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Nutritional Facts: Spicy Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
boneless chicken breasts
2 large (300g)
white onions
1 (213g)
potatoes
4 cups (948g)
water
1 tablespoon (7g)
paprika
1/8 cup (0g)
seasoning salt
1/4 cup (34g)
garlic
1/4 cup (0g)
lemon pepper
Total 1 serving
Alanine (g) 1.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.9 0.3 0.2 n/a 0.1 n/a 0.2 n/a 3 1
Ash (g) 1.5 1.1 2.3 0.9 0.5 n/a 0.5 n/a 7 2
Aspartic acid (g) 2.7 0.3 1.0 n/a 0.2 n/a 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.0 69.0 25.6 28.4 15.6 n/a 61.7 n/a 216 72
Calories 249.4 120.0 164.0 0.0 19.2 n/a 50.8 n/a 603 201
Calories (kj) 1,044.0 498.0 683.7 0.0 80.3 n/a 212.5 n/a 2,519 840
Carbohydrates (g) 0.0 28.0 37.2 0.0 3.7 n/a 11.3 n/a 80 27
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93 31
Copper (mg) 0.1 0.1 0.2 0.1 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.1 4.7 0.0 2.4 n/a 0.7 n/a 13 4
Folate (mcg) 5.8 57.0 34.1 0.0 3.3 n/a 1.0 n/a 101 34
Folate, DFE (mcg) 5.8 57.0 34.1 0.0 3.3 n/a 1.0 n/a 101 34
Folate, food (mcg) 5.8 57.0 34.1 0.0 3.3 n/a 1.0 n/a 101 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 3.9 0.6 n/a 0.5 n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.7 n/a 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 4.5 0.8 0.7 n/a 0.2 n/a 0.3 n/a 6 2
Glycine (g) 1.8 0.1 0.1 n/a 0.1 n/a 0.1 n/a 2 1
Histidine (g) 0.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 1.7 0.0 1.4 n/a 0.6 n/a 5 2
Isoleucine (g) 1.5 0.0 0.1 n/a 0.0 n/a 0.1 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.2 n/a 0.1 n/a 0.1 n/a 3 1
Lysine (g) 2.5 0.1 0.2 n/a 0.0 n/a 0.1 n/a 3 1
Magnesium (mg) 36.3 30.0 49.0 9.5 12.1 n/a 8.5 n/a 145 48
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.0 0.1 n/a 0.6 n/a 1 0
Methionine (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 2
Niacin (mg) 14.4 0.3 2.2 0.0 0.7 n/a 0.2 n/a 18 6
Pantothenic acid (mg) 1.2 0.4 0.6 0.0 0.2 n/a 0.2 n/a 3 1
Phenylalanine (g) 1.2 0.1 0.2 n/a 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 252.3 87.0 121.4 0.0 21.4 n/a 52.2 n/a 534 178
Phytosterols n/a 45.0 10.7 n/a 11.9 n/a n/a n/a 68 23
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.5 n/a 0.1 n/a 4 1
Potassium (mg) 319.0 438.0 896.7 9.5 155.0 n/a 136.8 n/a 1,955 652
Proline (g) 1.4 0.0 0.1 n/a 0.2 n/a 0.0 n/a 2 1
Protein (g) 30.2 3.3 4.3 0.0 1.0 n/a 2.2 n/a 41 14
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35 12
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 4 1
Selenium (mcg) 24.1 1.5 0.6 0.0 0.4 n/a 4.8 n/a 31 10
Serine (g) 1.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 91.4 12.0 12.8 28.4 4.6 n/a 5.8 n/a 155 52
Starch n/a 0.0 32.9 n/a n/a n/a n/a n/a 33 11
Sucrose n/a 3.0 0.4 n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 0.0 12.7 1.7 0.0 0.7 n/a 0.3 n/a 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 1.3 0.1 0.1 n/a 0.0 n/a 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 2.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 13.4 0.3 0.2 0.0 0.9 n/a 0.2 n/a 15 5
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.5 0.1 0.2 n/a 0.1 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 120.4 6.0 4.3 0.0 3,349.3 n/a 3.1 n/a 3,483 1,161
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 167.5 n/a 0.0 n/a 202 67
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.6 0.0 0.1 n/a 0.4 n/a 2 1
Vitamin C (mg) 0.0 22.2 42.0 0.0 0.1 n/a 10.6 n/a 75 25
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 8
Water (g) 100.7 267.3 169.0 947.1 0.8 n/a 20.0 n/a 1,505 502
Zinc (mg) 1.2 0.5 0.6 0.0 0.3 n/a 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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