Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
1 (110g) onions |
1/2 cup (75g) green peppers |
1 1/2 cups (366g) chicken broth |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (1g) fresh ginger |
1/2 cup (73g) peanuts |
1 to taste (0g) salt and pepper |
1 to taste (26g) olives |
1 to taste (0g) plantains |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 7.2 | 0.0 | 0.9 | 0.4 | 0.3 | 3.7 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 15.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 5.4 | 10.2 | 25.3 | 7.5 | 14.6 | 6.4 | 0.2 | 67.2 | n/a | n/a | n/a | 237 | 59 |
| Calories | 1,950.4 | 4.5 | 305.4 | 44.0 | 14.9 | 58.6 | 2.7 | 0.8 | 413.9 | n/a | n/a | n/a | 2,795 | 699 |
| Calories (kj) | 8,164.7 | 18.7 | 1,277.6 | 182.6 | 62.6 | 245.2 | 11.2 | 3.3 | 1,733.0 | n/a | n/a | n/a | 11,699 | 2,925 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 10.3 | 3.5 | 1.4 | 0.5 | 0.2 | 11.8 | n/a | n/a | n/a | 29 | 7 |
| Cholesterol (mg) | 680.4 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 772 | 193 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | 0.4 | 0.0 | 6.2 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 54.4 | 0.1 | 1.3 | 20.9 | 7.5 | 7.3 | 0.0 | 0.1 | 175.2 | n/a | n/a | n/a | 267 | 67 |
| Folate, DFE (mcg) | 54.4 | 0.1 | 1.3 | 20.9 | 7.5 | 7.3 | 0.0 | 0.1 | 175.2 | n/a | n/a | n/a | 267 | 67 |
| Folate, food (mcg) | 54.4 | 0.1 | 1.3 | 20.9 | 7.5 | 7.3 | 0.0 | 0.1 | 175.2 | n/a | n/a | n/a | 267 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 24.6 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 8.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 181.4 | 0.8 | 0.9 | 11.0 | 7.5 | 3.7 | 3.0 | 0.4 | 122.6 | n/a | n/a | n/a | 331 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | 9.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 17.8 | n/a | n/a | n/a | 84 | 21 |
| Niacin (mg) | 61.7 | 0.0 | 0.0 | 0.1 | 0.4 | 5.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | n/a | 76 | 19 |
| Pantothenic acid (mg) | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,333.6 | 4.6 | 10.2 | 31.9 | 14.9 | 109.8 | 3.7 | 0.3 | 274.5 | n/a | n/a | n/a | 1,783 | 446 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 6.7 | n/a | 0.4 | 0.2 | 160.6 | n/a | n/a | n/a | 184 | 46 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.4 | n/a | n/a | n/a | 42 | 11 |
| Potassium (mg) | 1,714.6 | 12.0 | 10.2 | 160.6 | 130.4 | 314.8 | 11.4 | 4.2 | 514.7 | n/a | n/a | n/a | 2,873 | 718 |
| Proline (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 168.7 | 0.2 | 0.4 | 1.2 | 0.6 | 7.4 | 0.1 | 0.0 | 18.8 | n/a | n/a | n/a | 197 | 49 |
| Retinol (mcg) | 371.9 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 658 | 164 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 39.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 67 | 17 |
| Selenium (mcg) | 130.6 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | n/a | n/a | n/a | 138 | 34 |
| Serine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 635.0 | 0.5 | 304.2 | 4.4 | 2.2 | 1,120.0 | 0.3 | 0.1 | 13.1 | n/a | n/a | n/a | 2,080 | 520 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 1.8 | 1.1 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 6.1 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 0.0 | 34.6 | 0.1 | 0.1 | 2.1 | 0.2 | 0.0 | 35.9 | n/a | n/a | n/a | 210 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 0.3 | 1,064.6 | 2.2 | 275.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,613 | 653 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 291.4 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 677 | 169 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 14.5 | 0.9 | 0.0 | 8.1 | 59.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 84 | 21 |
| Vitamin D (IU) | 90.7 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 116 | 29 |
| Water (g) | 598.7 | 1.8 | 6.8 | 98.0 | 69.9 | 351.2 | 0.1 | 0.8 | 4.7 | n/a | n/a | n/a | 1,132 | 283 |
| Zinc (mg) | 11.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 15 | 4 |
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