Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
8 tablespoons (114g) butter |
2 large (364g) tomatoes |
1 (119g) sweet green peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
4 cups (976g) chicken broth |
3 (1g) saffron threads |
2 cups (390g) rice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | 18 | 5 |
| Ash (g) | 10.8 | 2.4 | 1.8 | 0.5 | 0.4 | 0.1 | 10.0 | 0.0 | 2.3 | n/a | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 22.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 26 | 6 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 27.3 | 36.4 | 11.9 | 25.3 | 16.3 | 39.0 | 0.6 | 35.1 | n/a | n/a | n/a | 342 | 85 |
| Calories | 2,925.7 | 814.5 | 65.5 | 23.8 | 44.0 | 13.4 | 156.2 | 1.6 | 1,404.0 | n/a | n/a | n/a | 5,449 | 1,362 |
| Calories (kj) | 12,247.0 | 3,406.9 | 269.4 | 100.0 | 182.6 | 56.1 | 653.9 | 6.8 | 5,873.4 | n/a | n/a | n/a | 22,796 | 5,699 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 14.2 | 5.5 | 10.3 | 3.0 | 3.7 | 0.3 | 309.4 | n/a | n/a | n/a | 346 | 87 |
| Cholesterol (mg) | 1,020.6 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,265 | 316 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 2.0 | 1.9 | 0.2 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 81.6 | 3.4 | 54.6 | 11.9 | 20.9 | 0.3 | 19.5 | 0.5 | 900.9 | n/a | n/a | n/a | 1,094 | 273 |
| Folate, DFE (mcg) | 81.6 | 3.4 | 54.6 | 11.9 | 20.9 | 0.3 | 19.5 | 0.5 | 1,505.4 | n/a | n/a | n/a | 1,698 | 425 |
| Folate, food (mcg) | 81.6 | 3.4 | 54.6 | 11.9 | 20.9 | 0.3 | 19.5 | 0.5 | 35.1 | n/a | n/a | n/a | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | n/a | n/a | n/a | 866 | 216 |
| Fructose | n/a | n/a | 5.0 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 36.9 | 0.2 | 1.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | 5.0 | n/a | n/a | n/a | 44 | 11 |
| Glycine (g) | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 18 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 12.2 | 0.0 | 1.0 | 0.4 | 0.2 | 0.2 | 2.0 | 0.1 | 17.0 | n/a | n/a | n/a | 33 | 8 |
| Isoleucine (g) | 12.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 21 | 5 |
| Lysine (g) | 20.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 272.2 | 2.3 | 40.0 | 11.9 | 11.0 | 2.3 | 9.8 | 1.4 | 136.5 | n/a | n/a | n/a | 487 | 122 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 4.3 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | n/a | n/a | n/a | 112 | 28 |
| Niacin (mg) | 92.5 | 0.0 | 2.2 | 0.6 | 0.1 | 0.1 | 13.4 | 0.0 | 19.9 | n/a | n/a | n/a | 129 | 32 |
| Pantothenic acid (mg) | 12.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 5.2 | n/a | n/a | n/a | 19 | 5 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 2,000.3 | 27.3 | 87.4 | 23.8 | 31.9 | 13.8 | 292.8 | 1.3 | 421.2 | n/a | n/a | n/a | 2,900 | 725 |
| Phytosterols | n/a | n/a | 25.5 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 44.0 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | 50 | 12 |
| Potassium (mg) | 2,571.9 | 27.3 | 862.7 | 208.3 | 160.6 | 36.1 | 839.4 | 9.1 | 335.4 | n/a | n/a | n/a | 5,051 | 1,263 |
| Proline (g) | 12.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 14 | 3 |
| Protein (g) | 253.1 | 1.0 | 3.2 | 1.0 | 1.2 | 0.6 | 19.7 | 0.1 | 25.8 | n/a | n/a | n/a | 306 | 76 |
| Retinol (mcg) | 557.9 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,320 | 330 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 58.6 | 58.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | n/a | n/a | n/a | 119 | 30 |
| Selenium (mcg) | 196.0 | 1.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 58.9 | n/a | n/a | n/a | 258 | 64 |
| Serine (g) | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 952.5 | 811.1 | 18.2 | 3.6 | 4.4 | 1.5 | 2,986.6 | 0.8 | 3.9 | n/a | n/a | n/a | 4,783 | 1,196 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 9.6 | 2.9 | 4.7 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 2.6 | 2.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 204.9 | 92.1 | 0.7 | 0.2 | 0.1 | 0.0 | 5.6 | 0.0 | 2.3 | n/a | n/a | n/a | 306 | 77 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 1.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 12.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 1,905.1 | 2,838.9 | 3,032.1 | 440.3 | 2.2 | 0.8 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 8,222 | 2,056 |
| Vitamin A, RAE (mcg) | 557.9 | 777.0 | 152.9 | 21.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1,509 | 377 |
| Vitamin B-12 (mcg) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 49.9 | 95.7 | 8.1 | 2.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 179 | 45 |
| Vitamin D (IU) | 136.1 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 204 | 51 |
| Water (g) | 898.0 | 18.0 | 344.1 | 111.7 | 98.0 | 5.3 | 936.5 | 0.1 | 50.3 | n/a | n/a | n/a | 2,462 | 615 |
| Zinc (mg) | 17.8 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 4.5 | n/a | n/a | n/a | 24 | 6 |
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