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Nutritional Facts: My Mom's Tuna Fish Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
canned tuna
3 tablespoons (0g)
mayonnaise
1 1/2 tablespoons (23g)
sweet relish
1 medium (110g)
onions
3 (150g)
hard-boiled eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.0 1.1 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 n/a 0.0 0.1 1.1 n/a 4 1
Ash (g) 2.5 n/a 0.5 0.4 1.6 n/a 5 1
Aspartic acid (g) 4.1 n/a 0.0 0.1 1.9 n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.8 n/a 0.7 25.3 75.0 n/a 125 31
Calories 217.6 n/a 29.3 44.0 232.5 n/a 523 131
Calories (kj) 911.2 n/a 122.4 182.6 973.5 n/a 2,190 547
Carbohydrates (g) 0.0 n/a 7.9 10.3 1.7 n/a 20 5
Cholesterol (mg) 71.4 n/a 0.0 0.0 559.5 n/a 631 158
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 1.9 0.0 n/a 2 1
Folate (mcg) 3.4 n/a 0.2 20.9 66.0 n/a 91 23
Folate, DFE (mcg) 3.4 n/a 0.2 20.9 66.0 n/a 91 23
Folate, food (mcg) 3.4 n/a 0.2 20.9 66.0 n/a 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 6.0 n/a 0.0 0.3 2.5 n/a 9 2
Glycine (g) 1.9 n/a 0.0 0.0 0.6 n/a 3 1
Histidine (g) 1.2 n/a 0.0 0.0 0.4 n/a 2 0
Iron (mg) 1.6 n/a 0.2 0.2 1.8 n/a 4 1
Isoleucine (g) 1.8 n/a 0.0 0.0 1.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 1.6 n/a 5 1
Lysine (g) 3.7 n/a 0.0 0.0 1.4 n/a 5 1
Magnesium (mg) 56.1 n/a 1.1 11.0 15.0 n/a 83 21
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.2 n/a 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 1.3 n/a 0.0 0.0 6.1 n/a 8 2
Niacin (mg) 9.9 n/a 0.1 0.1 0.1 n/a 10 3
Pantothenic acid (mg) 0.2 n/a 0.0 0.1 2.1 n/a 2 1
Phenylalanine (g) 1.6 n/a 0.0 0.0 1.0 n/a 3 1
Phosphorus (mg) 368.9 n/a 3.2 31.9 258.0 n/a 662 165
Phytosterols n/a n/a n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 2.1 n/a 4 1
Potassium (mg) 402.9 n/a 5.6 160.6 189.0 n/a 758 190
Proline (g) 1.4 n/a 0.0 0.0 0.8 n/a 2 1
Protein (g) 40.2 n/a 0.1 1.2 18.9 n/a 60 15
Retinol (mcg) 10.2 n/a 0.0 0.0 222.0 n/a 232 58
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 4.9 n/a 6 2
Selenium (mcg) 111.7 n/a 0.0 0.6 46.2 n/a 158 40
Serine (g) 1.6 n/a 0.0 0.0 1.4 n/a 3 1
Sodium (mg) 640.9 n/a 182.5 4.4 186.0 n/a 1,014 253
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 6.6 4.7 1.7 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Threonine (g) 1.8 n/a 0.0 0.0 0.9 n/a 3 1
Tocopherol, alpha (mg) 1.4 n/a 0.1 0.0 1.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.0 n/a 0.1 0.1 15.9 n/a 21 5
Tryptophan (g) 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.8 n/a 2 1
Valine (g) 2.1 n/a 0.0 0.0 1.2 n/a 3 1
Vitamin A, IU (IU) 34.0 n/a 274.1 2.2 780.0 n/a 1,090 273
Vitamin A, RAE (mcg) 10.2 n/a 13.7 0.0 223.5 n/a 247 62
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 1.7 n/a 4 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.2 8.1 0.0 n/a 8 2
Vitamin D (IU) 136.0 n/a 0.0 0.0 130.5 n/a 266 67
Water (g) 124.4 n/a 14.0 98.0 111.9 n/a 348 87
Zinc (mg) 0.8 n/a 0.0 0.2 1.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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