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Nutritional Facts: Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt & freshly ground black pepper
1 1/4 cups (300g)
low sodium chicken broth
1 teaspoon (1g)
dried dill
1 1/2 cups (252g)
orzo pasta
4 (244g)
carrots
2 (100g)
eggs
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 5.8 n/a n/a n/a 1.1 0.3 0.7 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 n/a n/a n/a 1.2 0.2 0.8 n/a 9 2
Ash (g) 0.0 5.4 n/a 0.6 0.1 2.2 2.4 1.1 0.1 12 3
Aspartic acid (g) 0.0 9.4 n/a n/a n/a 1.6 0.5 1.3 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 23.6 n/a 12.0 17.8 52.9 80.5 56.0 1.8 245 61
Calories 238.7 538.1 n/a 48.0 2.5 934.9 100.0 143.0 6.7 2,012 503
Calories (kj) 998.7 2,251.4 n/a 201.0 10.6 3,913.6 422.1 599.0 27.8 8,424 2,106
Carbohydrates (g) 0.0 0.0 n/a 3.6 0.6 188.2 23.4 0.7 2.1 219 55
Cholesterol (mg) 0.0 302.1 n/a 0.0 0.0 0.0 0.0 372.0 0.0 674 169
Copper (mg) 0.0 0.1 n/a 0.2 0.0 0.7 0.1 0.1 0.0 1 0
Cystine (g) 0.0 1.0 n/a n/a n/a 0.6 0.2 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 8.1 6.8 0.0 0.1 15 4
Folate (mcg) 0.0 18.9 n/a 0.0 n/a 597.2 46.4 47.0 6.1 716 179
Folate, DFE (mcg) 0.0 18.9 n/a 0.0 n/a 985.3 46.4 47.0 6.1 1,104 276
Folate, food (mcg) 0.0 18.9 n/a 0.0 n/a 45.4 46.4 47.0 6.1 164 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 551.9 0.0 0.0 0.0 552 138
Fructose n/a n/a n/a n/a n/a 0.3 1.3 0.0 0.3 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 1.4 0.4 0.3 2 1
Glutamic acid (g) 0.0 14.8 n/a n/a n/a 11.6 0.9 1.7 n/a 29 7
Glycine (g) 0.0 4.4 n/a n/a n/a 1.1 0.1 0.4 n/a 6 2
Histidine (g) 0.0 3.7 n/a n/a n/a 0.8 0.1 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 n/a 0.6 0.5 8.3 0.7 1.8 0.0 14 3
Isoleucine (g) 0.0 4.9 n/a n/a n/a 1.3 0.2 0.7 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 8.3 n/a n/a n/a 2.5 0.2 1.1 n/a 12 3
Lysine (g) 0.0 9.6 n/a n/a n/a 0.8 0.2 0.9 n/a 12 3
Magnesium (mg) 0.0 122.7 n/a 3.0 4.5 133.6 29.3 12.0 1.8 307 77
Maltose n/a n/a n/a n/a n/a 4.9 0.0 0.0 0.0 5 1
Manganese (mg) 0.0 0.1 n/a n/a 0.0 2.3 0.3 0.0 0.0 3 1
Methionine (g) 0.0 2.6 n/a n/a n/a 0.4 0.0 0.4 n/a 3 1
Monounsaturated Fat (g) 19.7 3.6 n/a 0.8 n/a 0.4 0.0 3.7 0.0 28 7
Niacin (mg) 0.0 49.2 n/a 4.1 0.0 18.1 2.4 0.1 0.0 74 18
Pantothenic acid (mg) 0.0 6.7 n/a n/a n/a 1.1 0.7 1.5 0.0 10 3
Phenylalanine (g) 0.0 4.0 n/a n/a n/a 1.7 0.1 0.7 n/a 7 2
Phosphorus (mg) 0.0 991.2 n/a 90.0 5.4 476.3 85.4 198.0 2.4 1,849 462
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 1.9 n/a 0.4 n/a 1.4 0.3 1.9 0.0 9 2
Potassium (mg) 0.3 1,746.4 n/a 258.0 33.1 562.0 780.8 138.0 31.4 3,550 887
Proline (g) 0.0 3.2 n/a n/a n/a 4.0 0.1 0.5 n/a 8 2
Protein (g) 0.0 100.2 n/a 6.0 0.2 32.9 2.3 12.6 0.1 154 39
Retinol (mcg) 0.0 42.5 n/a 0.0 0.0 0.0 0.0 160.0 0.0 202 51
Riboflavin (mg) 0.0 0.5 n/a 0.1 0.0 1.0 0.1 0.5 0.0 2 1
Saturated Fat (g) 3.7 2.7 n/a 0.5 0.0 0.7 0.1 3.1 0.0 11 3
Selenium (mcg) 0.0 151.0 n/a 0.0 n/a 159.3 0.2 30.7 0.0 341 85
Serine (g) 0.0 3.8 n/a n/a n/a 1.6 0.1 1.0 n/a 6 2
Sodium (mg) 0.5 547.5 n/a 90.0 2.1 15.1 168.4 142.0 0.3 966 241
Starch n/a n/a n/a n/a n/a 157.4 3.5 n/a 0.0 161 40
Sucrose n/a n/a n/a n/a n/a 1.2 8.8 0.0 0.1 10 3
Sugar (g) 0.0 0.0 n/a 0.4 n/a 6.7 11.6 0.4 0.8 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 2.2 0.2 0.0 0.0 3 1
Threonine (g) 0.0 4.5 n/a n/a n/a 1.2 0.5 0.6 n/a 7 2
Tocopherol, alpha (mg) 3.9 0.9 n/a 0.0 n/a 0.3 1.6 1.1 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 2.2 0.0 0.5 n/a 3 1
Total Fat (g) 27.0 12.2 n/a 1.8 0.0 3.8 0.6 9.5 0.1 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 1.3 n/a n/a n/a 0.5 0.0 0.2 n/a 2 0
Tyrosine (g) 0.0 3.6 n/a n/a n/a 0.6 0.1 0.5 n/a 5 1
Valine (g) 0.0 5.2 n/a n/a n/a 1.5 0.2 0.9 n/a 8 2
Vitamin A, IU (IU) 0.0 141.6 n/a 0.0 58.5 0.0 40,762.6 540.0 1.8 41,505 10,376
Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 2.9 0.0 2,037.4 160.0 0.0 2,243 561
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.3 0.0 0.0 0.0 0.9 0.0 2 1
Vitamin B-6 (mg) 0.0 3.5 n/a 0.0 0.0 0.4 0.3 0.2 0.0 4 1
Vitamin C (mg) 0.0 5.7 n/a 0.0 0.5 0.0 14.4 0.0 11.8 32 8
Vitamin D (IU) 0.0 23.6 n/a 0.0 0.0 0.0 0.0 82.0 0.0 106 26
Water (g) 0.0 357.7 n/a 288.0 0.1 24.9 215.4 76.2 28.2 990 248
Zinc (mg) 0.0 2.7 n/a 0.3 0.0 3.6 0.6 1.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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