Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,896g) boiling water |
4 (476g) bell peppers |
1 1/2 teaspoons (7g) olive oil |
1 medium (110g) red onions |
5 (15g) garlic cloves |
14 ounces (0g) Gimmie Lean sausage flavor |
2 cups (390g) rice |
2 teaspoons (3g) dried thyme |
4 (2g) fresh basil leaves |
1/2 cup (118g) white wine |
25 ounces (714g) tomato sauce |
14 1/2 ounces (411g) Italian stewed tomatoes |
1 (0g) bay leaves |
4 (2g) fresh basil leaves |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 2.0 | 0.0 | 0.4 | 0.2 | n/a | 2.3 | 0.3 | 0.0 | 0.2 | 14.3 | 4.8 | 0.0 | 0.0 | 27 | 3 |
| Aspartic acid | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 47.6 | 0.1 | 25.3 | 27.2 | n/a | 35.1 | 52.9 | 3.5 | 10.6 | 92.9 | 139.8 | 0.5 | 3.5 | 496 | 62 |
| Calories | 0.0 | 95.2 | 59.7 | 44.0 | 22.4 | n/a | 1,404.0 | 7.7 | 0.5 | 96.4 | 171.4 | 106.9 | 0.2 | 0.5 | 2,009 | 251 |
| Calories (kj) | 0.0 | 399.8 | 249.7 | 182.6 | 93.5 | n/a | 5,873.4 | 32.4 | 1.9 | 402.2 | 714.3 | 444.0 | 0.8 | 1.9 | 8,396 | 1,050 |
| Carbohydrates (g) | 0.0 | 22.1 | 0.0 | 10.3 | 5.0 | n/a | 309.4 | 1.8 | 0.1 | 3.1 | 38.4 | 25.4 | 0.0 | 0.1 | 416 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 0.0 | 1.9 | 0.3 | n/a | 5.5 | 1.0 | 0.0 | 0.0 | 10.7 | 4.1 | 0.0 | 0.0 | 32 | 4 |
| Folate (mcg) | 0.0 | 47.6 | 0.0 | 20.9 | 0.5 | n/a | 900.9 | 7.7 | 1.4 | 1.2 | 78.6 | 20.6 | 0.1 | 1.4 | 1,081 | 135 |
| Folate, DFE (mcg) | 0.0 | 47.6 | 0.0 | 20.9 | 0.5 | n/a | 1,505.4 | 7.7 | 1.4 | 1.2 | 78.6 | 20.6 | 0.1 | 1.4 | 1,685 | 211 |
| Folate, food (mcg) | 0.0 | 47.6 | 0.0 | 20.9 | 0.5 | n/a | 35.1 | 7.7 | 1.4 | 1.2 | 78.6 | 20.6 | 0.1 | 1.4 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Fructose | n/a | 5.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.9 | 7.7 | n/a | 0.0 | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.6 | 6.7 | n/a | 0.0 | 31 | 4 |
| Glutamic acid | n/a | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 5.0 | n/a | 0.0 | n/a | 4.6 | 1.4 | n/a | 0.0 | 12 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.0 | 0.2 | 0.3 | n/a | 17.0 | 3.5 | 0.1 | 0.3 | 7.3 | 5.5 | 0.0 | 0.1 | 36 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 19.0 | 47.6 | 0.0 | 11.0 | 3.8 | n/a | 136.5 | 6.2 | 1.3 | 11.8 | 114.3 | 49.3 | 0.1 | 1.3 | 402 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 4.3 | 0.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 19.9 | 0.1 | 0.0 | 0.1 | 7.0 | 2.9 | 0.0 | 0.0 | 33 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 5.2 | n/a | 0.0 | 0.1 | 2.2 | 0.5 | n/a | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 95.2 | 0.0 | 31.9 | 23.0 | n/a | 421.2 | 5.6 | 1.1 | 21.2 | 185.7 | 82.2 | 0.1 | 1.1 | 868 | 109 |
| Phytosterols | n/a | 42.8 | 14.9 | 16.5 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 19.0 | 833.0 | 0.1 | 160.6 | 60.2 | n/a | 335.4 | 22.8 | 5.9 | 83.5 | 2,364.3 | 851.0 | 0.3 | 5.9 | 4,742 | 593 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 4.1 | 0.0 | 1.2 | 1.0 | n/a | 25.8 | 0.3 | 0.1 | 0.1 | 9.4 | 3.7 | 0.0 | 0.1 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 58.9 | 0.1 | 0.0 | 0.1 | 1.4 | 2.5 | 0.0 | 0.0 | 66 | 8 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 56.9 | 14.3 | 0.1 | 4.4 | 2.6 | n/a | 3.9 | 1.5 | 0.1 | 5.9 | 3,742.9 | 908.5 | 0.0 | 0.1 | 4,741 | 593 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 11.4 | 0.0 | 4.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 30.4 | 14.5 | n/a | 0.0 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 10.1 | 3.4 | n/a | 0.0 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 6.8 | 0.1 | 0.1 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 12 | 2 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,761.2 | 0.0 | 2.2 | 1.4 | n/a | 0.0 | 106.4 | 105.5 | 0.0 | 3,092.9 | 707.1 | 3.7 | 105.5 | 5,886 | 736 |
| Vitamin A, RAE (mcg) | 0.0 | 85.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 5.3 | 0.0 | 157.1 | 37.0 | 0.2 | 5.3 | 296 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 382.7 | 0.0 | 8.1 | 4.7 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 50.0 | 32.5 | 0.0 | 0.4 | 480 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,894.1 | 446.9 | 0.0 | 98.0 | 8.8 | n/a | 50.3 | 0.2 | 1.8 | 102.1 | 650.9 | 376.3 | 0.0 | 1.8 | 3,631 | 454 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 4.5 | 0.2 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.