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Nutritional Facts: Cheese and Pepper Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1 large (4g)
garlic cloves
1 tablespoon (9g)
chilies
2 teaspoons (4g)
ground cumin
2 tablespoons (27g)
olive oil
2 1/2 cups (373g)
bell peppers
8 ounces (227g)
cream cheese
1 1/2 cups (170g)
cheddar cheese
1/2 cup (105g)
cottage cheese
1 to taste (0g)
salt
1 to taste (0g)
vegetable oil
8 (192g)
corn tortillas
2 cups (480g)
canned tomatoes
1/2 (60g)
green peppers
1 small (70g)
onions
2 tablespoons (18g)
chilies
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.2 0.4 n/a n/a 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.5 1.6 0.5 n/a n/a 0.6 0.1 0.0 0.1 0.0 n/a n/a n/a 4 1
Ash (g) 0.8 0.1 0.1 0.3 0.0 1.6 3.0 6.7 1.5 n/a n/a 1.8 3.9 0.3 0.2 0.1 0.1 0.2 n/a 20 5
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.8 1.2 2.7 1.0 n/a n/a 0.8 0.8 0.1 0.1 0.1 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 6.5 1.6 39.1 0.3 37.3 222.7 1,222.1 87.2 n/a n/a 155.5 148.8 6.0 16.1 3.2 12.8 19.6 n/a 2,029 507
Calories 88.0 5.4 3.6 15.8 238.7 74.5 777.0 683.1 102.9 n/a n/a 418.6 81.6 11.9 28.0 7.2 5.4 7.9 n/a 2,549 637
Calories (kj) 365.2 22.4 15.0 65.8 998.7 312.9 3,251.2 2,854.4 432.6 n/a n/a 1,751.0 345.6 50.0 116.2 29.9 22.4 32.9 n/a 10,666 2,667
Carbohydrates (g) 20.5 1.2 0.8 1.9 0.0 17.3 9.2 2.2 3.5 n/a n/a 85.7 19.2 2.8 6.5 1.7 1.0 0.9 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 249.9 178.0 17.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 446 111
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.1 0.1 0.4 0.0 6.3 0.0 0.0 0.0 n/a n/a 12.1 4.8 1.0 1.2 0.3 0.8 0.2 n/a 31 8
Folate (mcg) 41.8 0.1 2.1 0.4 0.0 37.3 25.0 30.5 12.6 n/a n/a 9.6 38.4 6.0 13.3 4.1 0.0 0.2 n/a 221 55
Folate, DFE (mcg) 41.8 0.1 2.1 0.4 0.0 37.3 25.0 30.5 12.6 n/a n/a 9.6 38.4 6.0 13.3 4.1 0.0 0.2 n/a 221 55
Folate, food (mcg) 41.8 0.1 2.1 0.4 0.0 37.3 25.0 30.5 12.6 n/a n/a 9.6 38.4 6.0 13.3 4.1 0.0 0.2 n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 4.2 0.0 n/a 0.0 n/a n/a n/a 6.1 0.7 0.9 n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 4.3 0.0 n/a 0.0 n/a n/a n/a 5.3 0.7 1.4 n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.7 3.0 10.3 2.7 n/a n/a 2.1 2.3 0.1 0.2 0.0 n/a n/a n/a 22 6
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.7 0.2 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.5 0.3 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 2.8 0.2 1.3 0.9 1.2 0.1 n/a n/a 2.4 4.7 0.2 0.1 0.2 0.3 1.4 n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.7 2.6 0.6 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 7.3 0.4 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.5 4.0 1.2 n/a n/a 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.3 3.5 1.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 22.0 0.9 2.2 15.4 0.0 37.3 20.4 47.5 8.4 n/a n/a 138.2 52.8 6.0 7.0 4.5 5.9 7.7 n/a 376 94
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.1 0.1 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 19.7 0.0 19.6 15.9 0.8 n/a n/a 1.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a 59 15
Niacin (mg) 0.3 0.0 0.1 0.2 0.0 1.8 0.3 0.1 0.1 n/a n/a 2.9 3.4 0.3 0.1 0.2 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.4 1.3 0.7 0.6 n/a n/a 0.2 0.6 0.1 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.7 2.2 0.6 n/a n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 63.8 5.5 4.1 21.0 0.0 74.5 240.8 867.8 167.0 n/a n/a 602.9 91.2 11.9 20.3 8.2 7.4 10.5 n/a 2,197 549
Phytosterols (mg) 33.0 n/a n/a 2.9 59.7 33.5 n/a n/a n/a n/a n/a n/a n/a 5.4 10.5 n/a 0.8 1.4 n/a 147 37
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.8 0.2 3.3 1.6 0.1 n/a n/a 2.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 11 3
Potassium (mg) 321.2 14.4 30.5 75.1 0.3 651.9 313.5 166.1 109.2 n/a n/a 357.1 902.4 104.1 102.2 60.9 22.8 37.5 n/a 3,269 817
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.5 4.8 1.3 n/a n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Protein (g) 2.4 0.2 0.2 0.7 0.0 3.2 13.5 42.2 11.7 n/a n/a 10.9 3.7 0.5 0.8 0.4 0.2 0.4 n/a 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 815.6 437.3 37.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,291 323
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.2 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 3.7 0.2 43.8 35.8 1.8 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 87 22
Selenium (mcg) 1.1 0.5 0.0 0.2 0.0 0.0 5.5 23.6 10.2 n/a n/a 11.7 0.5 0.0 0.4 0.1 0.5 0.1 n/a 54 14
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 2.5 0.7 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 8.8 0.6 0.6 7.1 0.5 11.2 729.3 1,052.6 382.2 n/a n/a 86.4 686.4 1.8 2.8 1.3 0.6 3.5 n/a 2,976 744
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.4 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a 4 1
Sugar (g) 9.3 0.0 0.5 0.1 0.0 8.9 7.3 0.9 2.8 n/a n/a 1.7 11.4 1.4 3.0 0.9 n/a 0.0 n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.5 0.5 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 3.9 1.4 0.7 0.5 0.1 n/a n/a 0.5 3.3 0.2 0.0 0.1 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.9 27.0 0.6 77.8 56.2 4.5 n/a n/a 5.5 0.6 0.1 0.1 0.0 0.3 0.5 n/a 174 44
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2.0 0.6 n/a n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 2.8 0.8 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 4.4 0.3 105.6 53.3 0.0 1,378.3 3,051.3 1,698.4 147.0 n/a n/a 3.8 561.6 220.2 1.4 211.2 0.0 26.7 n/a 7,463 1,866
Vitamin A, RAE (mcg) 0.0 0.0 5.3 2.7 0.0 67.1 831.6 449.2 38.9 n/a n/a 0.0 28.8 10.7 0.0 10.6 0.0 1.3 n/a 1,446 362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.4 0.5 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 16.3 1.1 21.7 0.3 0.0 299.5 0.0 0.0 0.0 n/a n/a 0.0 44.6 47.8 5.2 43.4 0.4 0.2 n/a 481 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.8 40.7 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101 25
Water (g) 196.0 2.1 7.9 0.3 0.0 349.7 123.7 62.3 83.8 n/a n/a 88.1 452.5 55.9 62.4 15.7 0.2 0.2 n/a 1,501 375
Zinc (mg) 0.4 0.0 0.0 0.2 0.0 0.5 1.2 5.3 0.4 n/a n/a 2.5 0.7 0.1 0.1 0.1 0.1 0.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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