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Nutritional Facts: Cheesy Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (454g)
thick & chunky salsa
8 ounces (227g)
sharp cheddar cheese
10 (300g)
flour tortillas
Total 1 serving
Alanine (g) 5.3 n/a 1.6 0.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 2.1 1.1 9 1
Ash (g) 4.1 9.8 8.9 7.2 30 5
Aspartic acid (g) 7.6 n/a 3.6 1.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 122.5 1,638.1 387.0 2,216 369
Calories 975.2 122.5 915.6 936.0 2,949 492
Calories (kj) 4,073.3 521.6 3,826.0 3,915.0 12,336 2,056
Carbohydrates (g) 0.0 28.4 2.9 154.1 185 31
Cholesterol (mg) 308.4 0.0 238.6 0.0 547 91
Copper (mg) 0.3 0.6 0.1 0.4 1 0
Cystine (g) 0.9 n/a 0.3 0.5 2 0
Dietary Fiber (g) 0.0 7.3 0.0 9.3 17 3
Folate (mcg) 27.2 18.1 40.9 312.0 398 66
Folate, DFE (mcg) 27.2 18.1 40.9 504.0 590 98
Folate, food (mcg) 27.2 18.1 40.9 36.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 276.0 276 46
Glutamic acid (g) 12.7 n/a 13.8 8.6 35 6
Glycine (g) 5.7 n/a 1.0 0.9 8 1
Histidine (g) 2.7 n/a 2.0 0.6 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 2.1 1.5 10.0 23 4
Isoleucine (g) 3.7 n/a 3.5 0.9 8 1
Lactose n/a n/a 0.5 n/a 1 0
Leucine (g) 6.6 n/a 5.4 1.8 14 2
Lysine (g) 7.0 n/a 4.7 0.6 12 2
Magnesium (mg) 81.6 68.0 63.6 66.0 279 47
Maltose n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 1.5 2 0
Methionine (g) 2.2 n/a 1.5 0.5 4 1
Monounsaturated Fat (g) 29.7 0.1 21.3 11.7 63 10
Niacin (mg) 21.1 0.3 0.2 10.7 32 5
Pantothenic acid (mg) 2.5 0.0 0.9 0.5 4 1
Phenylalanine (g) 3.3 n/a 3.0 1.3 8 1
Phosphorus (mg) 775.6 140.6 1,163.3 372.0 2,452 409
Polyunsaturated Fat (g) 2.0 0.5 2.1 4.8 9 2
Potassium (mg) 1,338.1 1,347.2 222.7 465.0 3,373 562
Proline (g) 4.3 n/a 6.4 2.9 14 2
Protein (g) 84.3 7.0 56.6 24.9 173 29
Retinol (mcg) 0.0 0.0 586.2 0.0 586 98
Riboflavin (mg) 0.7 0.1 0.9 0.8 2 0
Saturated Fat (g) 26.6 0.1 47.9 5.7 80 13
Selenium (mcg) 71.7 4.1 31.6 66.6 174 29
Serine (g) 3.4 n/a 3.3 1.3 8 1
Sodium (mg) 299.4 2,721.6 1,410.9 1,908.0 6,340 1,057
Starch n/a 7.2 n/a n/a 7 1
Sucrose n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 13.9 1.2 5.8 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 1.6 2 0
Threonine (g) 3.3 n/a 2.0 0.7 6 1
Tocopherol, alpha (mg) 1.7 5.4 0.7 0.6 8 1
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.7 75.3 23.3 167 28
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.7 0.3 1 0
Tyrosine (g) 2.6 n/a 2.7 0.8 6 1
Valine (g) 4.1 n/a 3.8 1.1 9 1
Vitamin A, IU (IU) 0.0 1,324.5 2,276.5 0.0 3,601 600
Vitamin A, RAE (mcg) 0.0 68.0 602.1 0.0 670 112
Vitamin B-12 (mcg) 9.8 0.0 1.9 0.0 12 2
Vitamin B-6 (mg) 1.6 0.8 0.2 0.2 3 0
Vitamin C (mg) 0.0 8.6 0.0 0.0 9 1
Vitamin D (IU) 18.1 0.0 54.5 0.0 73 12
Water (g) 298.1 407.7 83.5 90.7 880 147
Zinc (mg) 20.3 1.7 7.1 1.6 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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