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Nutritional Facts: Russian-Style Turkey Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1/4 cup (61g)
half-and-half
1 lb (454g)
ground turkey
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
dried dill
5 tablespoons (71g)
butter
1 cup (108g)
dry breadcrumbs
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 0.1 0.1 5.6 0.4 0.0 0.0 n/a 0.0 0.5 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 6.5 0.4 0.0 0.0 n/a 0.0 0.6 0.0 8 2
Ash (g) 1.0 0.4 4.5 0.5 3.0 0.0 0.1 1.5 3.1 0.0 14 4
Aspartic acid (g) 0.2 0.1 8.6 0.7 0.0 0.0 n/a 0.0 0.8 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 63.5 86.3 28.0 0.7 2.5 8.9 17.0 197.6 0.0 480 120
Calories 133.0 78.7 671.9 71.5 0.0 1.4 1.3 509.1 426.6 240.4 2,134 533
Calories (kj) 556.5 329.7 2,805.7 299.5 0.0 6.0 5.3 2,129.3 1,785.2 1,006.1 8,923 2,231
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 25.3 2.6 0.0 0.4 0.0 0.4 0.3 0.0 77.7 0.0 107 27
Cholesterol (mg) 0.0 22.4 313.3 186.0 0.0 0.0 0.0 152.7 0.0 0.0 674 169
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.9 0.0 6 2
Folate (mcg) 55.5 1.8 31.8 23.5 0.0 0.1 n/a 2.1 115.6 0.0 230 58
Folate, DFE (mcg) 85.5 1.8 31.8 23.5 0.0 0.1 n/a 2.1 177.1 0.0 322 80
Folate, food (mcg) 12.5 1.8 31.8 23.5 0.0 0.1 n/a 2.1 27.0 0.0 99 25
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 88.6 0.0 132 33
Fructose (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 2.7 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.2 n/a 0.0 n/a n/a 2.0 n/a 3 1
Glutamic acid (g) 1.2 0.4 14.3 0.8 0.0 0.0 n/a 0.1 4.5 0.0 21 5
Glycine (g) 0.1 0.0 4.9 0.2 0.0 0.0 n/a 0.0 0.5 0.0 6 1
Histidine (g) 0.1 0.0 2.6 0.2 0.0 0.0 n/a 0.0 0.3 0.0 3 1
Hydroxyproline n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.0 4.9 0.9 0.0 0.1 0.2 0.0 5.2 0.0 13 3
Isoleucine (g) 0.1 0.1 4.0 0.3 0.0 0.0 n/a 0.0 0.6 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.2 7.4 0.5 0.0 0.0 n/a 0.1 1.0 0.0 9 2
Lysine (g) 0.1 0.1 8.0 0.5 0.0 0.0 n/a 0.0 0.5 0.0 9 2
Magnesium (mg) 11.5 6.1 104.4 6.0 0.0 1.0 2.3 1.4 46.4 0.0 179 45
Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 3 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
Methionine (g) 0.1 0.0 2.6 0.2 0.0 0.0 n/a 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 0.3 2.0 12.0 1.8 0.0 0.0 n/a 14.9 1.1 7.5 40 10
Niacin (mg) 2.2 0.0 30.6 0.0 0.0 0.0 0.0 0.0 7.2 0.0 40 10
Pantothenic acid (mg) 0.1 0.2 4.5 0.8 0.0 0.0 n/a 0.1 0.6 0.0 6 2
Phenylalanine (g) 0.2 0.1 3.5 0.3 0.0 0.0 n/a 0.0 0.7 0.0 5 1
Phosphorus (mg) 49.5 57.5 908.0 99.0 0.0 0.9 2.7 17.0 178.2 0.0 1,313 328
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 8.6 263.3 272 68
Polyunsaturated Fat (g) 0.7 0.3 10.0 1.0 0.0 0.0 n/a 2.2 2.2 14.9 31 8
Potassium (mg) 50.0 78.7 1,076.0 69.0 0.2 7.6 16.5 17.0 211.7 0.0 1,527 382
Proline (g) 0.4 0.2 3.9 0.3 0.0 0.0 n/a 0.1 1.5 0.0 6 2
Protein (g) 3.8 1.8 89.3 6.3 0.0 0.1 0.1 0.6 14.4 0.0 116 29
Retinol (mcg) 0.0 57.5 90.8 80.0 0.0 0.0 0.0 476.4 0.0 0.0 705 176
Riboflavin (mg) 0.2 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.4 4.3 9.2 1.6 0.0 0.0 0.0 36.5 1.3 3.5 57 14
Selenium (mcg) 8.7 1.1 99.4 15.4 0.0 0.0 n/a 0.7 27.2 0.0 152 38
Serine (g) 0.2 0.1 3.8 0.5 0.0 0.0 n/a 0.0 0.7 0.0 5 1
Sodium (mg) 255.5 24.8 263.3 71.0 1,162.7 0.1 1.0 506.9 790.6 0.0 3,076 769
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 85 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 6.7 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Threonine (g) 0.1 0.1 4.1 0.3 0.0 0.0 n/a 0.0 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.2 0.4 0.5 0.0 0.0 n/a 1.6 0.1 3.9 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a 0.0 n/a 0.0 0.8 n/a 2 0
Total Fat (g) 1.6 7.0 34.8 4.8 0.0 0.0 0.0 57.6 5.7 27.2 139 35
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a 0.0 n/a 2.1 n/a 0.0 2 1
TransFatty acids n/a n/a 0.5 0.0 n/a 0.0 n/a 2.3 n/a 0.1 3 1
Tryptophan (g) 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 0.1 3.2 0.2 0.0 0.0 n/a 0.0 0.4 0.0 4 1
Valine (g) 0.2 0.1 4.1 0.4 0.0 0.0 n/a 0.0 0.6 0.0 6 1
Vitamin A, IU (IU) 0.0 214.2 299.6 270.0 0.0 3.1 29.3 1,774.3 0.0 0.0 2,590 648
Vitamin A, RAE (mcg) 0.0 58.7 90.8 80.0 0.0 0.2 1.5 485.6 0.0 0.0 717 179
Vitamin B-12 (mcg) 0.0 0.2 4.5 0.4 0.0 0.0 0.0 0.1 0.4 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 4.8 63.6 41.0 0.0 0.0 0.0 42.6 0.0 0.0 152 38
Water (g) 18.2 48.7 328.5 38.1 0.0 0.1 0.0 11.3 7.0 0.0 452 113
Zinc (mg) 0.4 0.3 10.7 0.6 0.0 0.0 0.0 0.1 1.6 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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