You are in: Home /
Lost? Site Map

Nutritional Facts: Salmon With Olive Oil & Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
36 ounces (1,010g)
salmon fillets
1/2 cup (108g)
extra virgin olive oil
2 (96g)
lemons, juice of
2 (88g)
limes, juice of
2 tablespoons (8g)
fresh Italian parsley
2 tablespoons (2g)
fresh cilantro
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 13.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 13.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
Ash (g) 0.0 15.3 0.0 0.2 0.3 0.2 0.0 0.0 n/a 16 3
Aspartic acid (g) 0.0 26.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 70.7 1.1 5.8 12.3 10.5 1.3 2.3 n/a 104 17
Calories 119.3 1,282.4 954.7 21.1 22.0 2.7 0.5 0.5 n/a 2,403 401
Calories (kj) 499.4 5,372.1 3,994.9 87.4 91.5 11.5 1.9 2.0 n/a 10,061 1,677
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.6 7.4 0.5 0.1 0.1 n/a 15 2
Cholesterol (mg) 0.0 464.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 465 77
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.3 0.1 0.0 n/a 1 0
Folate (mcg) 0.0 40.4 0.0 19.2 8.8 11.6 1.2 1.7 n/a 83 14
Folate, DFE (mcg) 0.0 40.4 0.0 19.2 8.8 11.6 1.2 1.7 n/a 83 14
Folate, food (mcg) 0.0 40.4 0.0 19.2 8.8 11.6 1.2 1.7 n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.1 0.5 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 29.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 29 5
Glycine (g) 0.0 12.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
Histidine (g) 0.0 5.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Iron (mg) 0.1 3.8 0.6 0.1 0.1 0.5 0.0 0.1 n/a 5 1
Isoleucine (g) 0.0 9.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 15.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 16 3
Lysine (g) 0.0 17.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 3
Magnesium (mg) 0.0 272.6 0.0 5.8 7.0 3.8 0.5 0.6 n/a 290 48
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 5.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 9.8 13.6 78.8 0.0 0.0 0.0 0.0 0.0 n/a 102 17
Niacin (mg) 0.0 80.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 81 14
Pantothenic acid (mg) 0.0 10.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.0 8.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Phosphorus (mg) 0.0 2,635.6 0.0 7.7 12.3 4.4 1.0 0.7 n/a 2,662 444
Phytosterols (mg) 29.8 n/a 238.7 n/a n/a 0.4 0.1 n/a n/a 269 45
Polyunsaturated Fat (g) 1.4 8.2 11.4 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Potassium (mg) 0.1 3,695.9 1.1 98.9 103.0 42.1 10.4 8.2 n/a 3,960 660
Proline (g) 0.0 8.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Protein (g) 0.0 207.0 0.0 0.3 0.4 0.2 0.0 0.0 n/a 208 35
Retinol (mcg) 0.0 353.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 353 59
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 8.2 14.9 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Selenium (mcg) 0.0 317.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 317 53
Serine (g) 0.0 9.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 0.3 757.4 2.2 1.0 1.8 4.3 0.9 0.7 n/a 768 128
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 2.4 1.5 0.1 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 10.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 1.9 4.0 15.5 0.1 0.2 0.1 0.1 n/a n/a 22 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.5 44.4 108.0 0.2 0.1 0.1 0.0 0.0 n/a 166 28
Trans-monoenoic Fat n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 7.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 0.0 11.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 1,181.5 0.0 5.8 44.0 640.2 135.0 85.9 n/a 2,092 349
Vitamin A, RAE (mcg) 0.0 353.4 0.0 0.0 1.8 32.0 6.7 4.3 n/a 398 66
Vitamin B-12 (mcg) 0.0 41.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Vitamin B-6 (mg) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 37.2 26.4 10.1 0.5 0.9 n/a 75 13
Vitamin D (IU) 0.0 4,392.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,393 732
Water (g) 0.0 762.6 0.0 88.6 79.9 6.7 1.8 1.0 n/a 941 157
Zinc (mg) 0.0 3.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salmon With Olive Oil & Herbs.