Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
2 1/2 lbs (1,138g) frying chickens |
1/4 cup (57g) butter |
1 (110g) onions |
1 (119g) green peppers |
1 clove (3g) garlic |
8 ounces (229g) tomato sauce |
2 cups (474g) water |
1/4 teaspoon (1g) Tabasco sauce |
1 teaspoon (2g) curry powder |
1/4 cup (36g) raisins |
2 tablespoons (14g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 14 | 4 |
| Ash (g) | 0.1 | 9.0 | 9.0 | 1.2 | 0.4 | 0.5 | 0.0 | 4.6 | 0.5 | 0.0 | 0.1 | 0.7 | 0.4 | 27 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 18.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 2.2 | 125.2 | 13.6 | 25.3 | 11.9 | 5.4 | 29.7 | 14.2 | 0.1 | 9.6 | 18.1 | 35.6 | 296 | 74 |
| Calories | 113.8 | 0.0 | 2,447.8 | 406.9 | 44.0 | 23.8 | 4.5 | 54.9 | 0.0 | 0.1 | 6.5 | 108.4 | 77.6 | 3,288 | 822 |
| Calories (kj) | 475.9 | 0.0 | 10,246.5 | 1,701.9 | 182.6 | 100.0 | 18.7 | 228.6 | 0.0 | 0.6 | 27.2 | 453.9 | 325.1 | 13,761 | 3,440 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.0 | 0.0 | 10.3 | 5.5 | 1.0 | 12.3 | 0.0 | 0.0 | 1.2 | 28.7 | 2.9 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 853.9 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976 | 244 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.7 | 1.3 | 1.6 | 12 | 3 |
| Folate (mcg) | 8.1 | 0.0 | 68.3 | 1.7 | 20.9 | 11.9 | 0.1 | 25.1 | 0.0 | 0.0 | 3.1 | 1.8 | 6.8 | 148 | 37 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 68.3 | 1.7 | 20.9 | 11.9 | 0.1 | 25.1 | 0.0 | 0.0 | 3.1 | 1.8 | 6.8 | 148 | 37 |
| Folate, food (mcg) | 8.1 | 0.0 | 68.3 | 1.7 | 20.9 | 11.9 | 0.1 | 25.1 | 0.0 | 0.0 | 3.1 | 1.8 | 6.8 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.3 | n/a | 3.8 | n/a | n/a | 0.0 | 10.8 | 0.0 | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 5.3 | n/a | n/a | 0.0 | 10.1 | 0.0 | 19 | 5 |
| Glutamic acid (g) | 1.1 | 0.0 | 30.9 | 0.1 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.9 | 35 | 9 |
| Glycine (g) | 0.1 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 14 | 4 |
| Histidine (g) | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Iron (mg) | 0.4 | 0.0 | 10.2 | 0.0 | 0.2 | 0.4 | 0.1 | 2.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 18 | 4 |
| Magnesium (mg) | 6.9 | 0.1 | 227.7 | 1.1 | 11.0 | 11.9 | 0.8 | 36.6 | 4.7 | 0.1 | 5.1 | 11.6 | 36.2 | 354 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 71.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 87 | 22 |
| Niacin (mg) | 0.4 | 0.0 | 77.4 | 0.0 | 0.1 | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 82 | 20 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 10.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 9 | 2 |
| Phosphorus (mg) | 33.8 | 0.0 | 1,673.6 | 13.6 | 31.9 | 23.8 | 4.6 | 59.4 | 0.0 | 0.3 | 7.0 | 36.6 | 65.3 | 1,950 | 487 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 36.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 41 | 10 |
| Potassium (mg) | 33.4 | 0.7 | 2,151.8 | 13.6 | 160.6 | 208.3 | 12.0 | 756.6 | 4.7 | 1.5 | 30.9 | 271.5 | 95.2 | 3,741 | 935 |
| Proline (g) | 0.4 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 11 | 3 |
| Protein (g) | 3.2 | 0.0 | 211.8 | 0.5 | 1.2 | 1.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.9 | 225 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 466.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 848 | 212 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 49.1 | 29.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 79 | 20 |
| Selenium (mcg) | 10.6 | 0.0 | 163.9 | 0.6 | 0.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 177 | 44 |
| Serine (g) | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 0.6 | 3,488.2 | 796.9 | 405.2 | 4.4 | 3.6 | 0.5 | 1,197.7 | 14.2 | 7.4 | 1.0 | 4.0 | 0.1 | 5,924 | 1,481 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.5 | 2 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 21.5 | 0.5 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.4 | 1.3 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.5 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 171.5 | 46.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 6.7 | 226 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,593.9 | 1,418.2 | 2.2 | 440.3 | 0.3 | 989.7 | 0.0 | 19.3 | 19.7 | 0.0 | 0.1 | 4,484 | 1,121 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 466.8 | 388.2 | 0.0 | 21.4 | 0.0 | 50.3 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 929 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.2 | 0.0 | 8.1 | 95.7 | 0.9 | 16.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 113.8 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
| Water (g) | 3.7 | 0.0 | 751.3 | 9.0 | 98.0 | 111.7 | 1.8 | 208.3 | 473.5 | 1.1 | 0.2 | 5.6 | 0.6 | 1,665 | 416 |
| Zinc (mg) | 0.2 | 0.0 | 14.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.