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Nutritional Facts: Breakfast Sushi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (100g)
nori
1/4 cup (61g)
eggs
1/4 cup (57g)
sausage
1/4 cup (53g)
home fries
1 tablespoon (16g)
salsa
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.5 n/a 0.1 n/a 1 1
Ash n/a 0.6 1.6 0.4 0.3 3 3
Aspartic acid n/a 0.8 n/a 0.3 n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 34.0 6.8 5.3 4.3 50 50
Calories n/a 86.9 181.6 43.1 4.3 316 316
Calories (kj) n/a 363.9 759.3 180.1 18.4 1,322 1,322
Carbohydrates n/a 0.4 1.4 9.3 1.0 12 12
Cholesterol n/a 226.0 32.9 n/a 0.0 259 259
Copper n/a 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.7 0.3 1 1
Folate n/a 28.6 1.1 2.1 0.6 32 32
Folate, DFE n/a 28.6 1.1 2.1 0.6 32 32
Folate, food n/a 28.6 1.1 2.1 0.6 32 32
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 1.0 n/a 0.2 n/a 1 1
Glycine n/a 0.3 n/a 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a 0 0
Iron n/a 1.1 0.4 0.5 0.1 2 2
Isoleucine n/a 0.4 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.7 n/a 0.1 n/a 1 1
Lysine n/a 0.6 n/a 0.1 n/a 1 1
Magnesium n/a 7.3 7.4 5.8 2.4 23 23
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 2.2 6.9 0.0 0.0 9 9
Niacin n/a 0.0 1.7 0.9 0.0 3 3
Pantothenic acid n/a 0.9 0.3 0.2 0.0 1 1
Phenylalanine n/a 0.4 n/a 0.0 n/a 0 0
Phosphorus n/a 120.3 68.7 24.7 5.0 219 219
Polyunsaturated Fat n/a 1.2 2.2 0.1 0.0 4 4
Potassium n/a 83.8 101.6 149.6 47.5 383 383
Proline n/a 0.3 n/a 0.0 n/a 0 0
Protein n/a 7.6 6.8 1.1 0.2 16 16
Retinol n/a 97.2 6.2 0.0 0.0 103 103
Riboflavin n/a 0.3 0.1 0.0 0.0 0 0
Saturated Fat n/a 1.9 5.5 0.1 0.0 8 8
Selenium n/a 18.7 0.0 0.2 0.1 19 19
Serine n/a 0.6 n/a 0.0 n/a 1 1
Sodium n/a 86.3 517.0 11.6 96.0 711 711
Starch n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 n/a 0.5 1 1
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.6 0.1 n/a 0.2 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0 0
Total Fat n/a 5.8 16.3 0.3 0.0 22 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 n/a 0 0
Valine n/a 0.5 n/a 0.1 n/a 1 1
Vitamin A, IU n/a 328.1 42.0 0.0 46.7 417 417
Vitamin A, RAE n/a 97.2 7.4 0.0 2.4 107 107
Vitamin B-12 n/a 0.5 0.3 0.0 0.0 1 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 4.3 0.3 5 5
Vitamin D n/a 49.8 25.0 0.0 0.0 75 75
Water n/a 46.3 30.6 41.4 14.4 133 133
Zinc n/a 0.8 0.7 0.1 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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