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    Nutritional Facts: Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 cups (474g)
    water
    1/2 cup (118g)
    dry white wine
    2 (8g)
    chicken bouillon cubes
    2 medium (122g)
    carrots
    1 cup (268g)
    frozen green peas
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    3 tablespoons (22g)
    all-purpose flour
    5 ounces (143g)
    fat-free evaporated milk
    15 1/4 ounces (432g)
    white corn
    6 pieces (114g)
    phyllo dough
    Total 1 serving
    Alanine (g) 5.6 n/a n/a n/a 0.1 0.6 0.0 0.0 0.1 0.4 1.3 0.3 8 1
    Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 6.5 n/a n/a n/a 0.1 1.1 0.0 0.1 0.1 0.4 0.6 0.3 9 2
    Ash (g) 5.2 0.5 0.2 3.9 1.2 2.1 0.0 0.4 0.1 2.1 2.7 1.8 20 3
    Aspartic acid (g) 9.1 n/a n/a n/a 0.2 1.3 0.0 0.1 0.1 0.8 1.1 0.3 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 14.2 10.6 15.0 40.3 59.0 0.3 25.3 3.4 414.3 8.6 12.5 626 104
    Calories 517.6 0.0 96.4 21.4 50.0 206.4 238.7 44.0 81.9 111.4 371.8 340.9 2,080 347
    Calories (kj) 2,165.6 0.0 402.2 89.4 211.1 863.0 998.7 182.6 342.7 465.7 1,547.7 1,426.1 8,695 1,449
    Carbohydrates (g) 0.0 0.0 3.1 1.4 11.7 36.5 0.0 10.3 17.2 16.2 82.2 60.0 239 40
    Cholesterol (mg) 290.6 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 297 50
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 12.1 0.0 1.9 0.6 0.0 11.7 2.2 32 5
    Folate (mcg) 18.2 0.0 1.2 2.6 23.2 142.0 0.0 20.9 5.8 12.9 198.9 100.3 526 88
    Folate, DFE (mcg) 18.2 0.0 1.2 2.6 23.2 142.0 0.0 20.9 5.8 12.9 198.9 156.2 582 97
    Folate, food (mcg) 18.2 0.0 1.2 2.6 23.2 142.0 0.0 20.9 5.8 12.9 198.9 20.5 446 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 80 13
    Fructose n/a n/a n/a n/a 0.7 0.7 n/a 1.4 n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 n/a 2.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 14.3 n/a n/a n/a 0.4 1.9 0.0 0.3 0.8 2.3 2.7 2.7 25 4
    Glycine (g) 4.3 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.2 0.5 0.3 6 1
    Histidine (g) 3.6 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.3 0.4 0.2 5 1
    Iron (mg) 1.7 0.0 0.3 0.1 0.4 4.1 0.2 0.2 0.3 0.4 2.2 3.7 14 2
    Isoleucine (g) 4.7 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.7 0.6 0.3 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 n/a n/a n/a 0.1 0.8 0.0 0.0 0.2 1.1 1.5 0.6 12 2
    Lysine (g) 9.3 n/a n/a n/a 0.1 0.8 0.0 0.0 0.1 0.9 0.6 0.2 12 2
    Magnesium (mg) 118.0 4.7 11.8 4.5 14.6 69.7 0.0 11.0 4.9 38.6 160.0 17.1 455 76
    Maltose n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.9 0.0 0.1 0.2 0.0 0.7 0.5 3 0
    Methionine (g) 2.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.1 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.4 0.0 0.1 19.7 0.0 0.0 0.1 1.5 3.6 29 5
    Niacin (mg) 47.4 0.0 0.1 0.2 1.2 4.6 0.0 0.1 0.3 0.2 7.3 4.6 66 11
    Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.3 1.5 0.0 0.1 0.1 1.1 3.3 0.3 13 2
    Phenylalanine (g) 3.9 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.5 0.6 0.4 6 1
    Phosphorus (mg) 953.4 0.0 21.2 13.3 42.7 219.8 0.0 31.9 24.3 278.6 384.8 85.5 2,055 343
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.4 0.1 0.5 2.8 0.0 0.1 0.0 2.4 1.1 9 2
    Potassium (mg) 1,679.8 4.7 83.5 24.7 390.4 410.0 0.3 160.6 24.1 474.3 1,167.3 84.4 4,504 751
    Proline (g) 3.1 n/a n/a n/a 0.1 0.4 0.0 0.0 0.3 1.0 1.3 0.9 7 1
    Protein (g) 96.4 0.0 0.1 1.3 1.1 14.0 0.0 1.2 2.3 10.8 13.9 8.1 149 25
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.6 0.0 0.0 209 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.3 0.4 2 0
    Saturated Fat (g) 2.6 0.0 0.0 0.3 0.0 0.2 3.7 0.0 0.0 0.2 0.8 1.7 10 2
    Selenium (mcg) 145.3 0.0 0.1 2.2 0.1 5.1 0.0 0.6 7.6 3.6 2.6 26.6 194 32
    Serine (g) 3.7 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.6 0.7 0.4 6 1
    Sodium (mg) 526.6 14.2 5.9 1,910.0 84.2 289.4 0.5 4.4 0.4 164.3 64.8 550.6 3,616 603
    Starch n/a n/a n/a n/a 1.7 11.2 n/a 0.0 n/a n/a n/a n/a 13 2
    Sucrose n/a n/a n/a n/a 4.4 12.3 n/a 1.1 n/a n/a n/a n/a 18 3
    Sugar (g) 0.0 0.0 1.1 1.4 5.8 13.4 0.0 4.7 0.1 16.2 13.9 0.2 57 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 0.9 0.6 3 0
    Threonine (g) 4.3 n/a n/a n/a 0.2 0.5 0.0 0.0 0.1 0.5 0.6 0.2 6 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.8 0.1 3.9 0.0 0.0 0.0 0.3 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 2.0 0.2 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 11.8 0.0 0.0 1.1 0.3 1.1 27.0 0.1 0.2 0.3 5.1 6.8 54 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 2 0
    Tyrosine (g) 3.5 n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 0.5 0.5 0.2 5 1
    Valine (g) 5.0 n/a n/a n/a 0.1 0.6 0.0 0.0 0.1 0.7 0.8 0.3 8 1
    Vitamin A, IU (IU) 136.2 0.0 0.0 0.2 20,381.3 5,515.4 0.0 2.2 0.0 562.9 4.3 0.0 26,602 4,434
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 1,018.7 276.0 0.0 0.0 0.0 168.6 0.0 0.0 1,504 251
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.2 0.0 4 1
    Vitamin C (mg) 5.4 0.0 0.0 0.1 7.2 48.2 0.0 8.1 0.0 1.7 29.4 0.0 100 17
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.9 0.0 0.0 136 23
    Water (g) 344.1 473.5 102.1 0.2 107.7 214.3 0.0 98.0 2.7 113.4 328.4 37.2 1,822 304
    Zinc (mg) 2.6 0.0 0.1 0.0 0.3 2.2 0.0 0.2 0.2 1.3 1.9 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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