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    Nutritional Facts: Mixed Greens' Salad With Apples and Maple-Walnut Oil Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (0g)
    mixed greens
    1 cup (125g)
    braeburn apples
    2 tablespoons (30g)
    apple cider vinegar
    2 tablespoons (40g)
    maple syrup
    2 teaspoons (0g)
    brown mustard
    2 1/2 teaspoons (11g)
    walnut oil
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    cayenne
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 1 0
    Ash n/a 0.2 0.1 0.2 n/a 0.0 0.7 0.0 1.0 2 1
    Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 9
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 7.5 2.1 40.8 n/a 0.0 0.2 0.3 57.3 108 27
    Calories n/a 65.0 6.3 104.0 n/a 99.5 0.0 0.7 382.6 658 165
    Calories (kj) n/a 272.5 26.8 435.2 n/a 416.1 0.0 3.0 1,601.7 2,755 689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates n/a 17.3 0.3 26.8 n/a 0.0 0.0 0.1 8.0 53 13
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.1 3.9 7 2
    Folate n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.2 57.3 61 15
    Folate, DFE n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.2 57.3 61 15
    Folate, food n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.2 57.3 61 15
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.4 0.1 0.2 n/a n/a n/a n/a 0.1 8 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.6 n/a n/a n/a n/a 0.0 4 1
    Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 2 0
    Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Iron n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.7 2 0
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
    Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Magnesium n/a 6.3 1.5 8.4 n/a 0.0 0.0 0.3 92.4 109 27
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 2.0 3 1
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 2.6 0.0 0.0 5.2 8 2
    Niacin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
    Phosphorus n/a 13.8 2.4 0.8 n/a 0.0 0.0 0.7 202.4 220 55
    Phytosterols n/a 15.0 0.0 n/a n/a 19.8 0.0 0.2 42.1 77 19
    Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 7.1 0.0 0.0 27.6 35 9
    Potassium n/a 133.8 21.8 84.8 n/a 0.0 0.1 4.5 258.0 503 126
    Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
    Protein n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8.9 9 2
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 3.6 5 1
    Selenium n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.9 3 1
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Sodium n/a 1.3 1.5 4.8 n/a 0.0 290.7 0.1 1.2 299 75
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 2.6 0.0 23.3 n/a n/a n/a n/a 1.4 27 7
    Sugar n/a 13.0 0.1 24.2 n/a 0.0 0.0 0.0 1.5 39 10
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 12 3
    Total Fat n/a 0.2 0.0 0.0 n/a 11.3 0.0 0.0 38.1 50 12
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
    Vitamin A, IU n/a 67.5 0.0 0.0 n/a 0.0 0.0 93.6 11.7 173 43
    Vitamin A, RAE n/a 3.8 0.0 0.0 n/a 0.0 0.0 4.7 0.6 9 2
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Vitamin C n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.2 0.8 7 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 107.0 28.0 13.0 n/a 0.0 0.0 0.0 2.4 150 38
    Zinc n/a 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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