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    Nutritional Facts: Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt & freshly ground black pepper
    1 1/4 cups (300g)
    low sodium chicken broth
    1 teaspoon (1g)
    dried dill
    1 1/2 cups (252g)
    orzo pasta
    4 (244g)
    carrots
    2 (100g)
    eggs
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 5.8 n/a n/a n/a 1.1 0.3 0.7 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 n/a n/a n/a 1.2 0.2 0.8 n/a 9 2
    Ash (g) 0.0 5.4 n/a 0.6 0.1 2.2 2.4 1.1 0.1 12 3
    Aspartic acid (g) 0.0 9.4 n/a n/a n/a 1.6 0.5 1.3 n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 23.6 n/a 12.0 17.8 52.9 80.5 56.0 1.8 245 61
    Calories 238.7 538.1 n/a 48.0 2.5 934.9 100.0 143.0 6.7 2,012 503
    Calories (kj) 998.7 2,251.4 n/a 201.0 10.6 3,913.6 422.1 599.0 27.8 8,424 2,106
    Carbohydrates (g) 0.0 0.0 n/a 3.6 0.6 188.2 23.4 0.7 2.1 219 55
    Cholesterol (mg) 0.0 302.1 n/a 0.0 0.0 0.0 0.0 372.0 0.0 674 169
    Copper (mg) 0.0 0.1 n/a 0.2 0.0 0.7 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 1.0 n/a n/a n/a 0.6 0.2 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 8.1 6.8 0.0 0.1 15 4
    Folate (mcg) 0.0 18.9 n/a 0.0 n/a 597.2 46.4 47.0 6.1 716 179
    Folate, DFE (mcg) 0.0 18.9 n/a 0.0 n/a 985.3 46.4 47.0 6.1 1,104 276
    Folate, food (mcg) 0.0 18.9 n/a 0.0 n/a 45.4 46.4 47.0 6.1 164 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 551.9 0.0 0.0 0.0 552 138
    Fructose n/a n/a n/a n/a n/a 0.3 1.3 0.0 0.3 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 1.4 0.4 0.3 2 1
    Glutamic acid (g) 0.0 14.8 n/a n/a n/a 11.6 0.9 1.7 n/a 29 7
    Glycine (g) 0.0 4.4 n/a n/a n/a 1.1 0.1 0.4 n/a 6 2
    Histidine (g) 0.0 3.7 n/a n/a n/a 0.8 0.1 0.3 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 n/a 0.6 0.5 8.3 0.7 1.8 0.0 14 3
    Isoleucine (g) 0.0 4.9 n/a n/a n/a 1.3 0.2 0.7 n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 8.3 n/a n/a n/a 2.5 0.2 1.1 n/a 12 3
    Lysine (g) 0.0 9.6 n/a n/a n/a 0.8 0.2 0.9 n/a 12 3
    Magnesium (mg) 0.0 122.7 n/a 3.0 4.5 133.6 29.3 12.0 1.8 307 77
    Maltose n/a n/a n/a n/a n/a 4.9 0.0 0.0 0.0 5 1
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 2.3 0.3 0.0 0.0 3 1
    Methionine (g) 0.0 2.6 n/a n/a n/a 0.4 0.0 0.4 n/a 3 1
    Monounsaturated Fat (g) 19.7 3.6 n/a 0.8 n/a 0.4 0.0 3.7 0.0 28 7
    Niacin (mg) 0.0 49.2 n/a 4.1 0.0 18.1 2.4 0.1 0.0 74 18
    Pantothenic acid (mg) 0.0 6.7 n/a n/a n/a 1.1 0.7 1.5 0.0 10 3
    Phenylalanine (g) 0.0 4.0 n/a n/a n/a 1.7 0.1 0.7 n/a 7 2
    Phosphorus (mg) 0.0 991.2 n/a 90.0 5.4 476.3 85.4 198.0 2.4 1,849 462
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.8 1.9 n/a 0.4 n/a 1.4 0.3 1.9 0.0 9 2
    Potassium (mg) 0.3 1,746.4 n/a 258.0 33.1 562.0 780.8 138.0 31.4 3,550 887
    Proline (g) 0.0 3.2 n/a n/a n/a 4.0 0.1 0.5 n/a 8 2
    Protein (g) 0.0 100.2 n/a 6.0 0.2 32.9 2.3 12.6 0.1 154 39
    Retinol (mcg) 0.0 42.5 n/a 0.0 0.0 0.0 0.0 160.0 0.0 202 51
    Riboflavin (mg) 0.0 0.5 n/a 0.1 0.0 1.0 0.1 0.5 0.0 2 1
    Saturated Fat (g) 3.7 2.7 n/a 0.5 0.0 0.7 0.1 3.1 0.0 11 3
    Selenium (mcg) 0.0 151.0 n/a 0.0 n/a 159.3 0.2 30.7 0.0 341 85
    Serine (g) 0.0 3.8 n/a n/a n/a 1.6 0.1 1.0 n/a 6 2
    Sodium (mg) 0.5 547.5 n/a 90.0 2.1 15.1 168.4 142.0 0.3 966 241
    Starch n/a n/a n/a n/a n/a 157.4 3.5 n/a 0.0 161 40
    Sucrose n/a n/a n/a n/a n/a 1.2 8.8 0.0 0.1 10 3
    Sugar (g) 0.0 0.0 n/a 0.4 n/a 6.7 11.6 0.4 0.8 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 2.2 0.2 0.0 0.0 3 1
    Threonine (g) 0.0 4.5 n/a n/a n/a 1.2 0.5 0.6 n/a 7 2
    Tocopherol, alpha (mg) 3.9 0.9 n/a 0.0 n/a 0.3 1.6 1.1 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 2.2 0.0 0.5 n/a 3 1
    Total Fat (g) 27.0 12.2 n/a 1.8 0.0 3.8 0.6 9.5 0.1 55 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 1.3 n/a n/a n/a 0.5 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.0 3.6 n/a n/a n/a 0.6 0.1 0.5 n/a 5 1
    Valine (g) 0.0 5.2 n/a n/a n/a 1.5 0.2 0.9 n/a 8 2
    Vitamin A, IU (IU) 0.0 141.6 n/a 0.0 58.5 0.0 40,762.6 540.0 1.8 41,505 10,376
    Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 2.9 0.0 2,037.4 160.0 0.0 2,243 561
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.3 0.0 0.0 0.0 0.9 0.0 2 1
    Vitamin B-6 (mg) 0.0 3.5 n/a 0.0 0.0 0.4 0.3 0.2 0.0 4 1
    Vitamin C (mg) 0.0 5.7 n/a 0.0 0.5 0.0 14.4 0.0 11.8 32 8
    Vitamin D (IU) 0.0 23.6 n/a 0.0 0.0 0.0 0.0 82.0 0.0 106 26
    Water (g) 0.0 357.7 n/a 288.0 0.1 24.9 215.4 76.2 28.2 990 248
    Zinc (mg) 0.0 2.7 n/a 0.3 0.0 3.6 0.6 1.3 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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