Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
1 cup (117g) cornflour |
1/4 cup (50g) sugar |
1 tablespoon (14g) butter |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) white rum |
2 tablespoons (31g) milk |
4 (472g) bananas |
1 teaspoon (3g) ground cinnamon |
2 tablespoons (28g) dark brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 1.7 | 0.0 | 0.3 | 0.5 | 1.5 | 0.0 | 0.2 | 3.9 | 0.1 | 0.1 | 8 | 2 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.2 | 0.5 | 3.4 | 28.0 | 0.4 | 0.0 | 36.3 | 23.6 | 26.2 | 22.9 | 149 | 37 |
| Calories | n/a | 422.4 | 193.5 | 101.8 | 71.5 | 0.0 | 64.2 | 19.5 | 420.1 | 6.5 | 104.9 | 1,404 | 351 |
| Calories (kj) | n/a | 1,766.7 | 809.0 | 425.9 | 299.5 | 0.0 | 268.8 | 81.7 | 1,751.1 | 27.0 | 438.8 | 5,869 | 1,467 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 89.9 | 50.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 107.8 | 2.1 | 27.1 | 279 | 70 |
| Cholesterol | n/a | 0.0 | 0.0 | 30.5 | 186.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 1.4 | 0.0 | 22 | 6 |
| Folate | n/a | 29.3 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 1.5 | 94.4 | 0.2 | 0.3 | 150 | 37 |
| Folate, DFE | n/a | 29.3 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 1.5 | 94.4 | 0.2 | 0.3 | 150 | 37 |
| Folate, food | n/a | 29.3 | 0.0 | 0.4 | 23.5 | 0.0 | 0.0 | 1.5 | 94.4 | 0.2 | 0.3 | 150 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22.9 | 0.0 | 0.3 | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 23.5 | 0.0 | 0.4 | 24 | 6 |
| Glutamic acid | n/a | 1.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 108.8 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 4.0 | 127.4 | 1.6 | 2.5 | 251 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 1.2 | 0.0 | 3.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Niacin | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 318.2 | 0.0 | 3.4 | 99.0 | 0.0 | 1.4 | 28.4 | 103.8 | 1.7 | 1.1 | 557 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 75.5 | 0.7 | n/a | 76 | 19 |
| Polyunsaturated Fat | n/a | 2.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | 368.6 | 1.0 | 3.4 | 69.0 | 0.1 | 0.6 | 46.1 | 1,689.8 | 11.3 | 36.7 | 2,226 | 557 |
| Proline | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 8.1 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 1.0 | 5.1 | 0.1 | 0.0 | 21 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 95.3 | 80.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | 7.3 | 1.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Selenium | n/a | 18.0 | 0.3 | 0.1 | 15.4 | 0.0 | 0.0 | 0.6 | 4.7 | 0.1 | 0.3 | 40 | 10 |
| Serine | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 5.9 | 0.5 | 101.4 | 71.0 | 581.4 | 0.3 | 14.9 | 4.7 | 0.3 | 7.7 | 788 | 197 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 11.3 | 0.0 | 26.1 | 87 | 22 |
| Sugar | n/a | 0.7 | 49.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 57.7 | 0.1 | 26.8 | 135 | 34 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 4.5 | 0.0 | 11.5 | 4.8 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 250.4 | 0.0 | 354.9 | 270.0 | 0.0 | 0.0 | 42.1 | 302.1 | 7.7 | 0.0 | 1,227 | 307 |
| Vitamin A, RAE | n/a | 12.9 | 0.0 | 97.1 | 80.0 | 0.0 | 0.0 | 10.1 | 14.2 | 0.4 | 0.0 | 215 | 54 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 41.1 | 0.1 | 0.0 | 42 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 8.5 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Water | n/a | 12.8 | 0.0 | 2.3 | 38.1 | 0.0 | 18.5 | 26.7 | 353.6 | 0.3 | 0.4 | 453 | 113 |
| Zinc | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.