Nutritional Facts: Roasted Salmon, Beets, and Potatoes With Horseradish Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
2 tablespoons (27g)
cooking oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried dill
1 to taste (0g)
fresh ground black pepper
1 1/2 lbs (681g)
baking potatoes
1 1/2 lbs (682g)
skinless salmon fillet
1/2 cup (119g)
heavy cream
2 tablespoons (30g)
horseradish
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.4 8.9 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.6 8.8 0.1 n/a 10 2
Ash (g) 7.6 0.0 6.0 0.1 n/a 6.3 10.4 0.5 0.5 31 8
Aspartic acid (g) 0.8 0.0 0.0 n/a n/a 3.1 17.6 0.2 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 0.0 1.4 8.9 n/a 34.0 47.7 77.4 16.8 295 74
Calories 300.1 240.4 0.0 1.3 n/a 592.5 866.3 410.6 14.4 2,426 606
Calories (kj) 1,255.1 1,006.1 0.0 5.3 n/a 2,485.6 3,628.9 1,717.2 60.3 10,159 2,540
Carbohydrates (g) 67.9 0.0 0.0 0.3 n/a 137.1 0.0 3.3 3.4 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 313.8 163.0 0.0 477 119
Copper (mg) 0.5 0.0 0.0 0.0 n/a 1.3 0.4 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.2 1.1 0.0 n/a 1 0
Dietary Fiber (g) 13.6 0.0 0.0 0.1 n/a 12.3 0.0 0.0 1.0 27 7
Folate (mcg) 545.7 0.0 0.0 n/a n/a 68.1 27.3 4.8 17.1 663 166
Folate, DFE (mcg) 545.7 0.0 0.0 n/a n/a 68.1 27.3 4.8 17.1 663 166
Folate, food (mcg) 545.7 0.0 0.0 n/a n/a 68.1 27.3 4.8 17.1 663 166
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 1
Glutamic acid (g) 3.0 0.0 0.0 n/a n/a 2.1 19.8 0.5 n/a 25 6
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.4 8.6 0.1 n/a 9 2
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.3 3.7 0.1 n/a 4 1
Iron (mg) 5.4 0.0 0.0 0.2 n/a 2.1 2.6 0.0 0.1 11 3
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.5 6.5 0.1 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.8 10.7 0.2 n/a 12 3
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.8 12.0 0.2 n/a 13 3
Magnesium (mg) 156.9 0.0 0.1 2.3 n/a 149.8 184.2 8.3 8.1 510 127
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.2 3.9 0.1 n/a 4 1
Monounsaturated Fat (g) 0.2 7.5 0.0 n/a n/a 0.0 9.2 12.7 0.0 30 7
Niacin (mg) 2.3 0.0 0.0 0.0 n/a 9.8 54.5 0.0 0.1 67 17
Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 3.5 7.0 0.3 0.0 12 3
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.6 5.8 0.1 n/a 7 2
Phosphorus (mg) 259.2 0.0 0.0 2.7 n/a 299.6 1,780.3 73.8 9.3 2,425 606
Phytosterols n/a 263.3 0.0 n/a n/a n/a n/a n/a 2.7 266 66
Polyunsaturated Fat (g) 0.4 14.9 0.0 n/a n/a 0.3 5.5 1.6 0.1 23 6
Potassium (mg) 2,080.5 0.0 0.5 16.5 n/a 2,581.0 2,496.6 89.3 73.8 7,338 1,835
Proline (g) 0.3 0.0 0.0 n/a n/a 0.5 5.9 0.2 n/a 7 2
Protein (g) 11.5 0.0 0.0 0.1 n/a 12.7 139.8 2.4 0.4 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 238.7 482.0 0.0 721 180
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 n/a 0.2 5.5 27.4 0.0 37 9
Selenium (mcg) 4.8 0.0 0.0 n/a n/a 2.0 214.2 0.6 0.8 222 56
Serine (g) 0.4 0.0 0.0 n/a n/a 0.6 6.2 0.1 n/a 7 2
Sodium (mg) 525.2 0.0 2,325.5 1.0 n/a 27.2 511.6 45.2 94.2 3,530 883
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sugar (g) 54.3 0.0 0.0 n/a n/a 5.9 0.0 0.1 2.4 63 16
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.7 0.5 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.5 7.3 0.1 n/a 8 2
Tocopherol, alpha (mg) 0.3 3.9 0.0 n/a n/a 0.1 2.7 1.3 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 27.2 0.0 0.0 n/a 0.7 30.0 44.0 0.2 103 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.2 1.5 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.5 5.1 0.1 n/a 6 1
Valine (g) 0.4 0.0 0.0 n/a n/a 0.7 7.5 0.2 n/a 9 2
Vitamin A, IU (IU) 238.7 0.0 0.0 29.3 n/a 20.4 798.1 1,749.3 0.6 2,836 709
Vitamin A, RAE (mcg) 13.6 0.0 0.0 1.5 n/a 0.0 238.7 489.1 0.0 743 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 28.3 0.2 0.0 29 7
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 2.0 4.2 0.0 0.0 7 2
Vitamin C (mg) 24.6 0.0 0.0 0.3 n/a 88.5 0.0 0.7 7.5 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 2,967.2 32.1 0.0 2,999 750
Water (g) 593.9 0.0 0.0 0.0 n/a 524.2 515.1 68.7 25.5 1,727 432
Zinc (mg) 2.4 0.0 0.0 0.0 n/a 2.0 2.7 0.3 0.2 8 2

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