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    Nutritional Facts: My Mom's Tuna Fish Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    canned tuna
    3 tablespoons (0g)
    mayonnaise
    1 1/2 tablespoons (23g)
    sweet relish
    1 medium (110g)
    onions
    3 (150g)
    hard-boiled eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.4 n/a 0.0 0.0 1.1 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 n/a 0.0 0.1 1.1 n/a 4 1
    Ash (g) 2.5 n/a 0.5 0.4 1.6 n/a 5 1
    Aspartic acid (g) 4.1 n/a 0.0 0.1 1.9 n/a 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.8 n/a 0.7 25.3 75.0 n/a 125 31
    Calories 217.6 n/a 29.3 44.0 232.5 n/a 523 131
    Calories (kj) 911.2 n/a 122.4 182.6 973.5 n/a 2,190 547
    Carbohydrates (g) 0.0 n/a 7.9 10.3 1.7 n/a 20 5
    Cholesterol (mg) 71.4 n/a 0.0 0.0 559.5 n/a 631 158
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 1.9 0.0 n/a 2 1
    Folate (mcg) 3.4 n/a 0.2 20.9 66.0 n/a 91 23
    Folate, DFE (mcg) 3.4 n/a 0.2 20.9 66.0 n/a 91 23
    Folate, food (mcg) 3.4 n/a 0.2 20.9 66.0 n/a 91 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
    Glutamic acid (g) 6.0 n/a 0.0 0.3 2.5 n/a 9 2
    Glycine (g) 1.9 n/a 0.0 0.0 0.6 n/a 3 1
    Histidine (g) 1.2 n/a 0.0 0.0 0.4 n/a 2 0
    Iron (mg) 1.6 n/a 0.2 0.2 1.8 n/a 4 1
    Isoleucine (g) 1.8 n/a 0.0 0.0 1.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.0 1.6 n/a 5 1
    Lysine (g) 3.7 n/a 0.0 0.0 1.4 n/a 5 1
    Magnesium (mg) 56.1 n/a 1.1 11.0 15.0 n/a 83 21
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 1.2 n/a 0.0 0.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 1.3 n/a 0.0 0.0 6.1 n/a 8 2
    Niacin (mg) 9.9 n/a 0.1 0.1 0.1 n/a 10 3
    Pantothenic acid (mg) 0.2 n/a 0.0 0.1 2.1 n/a 2 1
    Phenylalanine (g) 1.6 n/a 0.0 0.0 1.0 n/a 3 1
    Phosphorus (mg) 368.9 n/a 3.2 31.9 258.0 n/a 662 165
    Phytosterols n/a n/a n/a 16.5 n/a n/a 17 4
    Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 2.1 n/a 4 1
    Potassium (mg) 402.9 n/a 5.6 160.6 189.0 n/a 758 190
    Proline (g) 1.4 n/a 0.0 0.0 0.8 n/a 2 1
    Protein (g) 40.2 n/a 0.1 1.2 18.9 n/a 60 15
    Retinol (mcg) 10.2 n/a 0.0 0.0 222.0 n/a 232 58
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.8 n/a 1 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 4.9 n/a 6 2
    Selenium (mcg) 111.7 n/a 0.0 0.6 46.2 n/a 158 40
    Serine (g) 1.6 n/a 0.0 0.0 1.4 n/a 3 1
    Sodium (mg) 640.9 n/a 182.5 4.4 186.0 n/a 1,014 253
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 n/a 6.6 4.7 1.7 n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 1.8 n/a 0.0 0.0 0.9 n/a 3 1
    Tocopherol, alpha (mg) 1.4 n/a 0.1 0.0 1.5 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.0 n/a 0.1 0.1 15.9 n/a 21 5
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.4 n/a 0.0 0.0 0.8 n/a 2 1
    Valine (g) 2.1 n/a 0.0 0.0 1.2 n/a 3 1
    Vitamin A, IU (IU) 34.0 n/a 274.1 2.2 780.0 n/a 1,090 273
    Vitamin A, RAE (mcg) 10.2 n/a 13.7 0.0 223.5 n/a 247 62
    Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 1.7 n/a 4 1
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.2 8.1 0.0 n/a 8 2
    Vitamin D (IU) 136.0 n/a 0.0 0.0 130.5 n/a 266 67
    Water (g) 124.4 n/a 14.0 98.0 111.9 n/a 348 87
    Zinc (mg) 0.8 n/a 0.0 0.2 1.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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