Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (170g) honey |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) lemon extract |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (192g) carrots |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 1.9 | 0.6 | 6.6 | 3.0 | 1.9 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.9 | 10.2 | 28.0 | 0.5 | 0.0 | 40.8 | 18.8 | 677.5 | 0.7 | 63.4 | n/a | 858 | 48 |
| Calories | 406.9 | 51.2 | 515.3 | 71.5 | 12.1 | 5.0 | 408.0 | 455.0 | 4.7 | 0.0 | 78.7 | n/a | 2,008 | 112 |
| Calories (kj) | 1,701.9 | 214.7 | 2,156.0 | 299.5 | 50.6 | 20.8 | 1,708.8 | 1,903.8 | 19.6 | 0.0 | 332.2 | n/a | 8,408 | 467 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.7 | 139.7 | 0.4 | 0.5 | 0.1 | 86.4 | 95.4 | 2.2 | 0.0 | 18.4 | n/a | 357 | 20 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 3.4 | 0.0 | 0.0 | 5.4 | n/a | 23 | 1 |
| Folate (mcg) | 1.7 | 3.7 | 3.4 | 23.5 | 0.0 | 0.0 | 52.8 | 32.5 | 0.0 | 0.0 | 36.5 | n/a | 154 | 9 |
| Folate, DFE (mcg) | 1.7 | 3.7 | 3.4 | 23.5 | 0.0 | 0.0 | 52.8 | 32.5 | 0.0 | 0.0 | 36.5 | n/a | 154 | 9 |
| Folate, food (mcg) | 1.7 | 3.7 | 3.4 | 23.5 | 0.0 | 0.0 | 52.8 | 32.5 | 0.0 | 0.0 | 36.5 | n/a | 154 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 7.2 | 69.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 78 | 4 |
| Galactose | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 60.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 65 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5.2 | 4.3 | n/a | 0.0 | 0.7 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 4.3 | 1.5 | 1.0 | 0.0 | 0.6 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | 0.9 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 3.7 | 3.4 | 6.0 | 0.5 | 0.1 | 164.4 | 27.5 | 3.6 | 0.0 | 23.0 | n/a | 233 | 13 |
| Maltose | n/a | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 1.9 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 6.1 | 6.8 | 99.0 | 0.3 | 0.5 | 428.4 | 135.0 | 912.5 | 0.0 | 67.2 | n/a | 1,669 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Potassium (mg) | 13.6 | 90.3 | 88.1 | 69.0 | 6.2 | 2.1 | 435.6 | 133.8 | 0.5 | 0.2 | 614.4 | n/a | 1,454 | 81 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.5 | 1.5 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 0.5 | 0.2 | 0.5 | 6.3 | 0.0 | 0.0 | 15.9 | 12.9 | 0.0 | 0.0 | 1.8 | n/a | 38 | 2 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 461 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 32 | 2 |
| Selenium (mcg) | 0.6 | 0.4 | 1.4 | 15.4 | 0.0 | n/a | 74.2 | 42.4 | 0.0 | 0.0 | 0.2 | n/a | 134 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 2.4 | 6.8 | 71.0 | 0.4 | 0.1 | 2.4 | 2.5 | 726.2 | 1,162.7 | 132.5 | n/a | 2,512 | 140 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 2.7 | n/a | 72 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 1.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6.9 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 11.5 | 139.2 | 0.2 | 0.5 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 9.1 | n/a | 161 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 56 | 3 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 35.4 | 0.0 | 270.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 32,075.5 | n/a | 33,810 | 1,878 |
| Vitamin A, RAE (mcg) | 388.2 | 1.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603.2 | n/a | 2,073 | 115 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 38 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 4 |
| Water (g) | 9.0 | 107.6 | 29.0 | 38.1 | 2.2 | 1.4 | 12.9 | 14.9 | 0.4 | 0.0 | 169.5 | n/a | 385 | 21 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.