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    Nutritional Facts: Brown Rice (Baked)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    2 tablespoons (28g)
    canola oil
    2 1/2 cups (593g)
    water
    2 (0g)
    bay leaves
    2 (8g)
    chicken bouillon cubes
    1 teaspoon (2g)
    poultry seasoning
    1/2 teaspoon (1g)
    black pepper
    2 teaspoons (2g)
    dried onion flakes
    1/2 teaspoon (0g)
    dried parsley
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.8 0.0 0.6 0.0 3.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Aspartic acid (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.6 0.0 17.8 1.0 15.0 14.9 5.1 5.9 2.9 4.0 3.9 6.6 0.7 n/a 120 20
    Calories 684.5 247.5 0.0 0.4 21.4 4.6 2.9 8.0 0.7 0.7 0.4 1.0 1.4 n/a 973 162
    Calories (kj) 2,863.8 1,035.7 0.0 1.6 89.4 19.3 12.1 33.6 3.1 2.8 1.7 4.0 6.0 n/a 4,073 679
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 142.9 0.0 0.0 0.1 1.4 1.0 0.7 1.9 0.1 0.2 0.1 0.2 0.3 n/a 149 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.1 0.1 0.1 n/a 8 1
    Folate (mcg) 37.0 0.0 0.0 0.2 2.6 2.1 0.2 3.8 0.5 0.6 0.5 1.0 0.5 n/a 49 8
    Folate, DFE (mcg) 37.0 0.0 0.0 0.2 2.6 2.1 0.2 3.8 0.5 0.6 0.5 1.0 0.5 n/a 49 8
    Folate, food (mcg) 37.0 0.0 0.0 0.2 2.6 2.1 0.2 3.8 0.5 0.6 0.5 1.0 0.5 n/a 49 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.1 0.2 0.4 0.0 n/a 4 1
    Isoleucine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 264.6 0.0 5.9 0.1 4.5 3.4 2.0 2.1 1.0 0.7 1.2 0.8 0.7 n/a 287 48
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 17.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Niacin (mg) 9.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 616.1 0.0 0.0 0.1 13.3 2.6 1.8 7.0 1.1 0.4 0.5 0.7 1.3 n/a 645 107
    Phytosterols n/a n/a n/a n/a n/a 1.4 1.1 n/a n/a 0.5 0.2 0.6 0.4 n/a 4 1
    Polyunsaturated Fat (g) 1.9 7.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Potassium (mg) 412.6 0.0 5.9 0.6 24.7 10.3 15.3 37.3 6.7 3.2 4.6 2.8 9.1 n/a 533 89
    Proline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 14.7 0.0 0.0 0.0 1.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.1 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 43.3 0.0 0.0 0.0 2.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 46 8
    Serine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 13.0 0.0 17.8 0.0 1,910.0 0.4 0.2 0.5 1.1 0.1 0.1 0.2 0.1 n/a 1,944 324
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 1.6 0.0 0.0 n/a 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.2 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 7.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 8 1
    Total Fat (g) 5.4 28.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 35 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.4 0.2 39.5 6.3 0.4 4.8 4.3 1.3 13.3 187.2 n/a 265 44
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 2.0 0.3 0.0 0.2 0.2 0.1 0.7 9.4 n/a 13 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.7 0.3 0.0 0.0 0.2 0.3 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 19.2 0.0 591.9 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 612 102
    Zinc (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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