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    Nutritional Facts: Mashed Root Veggies - "stappa"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    potatoes
    2 cups (266g)
    parsnips
    1 cup (128g)
    carrots
    2 cups (480g)
    beef broth
    2 tablespoons (28g)
    butter
    1/8 teaspoon (0g)
    ground nutmeg
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Ash (g) 4.9 2.6 1.2 5.0 0.6 0.0 n/a 14 2
    Aspartic acid (g) 2.1 n/a 0.2 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.0 95.8 42.2 28.8 6.8 0.5 n/a 228 29
    Calories 346.5 199.5 52.5 33.6 203.6 1.4 n/a 837 105
    Calories (kj) 1,444.5 835.2 221.4 139.2 851.7 6.0 n/a 3,498 437
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 78.6 47.9 12.3 0.2 0.0 0.1 n/a 139 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 n/a 61 8
    Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.9 13.0 3.6 0.0 0.0 0.1 n/a 27 3
    Folate (mcg) 72.0 178.2 24.3 9.6 0.9 0.2 n/a 285 36
    Folate, DFE (mcg) 72.0 178.2 24.3 9.6 0.9 0.2 n/a 285 36
    Folate, food (mcg) 72.0 178.2 24.3 9.6 0.9 0.2 n/a 285 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a 0.7 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.8 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.6 n/a 0.5 n/a 0.1 n/a n/a 2 0
    Glycine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 1.6 0.4 0.8 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 103.5 77.1 15.4 9.6 0.6 0.5 n/a 207 26
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 1.5 0.2 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.4 6.0 0.0 n/a 7 1
    Niacin (mg) 4.7 1.9 1.3 3.7 0.0 0.0 n/a 12 1
    Pantothenic acid (mg) 1.3 1.6 0.3 0.1 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 256.5 188.9 44.8 62.4 6.8 0.6 n/a 560 70
    Phytosterols (mg) 22.5 n/a n/a n/a n/a 0.2 n/a 23 3
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.9 0.0 n/a 1 0
    Potassium (mg) 1,894.5 997.5 409.6 259.2 6.8 1.0 n/a 3,569 446
    Proline (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Protein (g) 9.1 3.2 1.2 5.5 0.2 0.0 n/a 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 n/a 191 24
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.5 14.6 0.1 n/a 15 2
    Selenium (mcg) 1.4 4.8 0.1 3.4 0.3 0.0 n/a 10 1
    Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 27.0 26.6 88.3 1,785.6 202.8 0.0 n/a 2,130 266
    Starch (g) 69.5 n/a 1.8 n/a n/a n/a n/a 71 9
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.8 n/a 4.6 n/a n/a n/a n/a 5 1
    Sugar (g) 3.5 12.8 6.1 0.0 0.0 0.1 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 4.0 0.8 0.0 0.7 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 0.8 0.3 1.1 23.0 0.1 n/a 26 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 9.0 0.0 21,383.7 0.0 709.7 0.3 n/a 22,103 2,763
    Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 0.0 194.3 0.0 n/a 1,263 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 88.7 45.2 7.6 0.0 0.0 0.0 n/a 141 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 2
    Water (g) 357.0 211.5 113.0 468.2 4.5 0.0 n/a 1,154 144
    Zinc (mg) 1.3 1.6 0.3 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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