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Nutritional Facts: Mixed Greens' Salad With Apples and Maple-Walnut Oil Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed greens
1 cup (125g)
braeburn apples
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (40g)
maple syrup
2 teaspoons (0g)
brown mustard
2 1/2 teaspoons (11g)
walnut oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
cayenne
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 1 0
Ash n/a 0.2 0.1 0.2 n/a 0.0 0.7 0.0 1.0 2 1
Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 9
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.5 2.1 40.8 n/a 0.0 0.2 0.3 57.3 108 27
Calories n/a 65.0 6.3 104.0 n/a 99.5 0.0 0.7 382.6 658 165
Calories (kj) n/a 272.5 26.8 435.2 n/a 416.1 0.0 3.0 1,601.7 2,755 689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates n/a 17.3 0.3 26.8 n/a 0.0 0.0 0.1 8.0 53 13
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 7 2
Folate n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.2 57.3 61 15
Folate, DFE n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.2 57.3 61 15
Folate, food n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.2 57.3 61 15
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.4 0.1 0.2 n/a n/a n/a n/a 0.1 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.6 n/a n/a n/a n/a 0.0 4 1
Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 2 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Iron n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Magnesium n/a 6.3 1.5 8.4 n/a 0.0 0.0 0.3 92.4 109 27
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 2.0 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 2.6 0.0 0.0 5.2 8 2
Niacin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Phosphorus n/a 13.8 2.4 0.8 n/a 0.0 0.0 0.7 202.4 220 55
Phytosterols n/a 15.0 0.0 n/a n/a 19.8 0.0 0.2 42.1 77 19
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 7.1 0.0 0.0 27.6 35 9
Potassium n/a 133.8 21.8 84.8 n/a 0.0 0.1 4.5 258.0 503 126
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Protein n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8.9 9 2
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 3.6 5 1
Selenium n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.9 3 1
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
Sodium n/a 1.3 1.5 4.8 n/a 0.0 290.7 0.1 1.2 299 75
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 2.6 0.0 23.3 n/a n/a n/a n/a 1.4 27 7
Sugar n/a 13.0 0.1 24.2 n/a 0.0 0.0 0.0 1.5 39 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 12 3
Total Fat n/a 0.2 0.0 0.0 n/a 11.3 0.0 0.0 38.1 50 12
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Vitamin A, IU n/a 67.5 0.0 0.0 n/a 0.0 0.0 93.6 11.7 173 43
Vitamin A, RAE n/a 3.8 0.0 0.0 n/a 0.0 0.0 4.7 0.6 9 2
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Vitamin C n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.2 0.8 7 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 107.0 28.0 13.0 n/a 0.0 0.0 0.0 2.4 150 38
Zinc n/a 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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