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Nutritional Facts: Chicken Paillardes With Mustard Shallot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
3 tablespoons (30g)
shallots
2 sprigs (0g)
fresh thyme
1 tablespoon (16g)
balsamic vinegar
1/2 cup (118g)
dry white wine
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (122g)
chicken broth
2 teaspoons (11g)
tomato paste
1/4 cup (60g)
heavy cream
1 tablespoon (15g)
Dijon mustard
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 6.8 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.3 0.2 n/a 0.1 0.2 0.1 1.2 0.3 0.3 0.5 0.2 9 2
Aspartic acid (g) 9.4 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.0 10 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 3.4 11.1 n/a 4.3 10.6 6.1 4.9 3.9 38.7 8.7 10.5 126 31
Calories 538.1 101.8 21.6 n/a 14.1 96.4 4.4 19.5 8.8 205.3 10.1 2.7 1,023 256
Calories (kj) 2,251.4 425.9 90.6 n/a 59.0 402.2 18.5 81.7 36.9 858.6 41.7 11.5 4,278 1,069
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.0 n/a 2.7 3.1 1.1 0.5 2.0 1.7 0.8 0.5 17 4
Cholesterol (mg) 302.1 30.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 81.5 0.0 0.0 414 104
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.5 0.3 1 0
Folate (mcg) 18.9 0.4 10.2 n/a n/a 1.2 0.5 2.4 1.3 2.4 1.1 11.6 50 12
Folate, DFE (mcg) 18.9 0.4 10.2 n/a n/a 1.2 0.5 2.4 1.3 2.4 1.1 11.6 50 12
Folate, food (mcg) 18.9 0.4 10.2 n/a n/a 1.2 0.5 2.4 1.3 2.4 1.1 11.6 50 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a 0.6 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a n/a n/a 0.6 n/a 0.1 n/a 2 0
Glutamic acid (g) 14.8 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.3 0.1 0.0 16 4
Glycine (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.4 n/a 0.1 0.3 0.3 0.3 0.3 0.0 0.2 0.5 4 1
Isoleucine (g) 4.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 9 2
Lysine (g) 9.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 10 2
Magnesium (mg) 122.7 0.3 6.3 n/a 1.9 11.8 0.7 1.2 4.5 4.2 7.4 3.8 165 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 3.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 6.4 0.4 0.0 14 3
Niacin (mg) 49.2 0.0 0.1 n/a n/a 0.1 0.0 1.7 0.3 0.0 0.1 0.1 52 13
Pantothenic acid (mg) 6.7 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Phosphorus (mg) 991.2 3.4 18.0 n/a 3.0 21.2 3.4 36.6 8.9 36.9 15.9 4.4 1,143 286
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
Polyunsaturated Fat (g) 1.9 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.8 0.1 0.0 3 1
Potassium (mg) 1,746.4 3.4 100.2 n/a 17.9 83.5 45.3 104.9 109.1 44.6 20.7 42.1 2,318 580
Proline (g) 3.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 3 1
Protein (g) 100.2 0.1 0.8 n/a 0.1 0.1 0.0 2.5 0.5 1.2 0.7 0.2 106 27
Retinol (mcg) 42.5 95.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 241.0 0.0 0.0 379 95
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 7.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 13.7 0.0 0.0 24 6
Selenium (mcg) 151.0 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.6 0.3 4.9 0.0 157 39
Serine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Sodium (mg) 547.5 101.4 3.6 n/a 3.7 5.9 55.5 373.3 85.0 22.6 170.3 4.3 1,373 343
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 2.4 1.1 0.6 0.4 1.3 0.1 0.1 0.1 6 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 0.6 0.1 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 1 0
Total Fat (g) 12.2 11.5 0.0 n/a 0.0 0.0 0.0 0.7 0.1 22.0 0.6 0.1 47 12
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 354.9 357.0 n/a 0.0 0.0 4.5 0.0 164.0 874.7 10.7 640.2 2,547 637
Vitamin A, RAE (mcg) 42.5 97.1 18.0 n/a 0.0 0.0 0.3 0.0 8.2 244.5 0.6 32.0 443 111
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 2.4 n/a 0.0 0.0 0.7 0.0 2.4 0.4 0.2 10.1 22 5
Vitamin D (IU) 23.6 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.1 0.0 0.0 48 12
Water (g) 357.7 2.3 23.9 n/a 12.2 102.1 4.5 117.1 7.9 34.3 12.4 6.7 681 170
Zinc (mg) 2.7 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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