Nutritional Facts: Cheese and Green Leafy Salads - Formally Known As Watercress And

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (216g)
lettuce
6 ounces (170g)
brie cheese
1/4 cup (61g)
lemon juice
1/4 cup (54g)
extra virgin olive oil
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.1 1.5 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.3 n/a 0.0 n/a 1 0
Ash (g) 1.3 4.6 0.1 0.0 n/a 6 2
Aspartic acid (g) 0.3 2.3 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.8 313.5 3.7 0.5 n/a 395 99
Calories 32.4 569.1 13.4 477.4 n/a 1,092 273
Calories (kj) 133.9 2,378.8 55.5 1,997.5 n/a 4,566 1,141
Carbohydrates (g) 6.2 0.8 4.2 0.0 n/a 11 3
Cholesterol (mg) 0.0 170.4 0.0 0.0 n/a 170 43
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.2 0.0 n/a 3 1
Folate (mcg) 82.1 110.8 12.2 0.0 n/a 205 51
Folate, DFE (mcg) 82.1 110.8 12.2 0.0 n/a 205 51
Folate, food (mcg) 82.1 110.8 12.2 0.0 n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 0.7 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.4 7.5 n/a 0.0 n/a 8 2
Glycine (g) 0.1 0.7 n/a 0.0 n/a 1 0
Histidine (g) 0.0 1.2 n/a 0.0 n/a 1 0
Iron (mg) 1.9 0.9 0.0 0.3 n/a 3 1
Isoleucine (g) 0.2 1.7 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 3.3 n/a 0.0 n/a 3 1
Lysine (g) 0.2 3.2 n/a 0.0 n/a 3 1
Magnesium (mg) 28.1 34.1 3.7 0.0 n/a 66 16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 1.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 13.7 0.0 39.4 n/a 53 13
Niacin (mg) 0.8 0.6 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.3 1.2 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.1 2.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 62.6 320.4 4.9 0.0 n/a 388 97
Phytosterols (mg) 82.1 n/a n/a 119.3 n/a 201 50
Polyunsaturated Fat (g) 0.2 1.4 0.0 5.7 n/a 7 2
Potassium (mg) 419.0 259.0 62.8 0.5 n/a 741 185
Proline (g) 0.1 4.2 n/a 0.0 n/a 4 1
Protein (g) 2.9 35.4 0.2 0.0 n/a 39 10
Retinol (mcg) 0.0 294.8 0.0 0.0 n/a 295 74
Riboflavin (mg) 0.2 0.9 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 29.7 0.0 7.5 n/a 37 9
Selenium (mcg) 1.3 24.7 0.1 0.0 n/a 26 7
Serine (g) 0.1 2.0 n/a 0.0 n/a 2 1
Sodium (mg) 60.5 1,071.8 0.6 1.1 n/a 1,134 283
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 1.7 0.8 1.5 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.1 7.7 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.3 47.2 0.1 54.0 n/a 102 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 2.0 n/a 0.0 n/a 2 1
Valine (g) 0.2 2.3 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 15,994.8 1,008.8 3.7 0.0 n/a 17,007 4,252
Vitamin A, RAE (mcg) 799.2 296.5 0.0 0.0 n/a 1,096 274
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 19.9 0.0 23.6 0.0 n/a 43 11
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 34 9
Water (g) 205.2 82.5 56.3 0.0 n/a 344 86
Zinc (mg) 0.4 4.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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