Nutritional Facts: German Cabbage Casserole - Kohl Und Hackfleisch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 medium (110g)
onions
1 (3g)
garlic cloves
2 cups (226g)
cheddar cheese
1/2 cup (115g)
sour cream
1 medium (908g)
cabbage
1/2 cup (54g)
unseasoned breadcrumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 1.6 0.1 0.4 0.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.0 2.1 0.1 0.7 0.3 n/a 10 2
Ash (g) 4.5 0.4 0.0 8.9 1.0 5.8 1.5 n/a 22 4
Aspartic acid (g) 8.6 0.1 0.0 3.6 0.3 1.1 0.4 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 25.3 5.4 1,629.5 126.5 363.2 98.8 n/a 2,335 389
Calories 671.3 44.0 4.5 910.8 222.0 227.0 213.3 n/a 2,293 382
Calories (kj) 2,803.2 182.6 18.7 3,805.8 930.4 935.2 892.6 n/a 9,569 1,595
Carbohydrates (g) 0.0 10.3 1.0 2.9 3.3 52.7 38.9 n/a 109 18
Cholesterol (mg) 313.0 0.0 0.0 237.3 59.8 0.0 0.0 n/a 610 102
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.3 0.0 0.1 0.2 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 22.7 2.4 n/a 27 5
Folate (mcg) 31.8 20.9 0.1 40.7 8.1 390.4 57.8 n/a 550 92
Folate, DFE (mcg) 31.8 20.9 0.1 40.7 8.1 390.4 88.6 n/a 580 97
Folate, food (mcg) 31.8 20.9 0.1 40.7 8.1 390.4 13.5 n/a 505 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 44 7
Fructose n/a 1.4 n/a n/a 0.0 13.2 1.3 n/a 16 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 15.2 1.0 n/a 18 3
Glutamic acid (g) 14.3 0.3 0.0 13.8 0.7 2.7 2.2 n/a 34 6
Glycine (g) 4.9 0.0 0.0 1.0 0.1 0.3 0.3 n/a 6 1
Histidine (g) 2.6 0.0 0.0 2.0 0.1 0.2 0.2 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.1 1.5 0.2 4.3 2.6 n/a 14 2
Isoleucine (g) 4.0 0.0 0.0 3.5 0.2 0.3 0.3 n/a 8 1
Lactose n/a 0.0 n/a 0.5 4.0 0.0 0.0 n/a 5 1
Leucine (g) 7.4 0.0 0.0 5.4 0.3 0.4 0.5 n/a 14 2
Lysine (g) 8.0 0.0 0.0 4.7 0.3 0.4 0.2 n/a 14 2
Magnesium (mg) 104.3 11.0 0.8 63.3 11.5 109.0 23.2 n/a 323 54
Maltose n/a 0.0 n/a 0.3 0.0 0.1 1.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 1.5 0.5 n/a 2 0
Methionine (g) 2.6 0.0 0.0 1.5 0.1 0.1 0.1 n/a 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 21.2 5.8 0.2 0.6 n/a 40 7
Niacin (mg) 30.5 0.1 0.0 0.2 0.1 2.1 3.6 n/a 37 6
Pantothenic acid (mg) 4.5 0.1 0.0 0.9 0.4 1.9 0.3 n/a 8 1
Phenylalanine (g) 3.5 0.0 0.0 3.0 0.2 0.3 0.4 n/a 7 1
Phosphorus (mg) 907.2 31.9 4.6 1,157.1 132.3 236.1 89.1 n/a 2,558 426
Phytosterols n/a 16.5 n/a n/a n/a 99.9 4.3 n/a 121 20
Polyunsaturated Fat (g) 10.0 0.0 0.0 2.1 1.0 0.2 1.1 n/a 14 2
Potassium (mg) 1,075.0 160.6 12.0 221.5 162.2 1,543.6 105.8 n/a 3,281 547
Proline (g) 3.9 0.0 0.0 6.3 0.3 0.4 0.7 n/a 12 2
Protein (g) 89.2 1.2 0.2 56.3 2.4 11.6 7.2 n/a 168 28
Retinol (mcg) 90.7 0.0 0.0 583.1 200.1 0.0 0.0 n/a 874 146
Riboflavin (mg) 0.7 0.0 0.0 0.8 0.2 0.4 0.2 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 47.7 13.2 0.3 0.6 n/a 71 12
Selenium (mcg) 99.3 0.6 0.4 31.4 3.0 2.7 13.6 n/a 151 25
Serine (g) 3.8 0.0 0.0 3.3 0.2 0.5 0.4 n/a 8 1
Sodium (mg) 263.1 4.4 0.5 1,403.5 92.0 163.4 395.3 n/a 2,322 387
Starch n/a 0.0 n/a n/a 0.0 0.0 32.2 n/a 32 5
Sucrose n/a 1.1 n/a 0.5 0.0 0.7 0.0 n/a 2 0
Sugar (g) 0.0 4.7 0.0 1.2 4.0 29.1 3.3 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.6 0.5 n/a 2 0
Threonine (g) 4.1 0.0 0.0 2.0 0.1 0.3 0.2 n/a 7 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.7 0.5 1.4 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Total Fat (g) 34.7 0.1 0.0 74.9 22.7 0.9 2.9 n/a 136 23
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.7 0.0 0.1 0.1 n/a 2 0
Tyrosine (g) 3.2 0.0 0.0 2.7 0.1 0.2 0.2 n/a 6 1
Valine (g) 4.1 0.0 0.0 3.8 0.2 0.4 0.3 n/a 9 1
Vitamin A, IU (IU) 299.4 2.2 0.3 2,264.5 716.5 889.8 0.0 n/a 4,173 695
Vitamin A, RAE (mcg) 90.7 0.0 0.0 598.9 202.4 45.4 0.0 n/a 937 156
Vitamin B-12 (mcg) 4.5 0.0 0.0 1.9 0.3 0.0 0.2 n/a 7 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.2 0.1 1.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 1.0 332.3 0.0 n/a 342 57
Vitamin D (IU) 63.5 0.0 0.0 54.2 16.1 0.0 0.0 n/a 134 22
Water (g) 328.2 98.0 1.8 83.1 85.6 837.0 3.5 n/a 1,437 240
Zinc (mg) 10.7 0.2 0.0 7.0 0.4 1.6 0.8 n/a 21 3

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