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    Nutritional Facts: Penne With Summer Squash, Zucchini and Sugar Snap Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne rigate
    1 cup (240g)
    chicken stock
    1/2 lb (227g)
    summer squash
    1/2 lb (228g)
    zucchini
    1/4 lb (114g)
    sugar snap peas
    1/2 teaspoon (2g)
    olive oil
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (11g)
    fresh basil leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.0 n/a 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 n/a 0.1 0.1 0.1 0.0 0.8 0.0 n/a n/a 3 1
    Ash (g) 4.0 1.5 1.4 1.3 0.8 0.0 4.0 0.2 n/a n/a 13 3
    Aspartic acid (g) 2.8 n/a 0.3 0.3 0.3 0.0 1.3 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 7.2 34.0 36.4 49.9 0.0 554.5 18.8 n/a n/a 797 199
    Calories 1,691.8 86.4 36.3 38.7 39.7 19.9 215.5 2.4 n/a n/a 2,131 533
    Calories (kj) 7,081.7 362.4 156.6 159.3 166.8 83.2 902.5 10.0 n/a n/a 8,922 2,231
    Carbohydrates (g) 340.5 8.5 7.6 7.1 8.9 0.0 2.0 0.3 n/a n/a 375 94
    Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 44.0 0.0 n/a n/a 51 13
    Copper (mg) 1.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 0.0 2.5 2.3 3.6 0.0 0.0 0.2 n/a n/a 23 6
    Folate (mcg) 1,080.7 12.0 65.8 54.6 37.5 0.0 5.0 7.2 n/a n/a 1,263 316
    Folate, DFE (mcg) 1,783.0 12.0 65.8 54.6 37.5 0.0 5.0 7.2 n/a n/a 1,965 491
    Folate, food (mcg) 82.1 12.0 65.8 54.6 37.5 0.0 5.0 7.2 n/a n/a 264 66
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
    Fructose (g) 0.5 n/a 2.2 3.1 n/a n/a 0.1 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 1.7 2.4 n/a n/a 0.1 0.0 n/a n/a 5 1
    Glutamic acid (g) 21.0 n/a 0.3 0.3 0.2 0.0 4.3 0.0 n/a n/a 26 7
    Glycine (g) 2.0 n/a 0.1 0.1 0.1 0.0 0.4 0.0 n/a n/a 3 1
    Histidine (g) 1.4 n/a 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.5 0.8 0.8 0.7 0.0 0.5 0.3 n/a n/a 19 5
    Isoleucine (g) 2.3 n/a 0.1 0.1 0.1 0.0 1.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.2 0.2 0.1 0.0 1.9 0.0 n/a n/a 7 2
    Lysine (g) 1.4 n/a 0.1 0.2 0.1 0.0 1.5 0.0 n/a n/a 3 1
    Magnesium (mg) 241.7 9.6 38.6 41.0 20.4 0.0 19.0 6.8 n/a n/a 377 94
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 9 2
    Manganese (mg) 4.2 n/a 0.4 0.4 0.3 0.0 0.0 0.1 n/a n/a 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 1.6 4.2 0.0 n/a n/a 8 2
    Niacin (mg) 32.7 3.8 1.1 1.0 0.7 0.0 0.1 0.1 n/a n/a 40 10
    Pantothenic acid (mg) 2.0 n/a 0.4 0.5 0.1 0.0 0.2 0.0 n/a n/a 3 1
    Phenylalanine (g) 3.0 n/a 0.1 0.1 0.1 0.0 1.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 861.8 64.8 86.3 86.5 32.9 0.0 364.5 5.9 n/a n/a 1,503 376
    Phytosterols n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 2.6 0.5 0.2 0.2 0.2 0.2 0.6 0.0 n/a n/a 5 1
    Potassium (mg) 1,016.9 252.0 594.7 593.8 165.7 0.0 62.5 31.3 n/a n/a 2,717 679
    Proline (g) 7.2 n/a 0.1 0.1 0.1 0.0 2.3 0.0 n/a n/a 10 2
    Protein (g) 59.5 6.0 2.7 2.8 2.1 0.0 19.2 0.3 n/a n/a 93 23
    Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 111.5 0.0 n/a n/a 114 28
    Riboflavin (mg) 1.8 0.2 0.3 0.2 0.1 0.0 0.2 0.0 n/a n/a 3 1
    Saturated Fat (g) 1.3 0.8 0.1 0.2 0.1 0.3 8.7 0.0 n/a n/a 11 3
    Selenium (mcg) 288.2 5.3 0.5 0.5 0.2 0.0 8.9 0.0 n/a n/a 303 76
    Serine (g) 2.8 n/a 0.1 0.1 0.1 0.0 1.1 0.0 n/a n/a 4 1
    Sodium (mg) 27.4 343.2 4.5 18.2 1.1 0.0 764.5 0.4 n/a n/a 1,159 290
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 2 1
    Sugar (g) 12.2 3.8 5.0 5.7 1.8 0.0 0.5 0.0 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 2.1 n/a 0.1 0.1 0.1 0.0 0.7 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.1 0.3 0.3 0.5 0.3 0.1 0.1 n/a n/a 2 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 6.9 2.9 0.4 0.7 0.3 2.3 14.3 0.1 n/a n/a 28 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a 2 1
    Valine (g) 2.7 n/a 0.1 0.1 0.1 0.0 1.3 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 7.2 454.0 455.0 794.5 0.0 432.5 559.2 n/a n/a 2,702 676
    Vitamin A, RAE (mcg) 0.0 2.4 22.7 22.8 39.7 0.0 114.5 28.0 n/a n/a 230 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.5 38.6 40.7 11.0 0.0 0.0 1.9 n/a n/a 93 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a n/a 11 3
    Water (g) 45.1 221.2 214.8 215.6 101.3 0.0 10.4 9.8 n/a n/a 818 205
    Zinc (mg) 6.4 0.3 0.7 0.7 0.3 0.0 1.9 0.1 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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