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Nutritional Facts: Mashed Root Veggies - "stappa"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
2 cups (266g)
parsnips
1 cup (128g)
carrots
2 cups (480g)
beef broth
2 tablespoons (28g)
butter
1/8 teaspoon (0g)
ground nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 4.9 2.6 1.2 5.0 0.6 0.0 n/a 14 2
Aspartic acid (g) 2.1 n/a 0.2 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 95.8 42.2 28.8 6.8 0.5 n/a 228 29
Calories 346.5 199.5 52.5 33.6 203.6 1.4 n/a 837 105
Calories (kj) 1,444.5 835.2 221.4 139.2 851.7 6.0 n/a 3,498 437
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 78.6 47.9 12.3 0.2 0.0 0.1 n/a 139 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 n/a 61 8
Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 13.0 3.6 0.0 0.0 0.1 n/a 27 3
Folate (mcg) 72.0 178.2 24.3 9.6 0.9 0.2 n/a 285 36
Folate, DFE (mcg) 72.0 178.2 24.3 9.6 0.9 0.2 n/a 285 36
Folate, food (mcg) 72.0 178.2 24.3 9.6 0.9 0.2 n/a 285 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 0.7 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.6 n/a 0.5 n/a 0.1 n/a n/a 2 0
Glycine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 1.6 0.4 0.8 0.0 0.0 n/a 6 1
Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 103.5 77.1 15.4 9.6 0.6 0.5 n/a 207 26
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 1.5 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.4 6.0 0.0 n/a 7 1
Niacin (mg) 4.7 1.9 1.3 3.7 0.0 0.0 n/a 12 1
Pantothenic acid (mg) 1.3 1.6 0.3 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 256.5 188.9 44.8 62.4 6.8 0.6 n/a 560 70
Phytosterols (mg) 22.5 n/a n/a n/a n/a 0.2 n/a 23 3
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.9 0.0 n/a 1 0
Potassium (mg) 1,894.5 997.5 409.6 259.2 6.8 1.0 n/a 3,569 446
Proline (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 9.1 3.2 1.2 5.5 0.2 0.0 n/a 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 n/a 191 24
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.5 14.6 0.1 n/a 15 2
Selenium (mcg) 1.4 4.8 0.1 3.4 0.3 0.0 n/a 10 1
Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 27.0 26.6 88.3 1,785.6 202.8 0.0 n/a 2,130 266
Starch (g) 69.5 n/a 1.8 n/a n/a n/a n/a 71 9
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a 4.6 n/a n/a n/a n/a 5 1
Sugar (g) 3.5 12.8 6.1 0.0 0.0 0.1 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 4.0 0.8 0.0 0.7 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.8 0.3 1.1 23.0 0.1 n/a 26 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 9.0 0.0 21,383.7 0.0 709.7 0.3 n/a 22,103 2,763
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 0.0 194.3 0.0 n/a 1,263 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 88.7 45.2 7.6 0.0 0.0 0.0 n/a 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 2
Water (g) 357.0 211.5 113.0 468.2 4.5 0.0 n/a 1,154 144
Zinc (mg) 1.3 1.6 0.3 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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