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    Nutritional Facts: Breakfast Sushi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sheet (100g)
    nori
    1/4 cup (61g)
    eggs
    1/4 cup (57g)
    sausage
    1/4 cup (53g)
    home fries
    1 tablespoon (16g)
    salsa
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.5 n/a 0.1 n/a 1 1
    Ash n/a 0.6 1.6 0.4 0.3 3 3
    Aspartic acid n/a 0.8 n/a 0.3 n/a 1 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 34.0 6.8 5.3 4.3 50 50
    Calories n/a 86.9 181.6 43.1 4.3 316 316
    Calories (kj) n/a 363.9 759.3 180.1 18.4 1,322 1,322
    Carbohydrates n/a 0.4 1.4 9.3 1.0 12 12
    Cholesterol n/a 226.0 32.9 n/a 0.0 259 259
    Copper n/a 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.7 0.3 1 1
    Folate n/a 28.6 1.1 2.1 0.6 32 32
    Folate, DFE n/a 28.6 1.1 2.1 0.6 32 32
    Folate, food n/a 28.6 1.1 2.1 0.6 32 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a 1.0 n/a 0.2 n/a 1 1
    Glycine n/a 0.3 n/a 0.0 n/a 0 0
    Histidine n/a 0.2 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.1 n/a n/a 0 0
    Iron n/a 1.1 0.4 0.5 0.1 2 2
    Isoleucine n/a 0.4 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.7 n/a 0.1 n/a 1 1
    Lysine n/a 0.6 n/a 0.1 n/a 1 1
    Magnesium n/a 7.3 7.4 5.8 2.4 23 23
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 2.2 6.9 0.0 0.0 9 9
    Niacin n/a 0.0 1.7 0.9 0.0 3 3
    Pantothenic acid n/a 0.9 0.3 0.2 0.0 1 1
    Phenylalanine n/a 0.4 n/a 0.0 n/a 0 0
    Phosphorus n/a 120.3 68.7 24.7 5.0 219 219
    Polyunsaturated Fat n/a 1.2 2.2 0.1 0.0 4 4
    Potassium n/a 83.8 101.6 149.6 47.5 383 383
    Proline n/a 0.3 n/a 0.0 n/a 0 0
    Protein n/a 7.6 6.8 1.1 0.2 16 16
    Retinol n/a 97.2 6.2 0.0 0.0 103 103
    Riboflavin n/a 0.3 0.1 0.0 0.0 0 0
    Saturated Fat n/a 1.9 5.5 0.1 0.0 8 8
    Selenium n/a 18.7 0.0 0.2 0.1 19 19
    Serine n/a 0.6 n/a 0.0 n/a 1 1
    Sodium n/a 86.3 517.0 11.6 96.0 711 711
    Starch n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.2 0.0 n/a 0.5 1 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0 0
    Threonine n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.6 0.1 n/a 0.2 1 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0 0
    Total Fat n/a 5.8 16.3 0.3 0.0 22 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.3 n/a 0.0 n/a 0 0
    Valine n/a 0.5 n/a 0.1 n/a 1 1
    Vitamin A, IU n/a 328.1 42.0 0.0 46.7 417 417
    Vitamin A, RAE n/a 97.2 7.4 0.0 2.4 107 107
    Vitamin B-12 n/a 0.5 0.3 0.0 0.0 1 1
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 4.3 0.3 5 5
    Vitamin D n/a 49.8 25.0 0.0 0.0 75 75
    Water n/a 46.3 30.6 41.4 14.4 133 133
    Zinc n/a 0.8 0.7 0.1 0.1 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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