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    Nutritional Facts: My Mom's Tuna Fish Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    canned tuna
    3 tablespoons (44g)
    mayonnaise
    1 1/2 tablespoons (23g)
    sweet relish
    1 medium (110g)
    onions
    3 (150g)
    hard-boiled eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 0.0 1.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 0.0 0.1 1.1 n/a 4 1
    Ash (g) 2.5 0.8 0.5 0.4 1.6 n/a 6 1
    Aspartic acid (g) 4.1 0.0 0.0 0.1 1.9 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.8 6.2 0.7 25.3 75.0 n/a 131 33
    Calories 217.6 172.0 29.3 44.0 232.5 n/a 695 174
    Calories (kj) 911.2 719.3 122.4 182.6 973.5 n/a 2,909 727
    Carbohydrates (g) 0.0 10.5 7.9 10.3 1.7 n/a 30 8
    Cholesterol (mg) 71.4 11.5 0.0 0.0 559.5 n/a 642 161
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.0 n/a 2 1
    Folate (mcg) 3.4 2.6 0.2 20.9 66.0 n/a 93 23
    Folate, DFE (mcg) 3.4 2.6 0.2 20.9 66.0 n/a 93 23
    Folate, food (mcg) 3.4 2.6 0.2 20.9 66.0 n/a 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 1
    Glutamic acid (g) 6.0 0.0 0.0 0.3 2.5 n/a 9 2
    Glycine (g) 1.9 0.0 0.0 0.0 0.6 n/a 3 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.4 n/a 2 0
    Iron (mg) 1.6 0.1 0.2 0.2 1.8 n/a 4 1
    Isoleucine (g) 1.8 0.0 0.0 0.0 1.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 1.6 n/a 5 1
    Lysine (g) 3.7 0.0 0.0 0.0 1.4 n/a 5 1
    Magnesium (mg) 56.1 0.9 1.1 11.0 15.0 n/a 84 21
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 1.2 0.0 0.0 0.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 1.3 4.0 0.0 0.0 6.1 n/a 11 3
    Niacin (mg) 9.9 0.0 0.1 0.1 0.1 n/a 10 3
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 2.1 n/a 3 1
    Phenylalanine (g) 1.6 0.0 0.0 0.0 1.0 n/a 3 1
    Phosphorus (mg) 368.9 11.5 3.2 31.9 258.0 n/a 673 168
    Phytosterols n/a 42.8 n/a 16.5 n/a n/a 59 15
    Polyunsaturated Fat (g) 1.9 7.9 0.0 0.0 2.1 n/a 12 3
    Potassium (mg) 402.9 4.0 5.6 160.6 189.0 n/a 762 191
    Proline (g) 1.4 0.0 0.0 0.0 0.8 n/a 2 1
    Protein (g) 40.2 0.4 0.1 1.2 18.9 n/a 61 15
    Retinol (mcg) 10.2 5.3 0.0 0.0 222.0 n/a 237 59
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 n/a 1 0
    Saturated Fat (g) 1.3 2.2 0.0 0.0 4.9 n/a 8 2
    Selenium (mcg) 111.7 0.7 0.0 0.6 46.2 n/a 159 40
    Serine (g) 1.6 0.0 0.0 0.0 1.4 n/a 3 1
    Sodium (mg) 640.9 313.6 182.5 4.4 186.0 n/a 1,327 332
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 2.8 6.6 4.7 1.7 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 1.8 0.0 0.0 0.0 0.9 n/a 3 1
    Tocopherol, alpha (mg) 1.4 0.9 0.1 0.0 1.5 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 5.9 n/a 0.0 n/a n/a 6 1
    Total Fat (g) 5.0 14.7 0.1 0.1 15.9 n/a 36 9
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 0.8 n/a 2 1
    Valine (g) 2.1 0.0 0.0 0.0 1.2 n/a 3 1
    Vitamin A, IU (IU) 34.0 97.0 274.1 2.2 780.0 n/a 1,187 297
    Vitamin A, RAE (mcg) 10.2 9.3 13.7 0.0 223.5 n/a 257 64
    Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 1.7 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.2 8.1 0.0 n/a 8 2
    Vitamin D (IU) 136.0 1.8 0.0 0.0 130.5 n/a 268 67
    Water (g) 124.4 17.6 14.0 98.0 111.9 n/a 366 91
    Zinc (mg) 0.8 0.1 0.0 0.2 1.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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