Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) tomato paste |
2 (6g) garlic cloves |
2 ounces (57g) dry onion soup mix |
3/4 teaspoon (1g) dried oregano |
3/4 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 lbs (907g) chuck roast |
16 ounces (457g) tomatoes |
1 medium (110g) onions |
2 medium (122g) carrots |
1 medium (213g) potatoes |
1 large (64g) celery ribs |
2 (0g) bay leaves |
1 lb (456g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.2 | 16 | 3 |
| Ash (g) | 4.8 | 0.1 | 13.2 | 0.1 | 0.1 | 6.0 | 0.1 | 9.8 | 2.3 | 0.4 | 1.2 | 2.3 | 0.5 | 0.0 | 4.0 | 45 | 7 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.6 | 0.6 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 2.8 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 61.7 | 10.9 | 81.1 | 12.0 | 19.8 | 1.4 | 10.2 | 108.9 | 45.7 | 25.3 | 40.3 | 25.6 | 25.6 | 1.0 | 95.8 | 565 | 94 |
| Calories | 140.6 | 8.9 | 166.1 | 2.0 | 2.9 | 0.0 | 5.8 | 1,270.0 | 82.3 | 44.0 | 50.0 | 164.0 | 10.2 | 0.4 | 1,691.8 | 3,639 | 607 |
| Calories (kj) | 588.0 | 37.4 | 695.7 | 8.3 | 12.1 | 0.0 | 24.2 | 5,325.1 | 338.3 | 182.6 | 211.1 | 683.7 | 42.9 | 1.6 | 7,081.7 | 15,233 | 2,539 |
| Carbohydrates (g) | 32.4 | 2.0 | 36.9 | 0.5 | 0.7 | 0.0 | 1.5 | 2.8 | 17.8 | 10.3 | 11.7 | 37.2 | 1.9 | 0.1 | 340.5 | 496 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 7.0 | 0.1 | 3.7 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 5.5 | 1.9 | 3.4 | 4.7 | 1.0 | 0.0 | 14.6 | 43 | 7 |
| Folate (mcg) | 20.6 | 0.2 | 0.0 | 1.8 | 2.9 | 0.0 | 0.4 | 27.2 | 68.6 | 20.9 | 23.2 | 34.1 | 23.0 | 0.2 | 1,080.7 | 1,304 | 217 |
| Folate, DFE (mcg) | 20.6 | 0.2 | 0.0 | 1.8 | 2.9 | 0.0 | 0.4 | 27.2 | 68.6 | 20.9 | 23.2 | 34.1 | 23.0 | 0.2 | 1,783.0 | 2,006 | 334 |
| Folate, food (mcg) | 20.6 | 0.2 | 0.0 | 1.8 | 2.9 | 0.0 | 0.4 | 27.2 | 68.6 | 20.9 | 23.2 | 34.1 | 23.0 | 0.2 | 82.1 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 166 |
| Fructose (g) | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.3 | 1.4 | 0.7 | 0.6 | 0.3 | n/a | 0.5 | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 2.2 | 0.7 | 0.7 | 0.4 | n/a | 0.5 | 20 | 3 |
| Glutamic acid (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 31.2 | 2.0 | 0.3 | 0.4 | 0.7 | 0.1 | n/a | 21.0 | 59 | 10 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 11 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.1 | 0.1 | 0.7 | 0.3 | 1.3 | 0.0 | 0.2 | 21.2 | 1.2 | 0.2 | 0.4 | 1.7 | 0.1 | 0.1 | 15.0 | 48 | 8 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.5 | 21 | 4 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 19 | 3 |
| Magnesium (mg) | 72.0 | 1.5 | 34.0 | 2.0 | 2.3 | 0.1 | 3.9 | 199.6 | 50.3 | 11.0 | 14.6 | 49.0 | 7.0 | 0.1 | 241.7 | 689 | 115 |
| Maltose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 4.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 31 | 5 |
| Niacin (mg) | 5.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 39.3 | 2.7 | 0.1 | 1.2 | 2.2 | 0.2 | 0.0 | 32.7 | 85 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.4 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | 2.0 | 11 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | 11 | 2 |
| Phosphorus (mg) | 142.3 | 9.2 | 119.6 | 1.1 | 2.1 | 0.0 | 3.6 | 1,832.5 | 109.7 | 31.9 | 42.7 | 121.4 | 15.4 | 0.1 | 861.8 | 3,294 | 549 |
| Phytosterols | n/a | n/a | 0.0 | 1.5 | 1.7 | 0.0 | 2.1 | n/a | 32.0 | 16.5 | n/a | 10.7 | 3.8 | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 7 | 1 |
| Potassium (mg) | 1,738.3 | 24.1 | 408.8 | 9.5 | 8.5 | 0.5 | 30.6 | 3,347.5 | 1,083.4 | 160.6 | 390.4 | 896.7 | 166.4 | 0.6 | 1,016.9 | 9,283 | 1,547 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.2 | 16 | 3 |
| Protein (g) | 7.4 | 0.4 | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 191.7 | 4.0 | 1.2 | 1.1 | 4.3 | 0.4 | 0.0 | 59.5 | 275 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 27 | 4 |
| Selenium (mcg) | 9.1 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 233.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 0.0 | 288.2 | 536 | 89 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.8 | 11 | 2 |
| Sodium (mg) | 1,354.3 | 1.0 | 4,553.6 | 0.2 | 0.6 | 2,325.5 | 0.5 | 734.8 | 22.9 | 4.4 | 84.2 | 12.8 | 51.2 | 0.0 | 27.4 | 9,173 | 1,529 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 32.9 | 0.0 | n/a | 284.8 | 320 | 53 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 4.4 | 0.4 | 0.1 | n/a | 2.2 | 9 | 1 |
| Sugar (g) | 20.9 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 4.7 | 5.8 | 1.7 | 1.2 | n/a | 12.2 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 6 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 7.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 2.5 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.5 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 6 | 1 |
| Total Fat (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 55.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 6.9 | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 8 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.7 | 12 | 2 |
| Vitamin A, IU (IU) | 2,614.3 | 0.5 | 8.5 | 12.8 | 39.9 | 0.0 | 12.6 | 63.5 | 3,808.0 | 2.2 | 20,381.3 | 4.3 | 287.4 | 7.4 | 0.0 | 27,243 | 4,540 |
| Vitamin A, RAE (mcg) | 130.3 | 0.0 | 0.6 | 0.6 | 2.0 | 0.0 | 0.6 | 18.1 | 192.0 | 0.0 | 1,018.7 | 0.0 | 14.1 | 0.4 | 0.0 | 1,377 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin C (mg) | 37.5 | 1.9 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 62.6 | 8.1 | 7.2 | 42.0 | 2.0 | 0.1 | 0.0 | 164 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 126.0 | 3.5 | 2.1 | 0.1 | 0.1 | 0.0 | 0.3 | 647.8 | 432.1 | 98.0 | 107.7 | 169.0 | 61.1 | 0.0 | 45.1 | 1,693 | 282 |
| Zinc (mg) | 1.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 70.7 | 0.8 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 6.4 | 81 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.