Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) red peppers |
1 cup (160g) red onions |
1 tablespoon (8g) garlic |
2 tablespoons (27g) olive oil |
1/3 cup (78g) white wine |
1/2 teaspoon (1g) dried oregano |
15 ounces (307g) black beans |
1 teaspoon (5g) Tabasco sauce |
1 tablespoon (15g) fresh lime juice |
3 tablespoons (3g) cilantro |
1 to taste (0g) salt & freshly ground black pepper |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 3.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 11 | 1 |
| Aspartic acid (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 152.8 | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 36.8 | 15.1 | 0.3 | 7.0 | 8.0 | 82.9 | 0.6 | 2.0 | 2.0 | n/a | 24.1 | 227 | 28 |
| Calories | 210.9 | 64.0 | 12.5 | 238.7 | 64.2 | 1.3 | 405.4 | 0.6 | 3.6 | 0.7 | n/a | 321.6 | 1,324 | 165 |
| Calories (kj) | 877.7 | 265.6 | 52.1 | 998.7 | 267.9 | 5.5 | 1,695.4 | 2.4 | 15.1 | 2.9 | n/a | 1,346.7 | 5,530 | 691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | 10 | 1 |
| Carbohydrates (g) | 41.0 | 14.9 | 2.8 | 0.0 | 2.0 | 0.3 | 72.8 | 0.0 | 1.2 | 0.1 | n/a | 17.1 | 152 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 14.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.2 | 26.7 | 0.0 | 0.1 | 0.1 | n/a | 13.5 | 58 | 7 |
| Folate (mcg) | 313.0 | 30.4 | 0.3 | 0.0 | 0.8 | 1.2 | 457.6 | 0.0 | 1.5 | 1.9 | n/a | 162.8 | 969 | 121 |
| Folate, DFE (mcg) | 313.0 | 30.4 | 0.3 | 0.0 | 0.8 | 1.2 | 457.6 | 0.1 | 1.5 | 1.9 | n/a | 162.8 | 969 | 121 |
| Folate, food (mcg) | 313.0 | 30.4 | 0.3 | 0.0 | 0.8 | 1.2 | 457.6 | 0.0 | 1.5 | 1.9 | n/a | 162.8 | 969 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 15.4 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 13.2 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 17 | 2 |
| Glutamic acid (g) | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 6.5 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 81.6 | 16.0 | 2.1 | 0.0 | 7.8 | 1.4 | 215.0 | 0.6 | 1.2 | 0.8 | n/a | 58.3 | 385 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 40 | 5 |
| Niacin (mg) | 6.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 12 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 176.9 | 46.4 | 12.8 | 0.0 | 14.1 | 0.7 | 430.0 | 1.1 | 2.0 | 1.4 | n/a | 104.5 | 790 | 99 |
| Phytosterols | n/a | 24.0 | n/a | 59.7 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 8 | 1 |
| Potassium (mg) | 1,435.6 | 233.6 | 33.5 | 0.3 | 55.6 | 6.3 | 1,090.4 | 6.0 | 17.0 | 15.6 | n/a | 974.9 | 3,869 | 484 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Protein (g) | 6.7 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 27.2 | 0.1 | 0.1 | 0.1 | n/a | 4.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 9 | 1 |
| Selenium (mcg) | 0.7 | 0.8 | 1.2 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 27.2 | 6.4 | 1.4 | 0.5 | 3.9 | 0.1 | 3.1 | 29.8 | 0.3 | 1.4 | n/a | 14.1 | 88 | 11 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.0 | 4 | 1 |
| Sucrose (g) | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 28.6 | 6.8 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 10.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 19 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 2.0 | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 21,302.9 | 3.2 | 0.8 | 0.0 | 0.0 | 8.5 | 18.4 | 77.1 | 7.3 | 202.4 | n/a | 293.5 | 21,914 | 2,739 |
| Vitamin A, RAE (mcg) | 1,068.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.9 | 0.3 | 10.1 | n/a | 14.1 | 1,097 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Vitamin C (mg) | 868.9 | 11.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 0.8 | n/a | 20.1 | 909 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 627.4 | 142.6 | 4.9 | 0.0 | 68.0 | 0.0 | 201.9 | 4.5 | 13.2 | 2.8 | n/a | 147.2 | 1,212 | 152 |
| Zinc (mg) | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 7 | 1 |
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