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Nutritional Facts: Italian-Style Chicken Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1/4 cup (61g)
half-and-half
1 lb (454g)
ground chicken
1 (50g)
eggs
1 to taste (0g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
5 tablespoons (71g)
butter
1/2 cup (54g)
dry breadcrumbs
1/2 cup (50g)
parmesan cheese
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 0.1 0.1 4.5 0.4 n/a 0.0 0.0 0.3 0.6 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 5.1 0.4 n/a 0.0 0.0 0.3 0.8 0.0 7 2
Ash (g) 1.0 0.4 5.3 0.5 n/a 0.0 1.5 1.5 4.0 0.0 14 4
Aspartic acid (g) 0.2 0.1 7.3 0.7 n/a 0.0 0.0 0.4 1.3 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 63.5 27.2 28.0 n/a 2.5 17.0 98.8 554.5 0.0 867 217
Calories 133.0 78.7 648.6 71.5 n/a 1.4 509.1 213.3 215.5 240.4 2,112 528
Calories (kj) 556.5 329.7 2,712.5 299.5 n/a 6.0 2,129.3 892.6 902.5 1,006.1 8,835 2,209
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 25.3 2.6 0.2 0.4 n/a 0.4 0.0 38.9 2.0 0.0 70 17
Cholesterol (mg) 0.0 22.4 390.1 186.0 n/a 0.0 152.7 0.0 44.0 0.0 795 199
Copper (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 2.4 0.0 0.0 4 1
Folate (mcg) 55.5 1.8 4.5 23.5 n/a 0.1 2.1 57.8 5.0 0.0 150 38
Folate, DFE (mcg) 85.5 1.8 4.5 23.5 n/a 0.1 2.1 88.6 5.0 0.0 211 53
Folate, food (mcg) 12.5 1.8 4.5 23.5 n/a 0.1 2.1 13.5 5.0 0.0 63 16
Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 87 22
Fructose (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.1 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.2 n/a 0.0 n/a 1.0 0.1 n/a 2 0
Glutamic acid (g) 1.2 0.4 11.8 0.8 n/a 0.0 0.1 2.2 4.3 0.0 21 5
Glycine (g) 0.1 0.0 3.8 0.2 n/a 0.0 0.0 0.3 0.4 0.0 5 1
Histidine (g) 0.1 0.0 2.4 0.2 n/a 0.0 0.0 0.2 0.5 0.0 3 1
Hydroxyproline n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 3.7 0.9 n/a 0.1 0.0 2.6 0.5 0.0 10 2
Isoleucine (g) 0.1 0.1 3.6 0.3 n/a 0.0 0.0 0.3 1.0 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.3 0.2 6.2 0.5 n/a 0.0 0.1 0.5 1.9 0.0 10 2
Lysine (g) 0.1 0.1 6.8 0.5 n/a 0.0 0.0 0.2 1.5 0.0 9 2
Magnesium (mg) 11.5 6.1 95.3 6.0 n/a 1.0 1.4 23.2 19.0 0.0 163 41
Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 n/a 2 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1 0
Methionine (g) 0.1 0.0 2.0 0.2 n/a 0.0 0.0 0.1 0.5 0.0 3 1
Monounsaturated Fat (g) 0.3 2.0 16.4 1.8 n/a 0.0 14.9 0.6 4.2 7.5 48 12
Niacin (mg) 2.2 0.0 25.3 0.0 n/a 0.0 0.0 3.6 0.1 0.0 31 8
Pantothenic acid (mg) 0.1 0.2 5.0 0.8 n/a 0.0 0.1 0.3 0.2 0.0 7 2
Phenylalanine (g) 0.2 0.1 3.1 0.3 n/a 0.0 0.0 0.4 1.0 0.0 5 1
Phosphorus (mg) 49.5 57.5 807.4 99.0 n/a 0.9 17.0 89.1 364.5 0.0 1,485 371
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 4.3 n/a 263.3 268 67
Polyunsaturated Fat (g) 0.7 0.3 6.8 1.0 n/a 0.0 2.2 1.1 0.6 14.9 27 7
Potassium (mg) 50.0 78.7 2,367.8 69.0 n/a 7.6 17.0 105.8 62.5 0.0 2,758 690
Proline (g) 0.4 0.2 3.0 0.3 n/a 0.0 0.1 0.7 2.3 0.0 7 2
Protein (g) 3.8 1.8 79.1 6.3 n/a 0.1 0.6 7.2 19.2 0.0 118 30
Retinol (mcg) 0.0 57.5 0.0 80.0 n/a 0.0 476.4 0.0 111.5 0.0 725 181
Riboflavin (mg) 0.2 0.1 1.1 0.2 n/a 0.0 0.0 0.2 0.2 0.0 2 1
Saturated Fat (g) 0.4 4.3 10.4 1.6 n/a 0.0 36.5 0.6 8.7 3.5 66 16
Selenium (mcg) 8.7 1.1 46.3 15.4 n/a 0.0 0.7 13.6 8.9 0.0 95 24
Serine (g) 0.2 0.1 3.3 0.5 n/a 0.0 0.0 0.4 1.1 0.0 6 1
Sodium (mg) 255.5 24.8 272.2 71.0 n/a 0.1 506.9 395.3 764.5 0.0 2,290 573
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 53 13
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 2.2 0.1 0.0 0.2 n/a 0.0 0.0 3.3 0.5 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 0.1 3.3 0.3 n/a 0.0 0.0 0.2 0.7 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.2 1.2 0.5 n/a 0.0 1.6 0.0 0.1 3.9 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.3 n/a 0.0 0.0 0.4 n/a n/a 1 0
Total Fat (g) 1.6 7.0 36.7 4.8 n/a 0.0 57.6 2.9 14.3 27.2 152 38
Trans-monoenoic Fat n/a n/a 0.2 0.0 n/a 0.0 2.1 n/a n/a 0.0 2 1
TransFatty acids n/a n/a 0.3 0.0 n/a 0.0 2.3 n/a n/a 0.1 3 1
Tryptophan (g) 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Tyrosine (g) 0.1 0.1 2.7 0.2 n/a 0.0 0.0 0.2 1.2 0.0 5 1
Valine (g) 0.2 0.1 3.7 0.4 n/a 0.0 0.0 0.3 1.3 0.0 6 2
Vitamin A, IU (IU) 0.0 214.2 0.0 270.0 n/a 3.1 1,774.3 0.0 432.5 0.0 2,694 674
Vitamin A, RAE (mcg) 0.0 58.7 0.0 80.0 n/a 0.2 485.6 0.0 114.5 0.0 739 185
Vitamin B-12 (mcg) 0.0 0.2 2.5 0.4 n/a 0.0 0.1 0.2 1.1 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 2.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 4.8 n/a 41.0 n/a 0.0 42.6 0.0 10.5 0.0 99 25
Water (g) 18.2 48.7 332.2 38.1 n/a 0.1 11.3 3.5 10.4 0.0 463 116
Zinc (mg) 0.4 0.3 6.7 0.6 n/a 0.0 0.1 0.8 1.9 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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