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    Nutritional Facts: Cheesy Beef Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (454g)
    thick & chunky salsa
    8 ounces (227g)
    sharp cheddar cheese
    10 (300g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.3 n/a 1.6 0.9 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 2.1 1.1 9 1
    Ash (g) 4.1 9.8 8.9 7.2 30 5
    Aspartic acid (g) 7.6 n/a 3.6 1.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 122.5 1,638.1 387.0 2,216 369
    Calories 975.2 122.5 915.6 936.0 2,949 492
    Calories (kj) 4,073.3 521.6 3,826.0 3,915.0 12,336 2,056
    Carbohydrates (g) 0.0 28.4 2.9 154.1 185 31
    Cholesterol (mg) 308.4 0.0 238.6 0.0 547 91
    Copper (mg) 0.3 0.6 0.1 0.4 1 0
    Cystine (g) 0.9 n/a 0.3 0.5 2 0
    Dietary Fiber (g) 0.0 7.3 0.0 9.3 17 3
    Folate (mcg) 27.2 18.1 40.9 312.0 398 66
    Folate, DFE (mcg) 27.2 18.1 40.9 504.0 590 98
    Folate, food (mcg) 27.2 18.1 40.9 36.0 122 20
    Folic acid (mcg) 0.0 0.0 0.0 276.0 276 46
    Glutamic acid (g) 12.7 n/a 13.8 8.6 35 6
    Glycine (g) 5.7 n/a 1.0 0.9 8 1
    Histidine (g) 2.7 n/a 2.0 0.6 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
    Iron (mg) 9.5 2.1 1.5 10.0 23 4
    Isoleucine (g) 3.7 n/a 3.5 0.9 8 1
    Lactose n/a n/a 0.5 n/a 1 0
    Leucine (g) 6.6 n/a 5.4 1.8 14 2
    Lysine (g) 7.0 n/a 4.7 0.6 12 2
    Magnesium (mg) 81.6 68.0 63.6 66.0 279 47
    Maltose n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 1.5 2 0
    Methionine (g) 2.2 n/a 1.5 0.5 4 1
    Monounsaturated Fat (g) 29.7 0.1 21.3 11.7 63 10
    Niacin (mg) 21.1 0.3 0.2 10.7 32 5
    Pantothenic acid (mg) 2.5 0.0 0.9 0.5 4 1
    Phenylalanine (g) 3.3 n/a 3.0 1.3 8 1
    Phosphorus (mg) 775.6 140.6 1,163.3 372.0 2,452 409
    Polyunsaturated Fat (g) 2.0 0.5 2.1 4.8 9 2
    Potassium (mg) 1,338.1 1,347.2 222.7 465.0 3,373 562
    Proline (g) 4.3 n/a 6.4 2.9 14 2
    Protein (g) 84.3 7.0 56.6 24.9 173 29
    Retinol (mcg) 0.0 0.0 586.2 0.0 586 98
    Riboflavin (mg) 0.7 0.1 0.9 0.8 2 0
    Saturated Fat (g) 26.6 0.1 47.9 5.7 80 13
    Selenium (mcg) 71.7 4.1 31.6 66.6 174 29
    Serine (g) 3.4 n/a 3.3 1.3 8 1
    Sodium (mg) 299.4 2,721.6 1,410.9 1,908.0 6,340 1,057
    Starch n/a 7.2 n/a n/a 7 1
    Sucrose n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 13.9 1.2 5.8 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 1.6 2 0
    Threonine (g) 3.3 n/a 2.0 0.7 6 1
    Tocopherol, alpha (mg) 1.7 5.4 0.7 0.6 8 1
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 0.7 75.3 23.3 167 28
    TransFatty acids (g) 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.7 0.3 1 0
    Tyrosine (g) 2.6 n/a 2.7 0.8 6 1
    Valine (g) 4.1 n/a 3.8 1.1 9 1
    Vitamin A, IU (IU) 0.0 1,324.5 2,276.5 0.0 3,601 600
    Vitamin A, RAE (mcg) 0.0 68.0 602.1 0.0 670 112
    Vitamin B-12 (mcg) 9.8 0.0 1.9 0.0 12 2
    Vitamin B-6 (mg) 1.6 0.8 0.2 0.2 3 0
    Vitamin C (mg) 0.0 8.6 0.0 0.0 9 1
    Vitamin D (IU) 18.1 0.0 54.5 0.0 73 12
    Water (g) 298.1 407.7 83.5 90.7 880 147
    Zinc (mg) 20.3 1.7 7.1 1.6 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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