Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (341g) unsalted butter |
1 1/3 cups (160g) confectioners' sugar |
1/2 cup (73g) blanched almonds |
2 tablespoons (16g) cinnamon |
1 teaspoon (3g) cinnamon |
1 pinch (0g) salt |
4 large (68g) egg yolks |
2 tablespoons (28g) dark rum |
3 cups (375g) all-purpose flour |
1/4 teaspoon (1g) baking soda |
2 cups (246g) fresh raspberries |
3/4 cup (150g) granulated sugar |
1 1/2 teaspoons (7g) fresh lemon juice |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Arginine (g) | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Ash (g) | 0.1 | 0.0 | 2.1 | 0.6 | 0.1 | 0.4 | 1.2 | 0.0 | 1.8 | 0.4 | 1.1 | 0.0 | 0.0 | 0.5 | 8 | 0 |
| Aspartic acid (g) | 0.2 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.7 | 6 | 0 |
| Beta-sitosterol (mg) | 13.6 | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 1.6 | 171.1 | 156.3 | 26.2 | 0.1 | 87.7 | 0.0 | 56.3 | 0.0 | 61.5 | 1.5 | 0.4 | 28.0 | 672 | 28 |
| Calories | 2,441.4 | 622.2 | 427.8 | 38.5 | 6.5 | 0.0 | 219.0 | 64.2 | 1,365.0 | 0.0 | 127.9 | 580.5 | 1.6 | 71.5 | 5,966 | 249 |
| Calories (kj) | 10,211.6 | 2,602.5 | 1,789.3 | 161.5 | 27.0 | 0.0 | 915.3 | 268.8 | 5,711.3 | 0.0 | 541.2 | 2,427.0 | 6.7 | 299.5 | 24,962 | 1,040 |
| Campesterol (mg) | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.2 | 159.6 | 13.5 | 12.6 | 2.1 | 0.0 | 2.4 | 0.0 | 286.2 | 0.0 | 29.4 | 150.0 | 0.5 | 0.4 | 657 | 27 |
| Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1,656 | 69 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 8.3 | 1.4 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Folate (mcg) | 10.2 | 0.0 | 35.5 | 0.9 | 0.2 | 0.0 | 99.3 | 0.0 | 97.5 | 0.0 | 51.7 | 0.0 | 1.5 | 23.5 | 320 | 13 |
| Folate, DFE (mcg) | 10.2 | 0.0 | 35.5 | 0.9 | 0.2 | 0.0 | 99.3 | 0.0 | 97.5 | 0.0 | 51.7 | 0.0 | 1.5 | 23.5 | 320 | 13 |
| Folate, food (mcg) | 10.2 | 0.0 | 35.5 | 0.9 | 0.2 | 0.0 | 99.3 | 0.0 | 97.5 | 0.0 | 51.7 | 0.0 | 1.5 | 23.5 | 320 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4.6 | 0.0 | 0.1 | 0.2 | 5 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 0.8 | 20 | 1 |
| Glycine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 2.4 | 1.3 | 0.2 | 0.0 | 1.9 | 0.0 | 4.4 | 0.0 | 1.7 | 0.1 | 0.0 | 0.9 | 13 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 6.8 | 0.0 | 194.3 | 9.4 | 1.6 | 0.0 | 3.4 | 0.0 | 82.5 | 0.0 | 54.1 | 0.0 | 0.4 | 6.0 | 359 | 15 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 71.6 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 106 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 81.7 | 0.0 | 348.7 | 10.0 | 1.7 | 0.0 | 265.2 | 1.4 | 405.0 | 0.0 | 71.3 | 0.0 | 0.6 | 99.0 | 1,285 | 54 |
| Phytosterols | n/a | n/a | 82.7 | 4.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 4 |
| Polyunsaturated Fat (g) | 10.4 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 26 | 1 |
| Potassium (mg) | 81.7 | 3.2 | 477.8 | 67.2 | 11.3 | 0.0 | 74.1 | 0.6 | 401.3 | 0.0 | 371.5 | 3.0 | 7.6 | 69.0 | 1,568 | 65 |
| Proline (g) | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.3 | 6 | 0 |
| Protein (g) | 2.9 | 0.0 | 15.5 | 0.6 | 0.1 | 0.0 | 10.8 | 0.0 | 38.7 | 0.0 | 3.0 | 0.0 | 0.0 | 6.3 | 78 | 3 |
| Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 2,617 | 109 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 174.9 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 187 | 8 |
| Selenium (mcg) | 3.4 | 1.0 | 2.3 | 0.5 | 0.1 | 0.0 | 38.1 | 0.0 | 127.1 | 0.0 | 0.5 | 0.9 | 0.0 | 15.4 | 189 | 8 |
| Serine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 37.5 | 3.2 | 13.8 | 1.6 | 0.3 | 155.0 | 32.6 | 0.3 | 7.5 | 314.6 | 2.5 | 1.5 | 0.1 | 71.0 | 641 | 27 |
| Starch | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 149.7 | 0.0 | 0.0 | 154 | 6 |
| Sugar (g) | 0.2 | 156.5 | 3.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 10.9 | 149.7 | 0.2 | 0.2 | 323 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.9 | 0.0 | 17.2 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 30 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 1.6 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.3 | 7 | 0 |
| Total Fat (g) | 276.2 | 0.0 | 38.1 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 4.8 | 343 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 8,509.1 | 0.0 | 5.1 | 46.0 | 7.7 | 0.0 | 980.6 | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.4 | 270.0 | 9,900 | 413 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 259.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 80.0 | 2,676 | 111 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 2.9 | 0.0 | 68 | 3 |
| Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 394 | 16 |
| Water (g) | 61.1 | 0.4 | 3.3 | 1.7 | 0.3 | 0.0 | 35.6 | 18.5 | 44.7 | 0.0 | 210.9 | 0.0 | 6.8 | 38.1 | 421 | 18 |
| Zinc (mg) | 0.3 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 9 | 0 |
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