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.2 69.4 0.0 n/a n/a 0.1 n/a n/a n/a 1.1 n/a 78 4
Galactose n/a 0.0 5.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Glucose (dextrose) n/a 2.8 60.6 0.2 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 65 4
Glutamic acid (g) 0.1 0.0 0.0 0.8 n/a n/a 5.2 4.3 n/a 0.0 0.7 n/a 11 1
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.5 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.3 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.3 0.7 0.9 0.0 0.0 4.3 1.5 1.0 0.0 0.6 n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.4 n/a 0.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a n/a 1.1 0.9 n/a 0.0 0.2 n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.3 n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 1.1 3.7 3.4 6.0 0.5 0.1 164.4 27.5 3.6 0.0 23.0 n/a 233 13
Maltose n/a 0.1 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.3 n/a 6 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 14 1
Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 5.9 1.6 0.0 0.0 1.9 n/a 10 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.8 0.0 0.0 0.7 0.5 0.0 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.8 0.7 n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 13.6 6.1 6.8 99.0 0.3 0.5 428.4 135.0 912.5 0.0 67.2 n/a 1,669 93
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.0 n/a 1.4 0.5 0.0 0.0 0.2 n/a 5 0
Potassium (mg) 13.6 90.3 88.1 69.0 6.2 2.1 435.6 133.8 0.5 0.2 614.4 n/a 1,454 81
Proline (g) 0.0 0.0 0.2 0.3 n/a n/a 2.5 1.5 n/a 0.0 0.1 n/a 5 0
Protein (g) 0.5 0.2 0.5 6.3 0.0 0.0 15.9 12.9 0.0 0.0 1.8 n/a 38 2
Retinol (mcg) 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 461 26
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 1.6 0.0 n/a 0.5 0.2 0.0 0.0 0.1 n/a 32 2
Selenium (mcg) 0.6 0.4 1.4 15.4 0.0 n/a 74.2 42.4 0.0 0.0 0.2 n/a 134 7
Serine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.6 n/a 0.0 0.1 n/a 2 0
Sodium (mg) 405.2 2.4 6.8 71.0 0.4 0.1 2.4 2.5 726.2 1,162.7 132.5 n/a 2,512 140
Starch n/a 0.0 n/a n/a n/a n/a 69.3 n/a n/a n/a 2.7 n/a 72 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 1.5 0.0 n/a n/a 0.4 n/a n/a n/a 6.9 n/a 10 1
Sugar (g) 0.0 11.5 139.2 0.2 0.5 n/a 0.5 0.3 0.0 0.0 9.1 n/a 161 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.4 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.5 0.0 n/a 0.9 0.1 0.0 0.0 1.3 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a 2.3 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 46.0 0.1 0.0 4.8 0.0 0.0 3.0 1.2 0.0 0.0 0.5 n/a 56 3
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.4 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.7 0.5 n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 1,418.2 35.4 0.0 270.0 0.0 0.0 10.8 0.0 0.0 0.0 32,075.5 n/a 33,810 1,878
Vitamin A, RAE (mcg) 388.2 1.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,603.2 n/a 2,073 115
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 25.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a 38 2
Vitamin D (IU) 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 4
Water (g) 9.0 107.6 29.0 38.1 2.2 1.4 12.9 14.9 0.4 0.0 169.5 n/a 385 21
Zinc (mg) 0.1 0.0 0.4 0.6 0.0 0.0 3.1 0.9 0.0 0.0 0.5 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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