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Nutritional Facts: Penne With Summer Squash, Zucchini and Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne rigate
1 cup (240g)
chicken stock
1/2 lb (227g)
summer squash
1/2 lb (228g)
zucchini
1/4 lb (114g)
sugar snap peas
1/2 teaspoon (2g)
olive oil
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.0 n/a 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 n/a 0.1 0.1 0.1 0.0 0.8 0.0 n/a n/a 3 1
Ash (g) 4.0 1.5 1.4 1.3 0.8 0.0 4.0 0.2 n/a n/a 13 3
Aspartic acid (g) 2.8 n/a 0.3 0.3 0.3 0.0 1.3 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 7.2 34.0 36.4 49.9 0.0 554.5 18.8 n/a n/a 797 199
Calories 1,691.8 86.4 36.3 38.7 39.7 19.9 215.5 2.4 n/a n/a 2,131 533
Calories (kj) 7,081.7 362.4 156.6 159.3 166.8 83.2 902.5 10.0 n/a n/a 8,922 2,231
Carbohydrates (g) 340.5 8.5 7.6 7.1 8.9 0.0 2.0 0.3 n/a n/a 375 94
Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 44.0 0.0 n/a n/a 51 13
Copper (mg) 1.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 2.5 2.3 3.6 0.0 0.0 0.2 n/a n/a 23 6
Folate (mcg) 1,080.7 12.0 65.8 54.6 37.5 0.0 5.0 7.2 n/a n/a 1,263 316
Folate, DFE (mcg) 1,783.0 12.0 65.8 54.6 37.5 0.0 5.0 7.2 n/a n/a 1,965 491
Folate, food (mcg) 82.1 12.0 65.8 54.6 37.5 0.0 5.0 7.2 n/a n/a 264 66
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
Fructose (g) 0.5 n/a 2.2 3.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.7 2.4 n/a n/a 0.1 0.0 n/a n/a 5 1
Glutamic acid (g) 21.0 n/a 0.3 0.3 0.2 0.0 4.3 0.0 n/a n/a 26 7
Glycine (g) 2.0 n/a 0.1 0.1 0.1 0.0 0.4 0.0 n/a n/a 3 1
Histidine (g) 1.4 n/a 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.5 0.8 0.8 0.7 0.0 0.5 0.3 n/a n/a 19 5
Isoleucine (g) 2.3 n/a 0.1 0.1 0.1 0.0 1.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 4.5 n/a 0.2 0.2 0.1 0.0 1.9 0.0 n/a n/a 7 2
Lysine (g) 1.4 n/a 0.1 0.2 0.1 0.0 1.5 0.0 n/a n/a 3 1
Magnesium (mg) 241.7 9.6 38.6 41.0 20.4 0.0 19.0 6.8 n/a n/a 377 94
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 9 2
Manganese (mg) 4.2 n/a 0.4 0.4 0.3 0.0 0.0 0.1 n/a n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 1.6 4.2 0.0 n/a n/a 8 2
Niacin (mg) 32.7 3.8 1.1 1.0 0.7 0.0 0.1 0.1 n/a n/a 40 10
Pantothenic acid (mg) 2.0 n/a 0.4 0.5 0.1 0.0 0.2 0.0 n/a n/a 3 1
Phenylalanine (g) 3.0 n/a 0.1 0.1 0.1 0.0 1.0 0.0 n/a n/a 4 1
Phosphorus (mg) 861.8 64.8 86.3 86.5 32.9 0.0 364.5 5.9 n/a n/a 1,503 376
Phytosterols n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 2.6 0.5 0.2 0.2 0.2 0.2 0.6 0.0 n/a n/a 5 1
Potassium (mg) 1,016.9 252.0 594.7 593.8 165.7 0.0 62.5 31.3 n/a n/a 2,717 679
Proline (g) 7.2 n/a 0.1 0.1 0.1 0.0 2.3 0.0 n/a n/a 10 2
Protein (g) 59.5 6.0 2.7 2.8 2.1 0.0 19.2 0.3 n/a n/a 93 23
Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 111.5 0.0 n/a n/a 114 28
Riboflavin (mg) 1.8 0.2 0.3 0.2 0.1 0.0 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 1.3 0.8 0.1 0.2 0.1 0.3 8.7 0.0 n/a n/a 11 3
Selenium (mcg) 288.2 5.3 0.5 0.5 0.2 0.0 8.9 0.0 n/a n/a 303 76
Serine (g) 2.8 n/a 0.1 0.1 0.1 0.0 1.1 0.0 n/a n/a 4 1
Sodium (mg) 27.4 343.2 4.5 18.2 1.1 0.0 764.5 0.4 n/a n/a 1,159 290
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 2 1
Sugar (g) 12.2 3.8 5.0 5.7 1.8 0.0 0.5 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 2.1 n/a 0.1 0.1 0.1 0.0 0.7 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.1 0.3 0.3 0.5 0.3 0.1 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 2.9 0.4 0.7 0.3 2.3 14.3 0.1 n/a n/a 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a 2 1
Valine (g) 2.7 n/a 0.1 0.1 0.1 0.0 1.3 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 7.2 454.0 455.0 794.5 0.0 432.5 559.2 n/a n/a 2,702 676
Vitamin A, RAE (mcg) 0.0 2.4 22.7 22.8 39.7 0.0 114.5 28.0 n/a n/a 230 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.5 38.6 40.7 11.0 0.0 0.0 1.9 n/a n/a 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a n/a 11 3
Water (g) 45.1 221.2 214.8 215.6 101.3 0.0 10.4 9.8 n/a n/a 818 205
Zinc (mg) 6.4 0.3 0.7 0.7 0.3 0.0 1.9 0.1 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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