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    Nutritional Facts: Chicken Paillardes With Mustard Cream & Tarragon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (2g)
    black pepper
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    1/4 cup (59g)
    dry white wine
    1/2 cup (119g)
    heavy cream
    2 tablespoons (30g)
    Dijon mustard
    1 teaspoon (2g)
    dried tarragon
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 6.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 7 2
    Ash (g) 5.4 0.1 6.0 0.0 0.1 0.5 1.1 0.2 13 3
    Aspartic acid (g) 9.4 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 10.2 1.4 0.3 5.3 77.4 17.4 20.5 156 39
    Calories 538.1 5.8 0.0 238.7 48.2 410.6 20.1 5.3 1,267 317
    Calories (kj) 2,251.4 24.2 0.0 998.7 201.1 1,717.2 83.4 22.2 5,298 1,325
    Carbohydrates (g) 0.0 1.5 0.0 0.0 1.5 3.3 1.6 0.9 9 2
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 163.0 0.0 0.0 465 116
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.1 2 0
    Folate (mcg) 18.9 0.4 0.0 0.0 0.6 4.8 2.1 4.9 32 8
    Folate, DFE (mcg) 18.9 0.4 0.0 0.0 0.6 4.8 2.1 4.9 32 8
    Folate, food (mcg) 18.9 0.4 0.0 0.0 0.6 4.8 2.1 4.9 32 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a 0.5 0.2 n/a 16 4
    Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.2 0.0 0.2 0.2 0.0 0.5 0.6 3 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a 9 2
    Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
    Magnesium (mg) 122.7 3.9 0.1 0.0 5.9 8.3 14.7 6.2 162 40
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 19.7 0.0 12.7 0.8 0.0 37 9
    Niacin (mg) 49.2 0.0 0.0 0.0 0.1 0.0 0.2 0.2 50 12
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Phosphorus (mg) 991.2 3.6 0.0 0.0 10.6 73.8 31.8 5.6 1,117 279
    Phytosterols n/a 2.1 0.0 59.7 n/a n/a n/a 1.5 63 16
    Polyunsaturated Fat (g) 1.9 0.0 0.0 2.8 0.0 1.6 0.3 0.1 7 2
    Potassium (mg) 1,746.4 30.6 0.5 0.3 41.7 89.3 41.4 54.4 2,004 501
    Proline (g) 3.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 4 1
    Protein (g) 100.2 0.2 0.0 0.0 0.0 2.4 1.3 0.4 105 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 482.0 0.0 0.0 524 131
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 3.7 0.0 27.4 0.1 0.0 34 8
    Selenium (mcg) 151.0 0.1 0.0 0.0 0.1 0.6 9.9 0.1 162 40
    Serine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Sodium (mg) 547.5 0.5 2,325.5 0.5 2.9 45.2 340.5 1.1 3,264 816
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 3.9 0.0 1.3 0.1 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a 0.2 n/a n/a 0.6 n/a 1 0
    Total Fat (g) 12.2 0.1 0.0 27.0 0.0 44.0 1.2 0.1 85 21
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a 5 1
    Vitamin A, IU (IU) 141.6 12.6 0.0 0.0 0.0 1,749.3 21.3 75.6 2,000 500
    Vitamin A, RAE (mcg) 42.5 0.6 0.0 0.0 0.0 489.1 1.2 3.8 537 134
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.7 0.5 0.9 8 2
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 32.1 0.0 0.0 56 14
    Water (g) 357.7 0.3 0.0 0.0 51.1 68.7 24.8 0.1 503 126
    Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.3 0.2 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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