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Nutritional Facts: Chicken Paillardes With Mustard Cream & Tarragon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1/4 cup (59g)
dry white wine
1/2 cup (119g)
heavy cream
2 tablespoons (30g)
Dijon mustard
1 teaspoon (2g)
dried tarragon
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 6.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 7 2
Ash (g) 5.4 0.1 6.0 0.0 0.1 0.5 1.1 0.2 13 3
Aspartic acid (g) 9.4 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 10.2 1.4 0.3 5.3 77.4 17.4 20.5 156 39
Calories 538.1 5.8 0.0 238.7 48.2 410.6 20.1 5.3 1,267 317
Calories (kj) 2,251.4 24.2 0.0 998.7 201.1 1,717.2 83.4 22.2 5,298 1,325
Carbohydrates (g) 0.0 1.5 0.0 0.0 1.5 3.3 1.6 0.9 9 2
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 163.0 0.0 0.0 465 116
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.1 2 0
Folate (mcg) 18.9 0.4 0.0 0.0 0.6 4.8 2.1 4.9 32 8
Folate, DFE (mcg) 18.9 0.4 0.0 0.0 0.6 4.8 2.1 4.9 32 8
Folate, food (mcg) 18.9 0.4 0.0 0.0 0.6 4.8 2.1 4.9 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a 0.5 0.2 n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.2 0.2 0.0 0.5 0.6 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
Magnesium (mg) 122.7 3.9 0.1 0.0 5.9 8.3 14.7 6.2 162 40
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 19.7 0.0 12.7 0.8 0.0 37 9
Niacin (mg) 49.2 0.0 0.0 0.0 0.1 0.0 0.2 0.2 50 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Phosphorus (mg) 991.2 3.6 0.0 0.0 10.6 73.8 31.8 5.6 1,117 279
Phytosterols n/a 2.1 0.0 59.7 n/a n/a n/a 1.5 63 16
Polyunsaturated Fat (g) 1.9 0.0 0.0 2.8 0.0 1.6 0.3 0.1 7 2
Potassium (mg) 1,746.4 30.6 0.5 0.3 41.7 89.3 41.4 54.4 2,004 501
Proline (g) 3.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 4 1
Protein (g) 100.2 0.2 0.0 0.0 0.0 2.4 1.3 0.4 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 482.0 0.0 0.0 524 131
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 3.7 0.0 27.4 0.1 0.0 34 8
Selenium (mcg) 151.0 0.1 0.0 0.0 0.1 0.6 9.9 0.1 162 40
Serine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Sodium (mg) 547.5 0.5 2,325.5 0.5 2.9 45.2 340.5 1.1 3,264 816
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 3.9 0.0 1.3 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a 0.2 n/a n/a 0.6 n/a 1 0
Total Fat (g) 12.2 0.1 0.0 27.0 0.0 44.0 1.2 0.1 85 21
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 5 1
Vitamin A, IU (IU) 141.6 12.6 0.0 0.0 0.0 1,749.3 21.3 75.6 2,000 500
Vitamin A, RAE (mcg) 42.5 0.6 0.0 0.0 0.0 489.1 1.2 3.8 537 134
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.7 0.5 0.9 8 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 32.1 0.0 0.0 56 14
Water (g) 357.7 0.3 0.0 0.0 51.1 68.7 24.8 0.1 503 126
Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.3 0.2 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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