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    Nutritional Facts: Cheese and Pepper Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    1 large (4g)
    garlic cloves
    1 tablespoon (9g)
    chilies
    2 teaspoons (4g)
    ground cumin
    2 tablespoons (27g)
    olive oil
    2 1/2 cups (373g)
    bell peppers
    8 ounces (227g)
    cream cheese
    1 1/2 cups (170g)
    cheddar cheese
    1/2 cup (105g)
    cottage cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    vegetable oil
    8 (192g)
    corn tortillas
    2 cups (480g)
    canned tomatoes
    1/2 (60g)
    green peppers
    1 small (70g)
    onions
    2 tablespoons (18g)
    chilies
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.2 0.4 n/a n/a 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.5 1.6 0.5 n/a n/a 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 4 1
    Ash (g) 0.8 0.1 0.1 0.3 0.0 1.6 3.0 6.7 1.5 n/a n/a 1.8 3.9 0.3 0.2 0.1 0.1 0.2 n/a 20 5
    Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.8 1.2 2.7 1.0 n/a n/a 0.8 0.8 0.1 0.1 0.1 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 6.5 1.6 39.1 0.3 37.3 222.7 1,222.1 87.2 n/a n/a 155.5 148.8 6.0 16.1 3.2 12.8 19.6 n/a 2,029 507
    Calories 88.0 5.4 3.6 15.8 238.7 74.5 777.0 683.1 102.9 n/a n/a 418.6 81.6 11.9 28.0 7.2 5.4 7.9 n/a 2,549 637
    Calories (kj) 365.2 22.4 15.0 65.8 998.7 312.9 3,251.2 2,854.4 432.6 n/a n/a 1,751.0 345.6 50.0 116.2 29.9 22.4 32.9 n/a 10,666 2,667
    Carbohydrates (g) 20.5 1.2 0.8 1.9 0.0 17.3 9.2 2.2 3.5 n/a n/a 85.7 19.2 2.8 6.5 1.7 1.0 0.9 n/a 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 249.9 178.0 17.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 446 111
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.1 0.1 0.4 0.0 6.3 0.0 0.0 0.0 n/a n/a 12.1 4.8 1.0 1.2 0.3 0.8 0.2 n/a 31 8
    Folate (mcg) 41.8 0.1 2.1 0.4 0.0 37.3 25.0 30.5 12.6 n/a n/a 9.6 38.4 6.0 13.3 4.1 0.0 0.2 n/a 221 55
    Folate, DFE (mcg) 41.8 0.1 2.1 0.4 0.0 37.3 25.0 30.5 12.6 n/a n/a 9.6 38.4 6.0 13.3 4.1 0.0 0.2 n/a 221 55
    Folate, food (mcg) 41.8 0.1 2.1 0.4 0.0 37.3 25.0 30.5 12.6 n/a n/a 9.6 38.4 6.0 13.3 4.1 0.0 0.2 n/a 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a 4.2 0.0 n/a 0.0 n/a n/a n/a 6.1 0.7 0.9 n/a n/a n/a n/a 15 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 4.3 0.0 n/a 0.0 n/a n/a n/a 5.3 0.7 1.4 n/a n/a n/a n/a 16 4
    Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.7 3.0 10.3 2.7 n/a n/a 2.1 2.3 0.1 0.2 0.0 n/a n/a n/a 22 6
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.7 0.2 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.5 0.3 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.1 2.8 0.2 1.3 0.9 1.2 0.1 n/a n/a 2.4 4.7 0.2 0.1 0.2 0.3 1.4 n/a 16 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.7 2.6 0.6 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 7.3 0.4 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.5 4.0 1.2 n/a n/a 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.3 3.5 1.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 22.0 0.9 2.2 15.4 0.0 37.3 20.4 47.5 8.4 n/a n/a 138.2 52.8 6.0 7.0 4.5 5.9 7.7 n/a 376 94
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.1 0.1 0.0 0.0 0.1 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 19.7 0.0 19.6 15.9 0.8 n/a n/a 1.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a 59 15
    Niacin (mg) 0.3 0.0 0.1 0.2 0.0 1.8 0.3 0.1 0.1 n/a n/a 2.9 3.4 0.3 0.1 0.2 0.0 0.1 n/a 10 2
    Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.4 1.3 0.7 0.6 n/a n/a 0.2 0.6 0.1 0.1 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.7 2.2 0.6 n/a n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 63.8 5.5 4.1 21.0 0.0 74.5 240.8 867.8 167.0 n/a n/a 602.9 91.2 11.9 20.3 8.2 7.4 10.5 n/a 2,197 549
    Phytosterols (mg) 33.0 n/a n/a 2.9 59.7 33.5 n/a n/a n/a n/a n/a n/a n/a 5.4 10.5 n/a 0.8 1.4 n/a 147 37
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.8 0.2 3.3 1.6 0.1 n/a n/a 2.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 11 3
    Potassium (mg) 321.2 14.4 30.5 75.1 0.3 651.9 313.5 166.1 109.2 n/a n/a 357.1 902.4 104.1 102.2 60.9 22.8 37.5 n/a 3,269 817
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.5 4.8 1.3 n/a n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
    Protein (g) 2.4 0.2 0.2 0.7 0.0 3.2 13.5 42.2 11.7 n/a n/a 10.9 3.7 0.5 0.8 0.4 0.2 0.4 n/a 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 815.6 437.3 37.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,291 323
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.2 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 3.7 0.2 43.8 35.8 1.8 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 87 22
    Selenium (mcg) 1.1 0.5 0.0 0.2 0.0 0.0 5.5 23.6 10.2 n/a n/a 11.7 0.5 0.0 0.4 0.1 0.5 0.1 n/a 54 14
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 2.5 0.7 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 8.8 0.6 0.6 7.1 0.5 11.2 729.3 1,052.6 382.2 n/a n/a 86.4 686.4 1.8 2.8 1.3 0.6 3.5 n/a 2,976 744
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.4 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a 4 1
    Sugar (g) 9.3 0.0 0.5 0.1 0.0 8.9 7.3 0.9 2.8 n/a n/a 1.7 11.4 1.4 3.0 0.9 n/a 0.0 n/a 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.5 0.5 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 3.9 1.4 0.7 0.5 0.1 n/a n/a 0.5 3.3 0.2 0.0 0.1 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.0 0.0 0.9 27.0 0.6 77.8 56.2 4.5 n/a n/a 5.5 0.6 0.1 0.1 0.0 0.3 0.5 n/a 174 44
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2.0 0.6 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 2.8 0.8 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 4.4 0.3 105.6 53.3 0.0 1,378.3 3,051.3 1,698.4 147.0 n/a n/a 3.8 561.6 220.2 1.4 211.2 0.0 26.7 n/a 7,463 1,866
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 2.7 0.0 67.1 831.6 449.2 38.9 n/a n/a 0.0 28.8 10.7 0.0 10.6 0.0 1.3 n/a 1,446 362
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.4 0.5 0.1 0.1 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 16.3 1.1 21.7 0.3 0.0 299.5 0.0 0.0 0.0 n/a n/a 0.0 44.6 47.8 5.2 43.4 0.4 0.2 n/a 481 120
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.8 40.7 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101 25
    Water (g) 196.0 2.1 7.9 0.3 0.0 349.7 123.7 62.3 83.8 n/a n/a 88.1 452.5 55.9 62.4 15.7 0.2 0.2 n/a 1,501 375
    Zinc (mg) 0.4 0.0 0.0 0.2 0.0 0.5 1.2 5.3 0.4 n/a n/a 2.5 0.7 0.1 0.1 0.1 0.1 0.1 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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