Nutritional Facts: Maple Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
maple syrup
2 tablespoons (28g)
butter
3 tablespoons (38g)
sugar
1 (50g)
eggs
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
6 (18g)
pecans
1 cup (238g)
heavy cream
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.4 n/a 0.0 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.1 0.2 0.2 1 0
Ash (g) 1.5 0.6 0.0 0.5 0.6 6.6 1.5 0.9 0.3 1.1 14 1
Aspartic acid n/a 0.0 n/a 0.7 0.5 n/a 0.0 0.3 0.2 0.4 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 16.0 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 321.3 6.8 0.4 28.0 18.8 677.5 0.4 145.2 12.6 154.7 1,366 137
Calories 819.0 203.6 146.3 71.5 455.0 4.7 0.0 78.1 123.9 821.1 2,723 272
Calories (kj) 3,427.2 851.7 611.6 299.5 1,903.8 19.6 0.0 327.0 518.2 3,434.3 11,393 1,139
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Carbohydrates (g) 211.2 0.0 37.8 0.4 95.4 2.2 0.0 5.7 2.5 6.6 362 36
Cholesterol (mg) 0.0 61.1 0.0 186.0 0.0 0.0 0.0 17.1 0.0 326.1 590 59
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.7 0.0 5 1
Folate (mcg) 0.0 0.9 0.0 23.5 228.8 0.0 0.0 6.1 3.9 9.5 273 27
Folate, DFE (mcg) 0.0 0.9 0.0 23.5 363.8 0.0 0.0 6.1 3.9 9.5 408 41
Folate, food (mcg) 0.0 0.9 0.0 23.5 36.3 0.0 0.0 6.1 3.9 9.5 80 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 19
Fructose (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 0.1 n/a 0.8 4.3 n/a 0.0 0.8 0.3 1.0 7 1
Glycine n/a 0.0 n/a 0.2 0.5 n/a 0.0 0.1 0.1 0.1 1 0
Histidine n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 0.1 1 0
Iron (mg) 0.3 0.0 0.0 0.9 5.8 1.0 0.0 0.1 0.5 0.1 9 1
Isoleucine n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.2 0.1 0.3 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.9 n/a 0.0 0.4 0.1 0.5 2 0
Lysine n/a 0.0 n/a 0.5 0.3 n/a 0.0 0.3 0.1 0.4 2 0
Magnesium (mg) 66.2 0.6 0.0 6.0 27.5 3.6 0.0 15.9 21.7 16.7 158 16
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.0 11 1
Methionine n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 1.8 0.1 0.0 0.0 1.3 7.3 25.4 42 4
Niacin (mg) 0.3 0.0 0.0 0.0 7.4 0.0 0.0 0.1 0.2 0.1 8 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.5 0.0 0.0 0.4 0.2 0.6 3 0
Phenylalanine n/a 0.0 n/a 0.3 0.7 n/a 0.0 0.2 0.1 0.2 2 0
Phosphorus (mg) 6.3 6.8 0.0 99.0 135.0 912.5 0.0 113.5 49.7 147.6 1,470 147
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 18.3 n/a 18 2
Polyunsaturated Fat (g) 0.1 0.9 0.0 1.0 0.5 0.0 0.0 0.2 3.9 3.3 10 1
Potassium (mg) 667.8 6.8 0.8 69.0 133.8 0.5 0.1 184.2 73.5 178.5 1,315 131
Proline n/a 0.0 n/a 0.3 1.5 n/a 0.0 0.4 0.1 0.5 3 0
Protein (g) 0.1 0.2 0.0 6.3 12.9 0.0 0.0 4.0 1.6 4.9 30 3
Retinol (mcg) 0.0 190.6 0.0 80.0 0.0 0.0 0.0 37.8 0.0 963.9 1,272 127
Riboflavin (mg) 4.0 0.0 0.0 0.2 0.6 0.0 0.0 0.2 0.0 0.3 5 1
Saturated Fat (g) 0.0 14.6 0.0 1.6 0.2 0.0 0.0 2.8 1.1 54.8 75 8
Selenium (mcg) 1.9 0.3 0.2 15.4 42.4 0.0 0.0 2.4 0.7 1.2 64 6
Serine n/a 0.0 n/a 0.5 0.6 n/a 0.0 0.2 0.1 0.3 2 0
Sodium (mg) 37.8 202.8 0.4 71.0 2.5 726.2 581.4 59.8 0.0 90.4 1,772 177
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose (g) 183.7 n/a 37.7 0.0 n/a n/a n/a n/a 0.7 n/a 222 22
Sugar (g) 190.4 0.0 37.7 0.2 0.3 0.0 0.0 n/a 0.7 0.3 230 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.2 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.5 0.1 0.0 0.0 n/a 0.3 2.5 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.5 n/a n/a n/a 4.4 n/a 5 1
Total Fat (g) 0.2 23.0 0.0 4.8 1.2 0.0 0.0 4.5 12.9 88.1 135 13
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Valine n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.3 0.1 0.3 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 270.0 0.0 0.0 0.0 168.4 10.0 3,498.6 4,657 466
Vitamin A, RAE (mcg) 0.0 194.3 0.0 80.0 0.0 0.0 0.0 40.3 0.5 978.2 1,293 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 1.4 3 0
Vitamin D (IU) 0.0 17.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 64.3 122 12
Water (g) 102.0 4.5 0.0 38.1 14.9 0.4 0.0 107.0 0.6 137.3 405 40
Zinc (mg) 4.6 0.0 0.0 0.6 0.9 0.0 0.0 0.5 0.8 0.5 8 1

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