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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 cups (474g)
water
1/2 cup (118g)
dry white wine
2 (8g)
chicken bouillon cubes
2 medium (122g)
carrots
1 cup (268g)
frozen green peas
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 tablespoons (22g)
all-purpose flour
5 ounces (143g)
fat-free evaporated milk
15 1/4 ounces (432g)
white corn
6 pieces (114g)
phyllo dough
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a 0.1 0.6 0.0 0.0 0.1 0.4 1.3 0.3 8 1
Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 6.5 n/a n/a n/a 0.1 1.1 0.0 0.1 0.1 0.4 0.6 0.3 9 2
Ash (g) 5.2 0.5 0.2 3.9 1.2 2.1 0.0 0.4 0.1 2.1 2.7 1.8 20 3
Aspartic acid (g) 9.1 n/a n/a n/a 0.2 1.3 0.0 0.1 0.1 0.8 1.1 0.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 14.2 10.6 15.0 40.3 59.0 0.3 25.3 3.4 414.3 8.6 12.5 626 104
Calories 517.6 0.0 96.4 21.4 50.0 206.4 238.7 44.0 81.9 111.4 371.8 340.9 2,080 347
Calories (kj) 2,165.6 0.0 402.2 89.4 211.1 863.0 998.7 182.6 342.7 465.7 1,547.7 1,426.1 8,695 1,449
Carbohydrates (g) 0.0 0.0 3.1 1.4 11.7 36.5 0.0 10.3 17.2 16.2 82.2 60.0 239 40
Cholesterol (mg) 290.6 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 297 50
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 1.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 12.1 0.0 1.9 0.6 0.0 11.7 2.2 32 5
Folate (mcg) 18.2 0.0 1.2 2.6 23.2 142.0 0.0 20.9 5.8 12.9 198.9 100.3 526 88
Folate, DFE (mcg) 18.2 0.0 1.2 2.6 23.2 142.0 0.0 20.9 5.8 12.9 198.9 156.2 582 97
Folate, food (mcg) 18.2 0.0 1.2 2.6 23.2 142.0 0.0 20.9 5.8 12.9 198.9 20.5 446 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 80 13
Fructose n/a n/a n/a n/a 0.7 0.7 n/a 1.4 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 n/a 2.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.3 n/a n/a n/a 0.4 1.9 0.0 0.3 0.8 2.3 2.7 2.7 25 4
Glycine (g) 4.3 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.2 0.5 0.3 6 1
Histidine (g) 3.6 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.3 0.4 0.2 5 1
Iron (mg) 1.7 0.0 0.3 0.1 0.4 4.1 0.2 0.2 0.3 0.4 2.2 3.7 14 2
Isoleucine (g) 4.7 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.7 0.6 0.3 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a n/a n/a 0.1 0.8 0.0 0.0 0.2 1.1 1.5 0.6 12 2
Lysine (g) 9.3 n/a n/a n/a 0.1 0.8 0.0 0.0 0.1 0.9 0.6 0.2 12 2
Magnesium (mg) 118.0 4.7 11.8 4.5 14.6 69.7 0.0 11.0 4.9 38.6 160.0 17.1 455 76
Maltose n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.9 0.0 0.1 0.2 0.0 0.7 0.5 3 0
Methionine (g) 2.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.1 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.4 0.0 0.1 19.7 0.0 0.0 0.1 1.5 3.6 29 5
Niacin (mg) 47.4 0.0 0.1 0.2 1.2 4.6 0.0 0.1 0.3 0.2 7.3 4.6 66 11
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.3 1.5 0.0 0.1 0.1 1.1 3.3 0.3 13 2
Phenylalanine (g) 3.9 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.5 0.6 0.4 6 1
Phosphorus (mg) 953.4 0.0 21.2 13.3 42.7 219.8 0.0 31.9 24.3 278.6 384.8 85.5 2,055 343
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.4 0.1 0.5 2.8 0.0 0.1 0.0 2.4 1.1 9 2
Potassium (mg) 1,679.8 4.7 83.5 24.7 390.4 410.0 0.3 160.6 24.1 474.3 1,167.3 84.4 4,504 751
Proline (g) 3.1 n/a n/a n/a 0.1 0.4 0.0 0.0 0.3 1.0 1.3 0.9 7 1
Protein (g) 96.4 0.0 0.1 1.3 1.1 14.0 0.0 1.2 2.3 10.8 13.9 8.1 149 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.6 0.0 0.0 209 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.3 0.4 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.3 0.0 0.2 3.7 0.0 0.0 0.2 0.8 1.7 10 2
Selenium (mcg) 145.3 0.0 0.1 2.2 0.1 5.1 0.0 0.6 7.6 3.6 2.6 26.6 194 32
Serine (g) 3.7 n/a n/a n/a 0.1 0.5 0.0 0.0 0.1 0.6 0.7 0.4 6 1
Sodium (mg) 526.6 14.2 5.9 1,910.0 84.2 289.4 0.5 4.4 0.4 164.3 64.8 550.6 3,616 603
Starch n/a n/a n/a n/a 1.7 11.2 n/a 0.0 n/a n/a n/a n/a 13 2
Sucrose n/a n/a n/a n/a 4.4 12.3 n/a 1.1 n/a n/a n/a n/a 18 3
Sugar (g) 0.0 0.0 1.1 1.4 5.8 13.4 0.0 4.7 0.1 16.2 13.9 0.2 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 0.9 0.6 3 0
Threonine (g) 4.3 n/a n/a n/a 0.2 0.5 0.0 0.0 0.1 0.5 0.6 0.2 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.8 0.1 3.9 0.0 0.0 0.0 0.3 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 2.0 0.2 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 11.8 0.0 0.0 1.1 0.3 1.1 27.0 0.1 0.2 0.3 5.1 6.8 54 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Tyrosine (g) 3.5 n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 0.5 0.5 0.2 5 1
Valine (g) 5.0 n/a n/a n/a 0.1 0.6 0.0 0.0 0.1 0.7 0.8 0.3 8 1
Vitamin A, IU (IU) 136.2 0.0 0.0 0.2 20,381.3 5,515.4 0.0 2.2 0.0 562.9 4.3 0.0 26,602 4,434
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 1,018.7 276.0 0.0 0.0 0.0 168.6 0.0 0.0 1,504 251
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.2 0.0 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.1 7.2 48.2 0.0 8.1 0.0 1.7 29.4 0.0 100 17
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.9 0.0 0.0 136 23
Water (g) 344.1 473.5 102.1 0.2 107.7 214.3 0.0 98.0 2.7 113.4 328.4 37.2 1,822 304
Zinc (mg) 2.6 0.0 0.1 0.0 0.3 2.2 0.0 0.2 0.2 1.3 1.9 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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