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    Nutritional Facts: Salmon With Olive Oil & Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    36 ounces (1,010g)
    salmon fillets
    1/2 cup (108g)
    extra virgin olive oil
    2 (96g)
    lemons, juice of
    2 (88g)
    limes, juice of
    2 tablespoons (8g)
    fresh Italian parsley
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (1g)
    fresh dill
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 13.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 13.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
    Ash (g) 0.0 15.3 0.0 0.2 0.3 0.2 0.0 0.0 n/a 16 3
    Aspartic acid (g) 0.0 26.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 70.7 1.1 5.8 12.3 10.5 1.3 2.3 n/a 104 17
    Calories 119.3 1,282.4 954.7 21.1 22.0 2.7 0.5 0.5 n/a 2,403 401
    Calories (kj) 499.4 5,372.1 3,994.9 87.4 91.5 11.5 1.9 2.0 n/a 10,061 1,677
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 6.6 7.4 0.5 0.1 0.1 n/a 15 2
    Cholesterol (mg) 0.0 464.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 465 77
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.3 0.1 0.0 n/a 1 0
    Folate (mcg) 0.0 40.4 0.0 19.2 8.8 11.6 1.2 1.7 n/a 83 14
    Folate, DFE (mcg) 0.0 40.4 0.0 19.2 8.8 11.6 1.2 1.7 n/a 83 14
    Folate, food (mcg) 0.0 40.4 0.0 19.2 8.8 11.6 1.2 1.7 n/a 83 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.1 0.5 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 29.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 29 5
    Glycine (g) 0.0 12.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
    Histidine (g) 0.0 5.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Iron (mg) 0.1 3.8 0.6 0.1 0.1 0.5 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.0 9.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 15.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 16 3
    Lysine (g) 0.0 17.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 3
    Magnesium (mg) 0.0 272.6 0.0 5.8 7.0 3.8 0.5 0.6 n/a 290 48
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 5.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 9.8 13.6 78.8 0.0 0.0 0.0 0.0 0.0 n/a 102 17
    Niacin (mg) 0.0 80.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 81 14
    Pantothenic acid (mg) 0.0 10.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 0.0 8.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Phosphorus (mg) 0.0 2,635.6 0.0 7.7 12.3 4.4 1.0 0.7 n/a 2,662 444
    Phytosterols (mg) 29.8 n/a 238.7 n/a n/a 0.4 0.1 n/a n/a 269 45
    Polyunsaturated Fat (g) 1.4 8.2 11.4 0.0 0.0 0.0 0.0 0.0 n/a 21 4
    Potassium (mg) 0.1 3,695.9 1.1 98.9 103.0 42.1 10.4 8.2 n/a 3,960 660
    Proline (g) 0.0 8.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Protein (g) 0.0 207.0 0.0 0.3 0.4 0.2 0.0 0.0 n/a 208 35
    Retinol (mcg) 0.0 353.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 353 59
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.9 8.2 14.9 0.0 0.0 0.0 0.0 0.0 n/a 25 4
    Selenium (mcg) 0.0 317.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 317 53
    Serine (g) 0.0 9.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Sodium (mg) 0.3 757.4 2.2 1.0 1.8 4.3 0.9 0.7 n/a 768 128
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 2.4 1.5 0.1 0.0 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 10.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
    Tocopherol, alpha (mg) 1.9 4.0 15.5 0.1 0.2 0.1 0.1 n/a n/a 22 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 13.5 44.4 108.0 0.2 0.1 0.1 0.0 0.0 n/a 166 28
    Trans-monoenoic Fat n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 7.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 0.0 11.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 1,181.5 0.0 5.8 44.0 640.2 135.0 85.9 n/a 2,092 349
    Vitamin A, RAE (mcg) 0.0 353.4 0.0 0.0 1.8 32.0 6.7 4.3 n/a 398 66
    Vitamin B-12 (mcg) 0.0 41.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
    Vitamin B-6 (mg) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 37.2 26.4 10.1 0.5 0.9 n/a 75 13
    Vitamin D (IU) 0.0 4,392.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,393 732
    Water (g) 0.0 762.6 0.0 88.6 79.9 6.7 1.8 1.0 n/a 941 157
    Zinc (mg) 0.0 3.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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