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    Nutritional Facts: Provencal Pasta With Basil and Anchovy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (2g)
    coarse salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    3 (9g)
    garlic cloves
    12 (48g)
    anchovy fillets
    1 cup (42g)
    fresh basil leaves
    2/3 cup (144g)
    extra virgin olive oil
    1 lb (456g)
    dry pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.8 0.1 0.0 2.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.8 0.0 0.0 2.2 n/a 3 1
    Ash (g) 1.5 0.0 0.1 5.3 0.6 0.0 4.0 n/a 12 2
    Aspartic acid (g) 0.0 0.0 0.0 1.4 0.1 0.0 2.8 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 2.5 16.3 111.4 75.0 1.4 95.8 n/a 303 50
    Calories 0.0 1.4 13.4 100.8 9.8 1,273.6 1,691.8 n/a 3,091 515
    Calories (kj) 0.0 6.0 56.1 421.9 39.9 5,329.2 7,081.7 n/a 12,935 2,156
    Carbohydrates (g) 0.0 0.4 3.0 0.0 1.1 0.0 340.5 n/a 345 57
    Cholesterol (mg) 0.0 0.0 0.0 40.8 0.0 0.0 0.0 n/a 41 7
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 1.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.7 0.0 14.6 n/a 16 3
    Folate (mcg) 0.0 0.1 0.3 6.2 28.8 0.0 1,080.7 n/a 1,116 186
    Folate, DFE (mcg) 0.0 0.1 0.3 6.2 28.8 0.0 1,783.0 n/a 1,818 303
    Folate, food (mcg) 0.0 0.1 0.3 6.2 28.8 0.0 82.1 n/a 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 166
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Glutamic acid (g) 0.0 0.0 0.1 2.1 0.1 0.0 21.0 n/a 23 4
    Glycine (g) 0.0 0.0 0.0 0.7 0.1 0.0 2.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.4 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.2 2.2 1.3 0.8 15.0 n/a 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.3 n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.1 0.1 0.0 4.5 n/a 6 1
    Lysine (g) 0.0 0.0 0.0 1.3 0.0 0.0 1.4 n/a 3 0
    Magnesium (mg) 0.0 1.0 2.3 33.1 27.1 0.0 241.7 n/a 305 51
    Maltose n/a 0.0 n/a n/a 0.0 n/a 8.9 n/a 9 1
    Manganese (mg) 0.0 0.1 0.2 0.0 0.5 0.0 4.2 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 105.1 0.8 n/a 108 18
    Niacin (mg) 0.0 0.0 0.1 9.6 0.4 0.0 32.7 n/a 43 7
    Pantothenic acid (mg) 0.0 0.0 0.1 0.4 0.1 0.0 2.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.5 0.1 0.0 3.0 n/a 4 1
    Phosphorus (mg) 0.0 0.9 13.8 121.0 23.7 0.0 861.8 n/a 1,021 170
    Phytosterols (mg) 0.0 0.5 n/a n/a n/a 318.4 n/a n/a 319 53
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 0.2 15.2 2.6 n/a 19 3
    Potassium (mg) 0.1 7.6 36.1 261.1 125.1 1.4 1,016.9 n/a 1,448 241
    Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 7.2 n/a 8 1
    Protein (g) 0.0 0.1 0.6 13.9 1.3 0.0 59.5 n/a 75 13
    Retinol (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 6 1
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.1 0.0 19.9 1.3 n/a 22 4
    Selenium (mcg) 0.0 0.0 1.3 32.7 0.1 0.0 288.2 n/a 322 54
    Serine (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.8 n/a 3 1
    Sodium (mg) 581.4 0.1 1.5 1,760.6 1.7 2.9 27.4 n/a 2,376 396
    Starch n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a 2 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.1 0.0 12.2 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 4 1
    Threonine (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.3 20.7 0.5 n/a 23 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 1.2 4.0 n/a 5 1
    Total Fat (g) 0.0 0.0 0.0 4.7 0.3 144.1 6.9 n/a 156 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.1 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.7 0.1 0.0 2.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.1 0.8 19.2 2,236.6 0.0 0.0 n/a 2,260 377
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 5.8 111.9 0.0 0.0 n/a 118 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.6 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.8 0.0 7.6 0.0 0.0 n/a 10 2
    Vitamin D (IU) 0.0 0.0 0.0 33.1 0.0 0.0 0.0 n/a 33 6
    Water (g) 0.0 0.1 5.3 24.1 39.0 0.0 45.1 n/a 114 19
    Zinc (mg) 0.0 0.0 0.1 1.2 0.3 0.0 6.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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